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Organic Virgin Coconut Oil

Organic Virgin Coconut Oil

Item: NTV001

  • Nutiva Virgin Coconut Oil

  • Delicious and versatile oil

  • USDA certified organic

54 fl oz (1.6 L) Liquid

MSRP $40.99
Save 28%
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Nutrition Facts

Serving Size: 1 Tbsp (15 mL)

Servings Per Container About 107

Amount Per Serving % Daily Value*
Calories 130Calories from Fat 130  
Total Fat  14 g 22%
Saturated Fat 13 g 65%
Trans Fat 0 g  
Polyunsaturated Fat <0.5 g  
Monounsaturated Fat <1 g  
Cholesterol  0 mg 0%
Sodium  0 mg 0%
Total Carbohydrate  0 g 0%
Protein  0 g  
Not a significant source of dietary fiber, sugar, vitamin A, vitamin C, calcium or iron.    

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

  Calories 2,000 2,500
Total Fat Less than 65 grams 80 grams
Saturated Fat Less than 20 grams 25 grams
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carbohydrate   300 grams 375 grams
Dietary Fiber   25 grams 30 grams

Calories per gram:

  • Fat 9
  • Carbohydrate 4
  • Protein 4


Ideal as a medium heat cooking oil (up to 350°F) and is "better than butter" on bread, vegetables or popcorn. A nutritious substitute in baking, and also use for skin care, hair care and massage.

STORAGE: No refrigeration required; solid at room temperature and melts at 76°F.

NOTE: Any brown specks are natural to coconut.


Product of the Philippines, India and/or Sri Lanka

  • Vegan
  • Non-GMO
  • Non-BPA Container
  • No Hexane
  • Non-Hydrogenated
  • 62% MCTs
  • Certified B Corporation™
  • Recyclable Container

Shipping Weight

3.48 lbs

  • Nutiva Virgin Coconut Oil

  • Delicious and versatile oil

  • USDA certified organic

Coconut oil is a natural source of medium-chain triglycerides, or "good fats," and has zero cholesterol—that's 100% less than butter! Unrefined and cold pressed, it has a light taste and pleasant aroma. Nutiva's Organic Virgin Coconut Oil is USDA certified organic, non-GMO, pesticide- and hexane-free, and comes in a 54-ounce BPA-free container. Check the label for recipes and other usage suggestions for this versatile oil.

