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Pure, organic, raw shelled hemp seeds
10 grams of protein and 3 grams of omega-3 fatty acids per serving
One of nature's best superfoods
You can trust Nutiva® to deliver the freshest, best-tasting natural foods products, and these organic, raw, shelled hemp seeds are no exception. Hemp is a gift from nature, as it's one of the world's most nutritious seeds. Shelled hemp seeds are 33% protein with omega-3 and GLA (the healthy essential fatty acids you always hear about). Raw, gourmet shelled hemp seeds have a taste similar to pine nuts. Eat 3 tablespoons daily by adding them to smoothies, cereal, omelets, yogurt, soups, salads and veggies. Hemp is a renewable seed and fiber crop that grows easily without pesticides or herbicides, and Nutiva is the leading organic hemp food brand in the world!
Serving Size: 3 Tbsp (30 g)
Servings Per Container: About 18
|Amount Per Serving||% Daily Value*|
|Calories 170 Calories from Fat 130|
|Total Fat 14 g||22%|
|Saturated Fat 1 g||5%|
|Trans Fat 0 g|
|Polyunsaturated Fat 0 g|
|Monounsaturated Fat 0 g|
|Cholesterol 0 mg||0%|
|Sodium 0 mg||0%|
|Total Carbohydrate 2 g||<1%|
|Dietary Fiber 1 g||4%|
|Soluble Fiber 0 g|
|Insoluble 1 g|
|Sugars 0 g|
|Protein 10 g||20%|
|Not a significant source of vitamin A, vitamin C, or calcium.|
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|Total Fat||Less than||65 grams||80 grams|
|Saturated Fat||Less than||20 grams||25 grams|
|Cholesterol||Less than||300 mg||300 mg|
|Sodium||Less than||2,400 mg||2,400 mg|
|Total Carbohydrate||300 grams||375 grams|
|Dietary Fiber||25 grams||30 grams|
Calories per gram:
Ingredients: Raw, certified organic shelled hempseeds.
OMEGAS per 3 tbsp:
Eat 3 tablespoons daily by adding them to smoothies, cereal, omelets, yogurt, soups, salads, and veggies. Consider lightly pan-toasting the seeds-over low heat, to conserve the EFAs.
Additional recipes listed on package.
Storage: Refrigerate after opening. Use within 8-12 weeks.
Certified Organic by ECOCERT & QAI.
Product of Canada.
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