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Organic Hempseed - Raw Shelled

Organic Hempseed - Raw Shelled

Item |  NTV041

  • Nutiva hemp sees are pure, organic, raw and shelled

  • 10 grams of protein and 3 grams of omega-3 fatty acids per serving

  • One of nature's best superfoods

19 oz (539 grams) Pkg

MSRP $20.99
Extra 17%
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In Stock

Nutrition Facts

Serving Size: 3 Tbsp (30 g)

Servings Per Container: About 18

Amount Per Serving % Daily Value*
Calories 170Calories from Fat 130  
Total Fat  14 g 22%
Saturated Fat 1 g 5%
Trans Fat 0 g  
Polyunsaturated Fat 11 g  
Monounsaturated Fat 2 g  
Cholesterol  0 mg 0%
Sodium  0 mg 0%
Total Carbohydrate  2 g <1%
Dietary Fiber  1 g 4%
Sugars  <1 g  
Protein  10 g 20%
Iron   15%
Phosphorus   50%
Magnesium   50%
Zinc   25%
Not a significant source of vitamin A, vitamin C, or calcium.    

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

  Calories 2,000 2,500
Total Fat Less than 65 grams 80 grams
Saturated Fat Less than 20 grams 25 grams
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carbohydrate   300 grams 375 grams
Dietary Fiber   25 grams 30 grams

Calories per gram:

  • Fat 9
  • Carbohydrate 4
  • Protein 4



  • 7.5 g Omega-6 LA
  • 3.0 g Omega-3 ALA
  • 0.6 g Super Omega-6 GLA
  • 0.3 g Super Omega-3 SDA

Use in salads, smoothies, sprinkled on your favorite foods or even enjoyed straight out of the bag.


Add hempseed to smoothies, cereal, omelets, yogurt, soups, salads and veggies. Consider lightly pan-toasting the seeds—but not above 325°F, to conserve the EFAs.

Additional recipes listed on package.


Refrigerate after opening; use within twelve weeks.


Product of Canada

  • Vegan
  • Non-GMO
  • Certified B Corporation™

Shipping Weight

1.22 lbs

  • Nutiva hemp sees are pure, organic, raw and shelled

  • 10 grams of protein and 3 grams of omega-3 fatty acids per serving

  • One of nature's best superfoods

You can trust Nutiva® to deliver the freshest, best-tasting natural foods products, and these organic, raw, shelled hemp seeds are no exception. Hemp is a gift from nature, as it's one of the world's most nutritious seeds. Shelled hemp seeds are 33% protein with omega-3 and GLA (the healthy essential fatty acids you always hear about). Raw, gourmet shelled hemp seeds have a taste similar to pine nuts. Eat 3 tablespoons daily by adding them to smoothies, cereal, omelets, yogurt, soups, salads and veggies. Hemp is a renewable seed and fiber crop that grows easily without pesticides or herbicides, and Nutiva is the leading organic hemp food brand in the world!

Rated 5 out of 5 by from Best quality Absolutely love this brand, and have used it for the past 6 or 7 years. The hemp seeds have always been of the highest quality, and I think the price is reasonable. I also like that the company gives back, and supports a lot of good causes. I use hemp seeds because it's very high in complete protein, and just 3 tbs contain about 50% of your magnesium for the day, a mineral that is so hard to find in food! I add it to my morning smoothie every day.
Date published: 2016-12-28
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