Nutiva Organic Virgin Coconut Oil Reviews

Summary of Customer Ratings & Reviews

Customer Ratings & Reviews

Organic Virgin Coconut Oil is rated 4.9 out of 5 by 147.
Rated 5 out of 5 by from
Date published: 2011-03-23
Rated 4 out of 5 by from Nutiva Coconut Oil Nutritious and tastes very good on toast, muffins, pancakes and tortillas! Excellent as a cooking oil!
Date published: 2011-03-21
Rated 5 out of 5 by from Better than butter Love this product use for baking and use instead oil for frying. Also use for hair and skin its wonderful
Date published: 2011-03-06
Rated 5 out of 5 by from WOW!!! Wonderful flavor, great price, excellent health benefits. What's not to love about this product? I have tried other brands and fell in love with the flavor of Nutiva. It is very mild, not overpowering. I use it instead of butter on breads. I have been looking for a healthy alternative to shortening for cooking and this is it for me. I use it as a skin moisturizer and it feels wonderful. Only problem is my red Basenji dog tries to lick it all off as fast as I put it on! She loves it and gets a spoonful each day also. Swanson's price is as good as it gets. Thanks for a delicious product!
Date published: 2011-02-26
Rated 5 out of 5 by from Great Value This is a great price, a great product.
Date published: 2011-02-24
Rated 5 out of 5 by from Superior I absolutely love this product. It tastes great and smells fabulous. I use it in my cooking, on my body, and my hair. A little goes a long way which is great considering that I have a large family.
Date published: 2011-02-15
Rated 5 out of 5 by from
Date published: 2011-01-11
Rated 5 out of 5 by from Love it I use this for all my cooking and in my smoothies. Nice, light, pleasant taste. Best brand I've used so far.
Date published: 2010-12-30
Rated 5 out of 5 by from Perfect! I love this coconut oil. It has a wonderful coconut flavor and is so versatile in cooking, as well as using in homemade toiletries and cosmetics. I use it in place of shortening, and also we pop our popcorn in it. It is the nicest quality oil I've ever had! And Swanson has a great price.
Date published: 2010-12-30
Rated 5 out of 5 by from Coconut Oil vs/butter I've been doing Gluten free and in place of butter in my receipes I've used Coconut Oil, it is so much better to use, it is light, taste is so pleasant, and the smell when cooking and frying is wonderful. I enjoy what I make better. You can eat it on toast, grease your cake pans, etc. with it.
Date published: 2010-12-04
Rated 5 out of 5 by from Wild for coconut oil Read that Coconut oil was good for humans and animal, great for hairballs in cats and had a very light coconut taste, use it as a moisturizer also, great!!!!
Date published: 2010-11-17
Rated 5 out of 5 by from Great product, great value I have converted over to using only a few oils, mostly MCFAs, and this is the best price on Organic Virgin Coconut Oil I've found. Organic is important to me, and the flavor is great. Tip: I gently melt the oil to liquefy it, and pour it into a mini ice cube tray. (I pre-measured my tray and each cube was a 1/2 tsp). I toss the tray in the freezer for a few minutes til the oil hardens back up, then pop the cubes out and store them in a zip lock bag in the fridge or freezer. I have measured portions to work with easily. Works great!
Date published: 2010-10-31
Rated 5 out of 5 by from Great taste This product has great taste. I use it in all my baking and frying. I also spread it on toast or bread and add it to my morning bowl of oatmeal. It is also great on popcorn. Coconut oil can last 2 years without getting rancid and it has wonderful health benefits. I'm glad Swanson carries this product and the price is good too.
Date published: 2010-10-29
Rated 5 out of 5 by from Great tasting coconut oil, good for you too I love this coconut oil from nutiva. I just wish they would start using glass jars instead of plastic. These jars are large and last a while, plus they also have a manufacturing date that may be over a year old by the time you get the jar, so a part of me hesitates to use this stuff seeing it was stored in plastic. I recently found out that nutiva also makes a raw coconut oil that they package in glass bottles; but unfortunately they are currently not manufacturing that for sale due to inability to keep up with their demand for it. Hoping to see this in glass bottles soon so that I can continue buying it. Nevertheless, Swanson's seems to have the absolute best prices on this (as they do for so many other products).
Date published: 2010-10-18
Rated 5 out of 5 by from Great Product Love cooking with cocnut oil. This is a great product and the best price
Date published: 2010-10-18
Rated 5 out of 5 by from
Date published: 2010-09-06
Rated 5 out of 5 by from Great Product I have been buying Gold Label Virgin Coconut oil by the gallon. I decided to try this product and found it much better tasting. I have been using Coconut oil mixed with MCT oil for over a year to help my Dad's memory and it works very well.
Date published: 2010-08-17
Rated 5 out of 5 by from excel super coconut oil,excel all.
Date published: 2010-07-20
Rated 5 out of 5 by from Best coconut oil After trying many different coconut oils I've found this brand to be the best tasting for the best price. It is the best source for healthy saturated fats.
Date published: 2010-07-19
Rated 5 out of 5 by from Best tasting This is the best tasting Coconut oil I have tried. Even though this is called a "Liquid" oil it still solidifies. But it does mix up well.
Date published: 2010-06-23
Rated 5 out of 5 by from Great Product I love coconut oil. Great for frying and for a spread on waffles, etc. The jar has a nice wide opening for convenience too. As I have read, coconut is very healthy also.
Date published: 2010-05-29
Rated 5 out of 5 by from Love this stuff I have tried Jarrow's organic EVCO which I also like alot. Nutiva's flavor is more subtle, if that matters, the quality is excellent and you can't beat the value.
Date published: 2010-04-21
Rated 5 out of 5 by from Nutiva Coconut Oil I have used this and am very satisfied with the results. Good for Moderate temperature saute and in baking.
Date published: 2010-02-01
Rated 5 out of 5 by from Great Oil Great value for the money! I use virgin coconut oil on my hair, my skin, I eat a small spoonful daily, and I cook with it. I have replaced butter with it. Wonderful aroma of fresh coconuts. Great family size container.
Date published: 2010-01-16
Rated 5 out of 5 by from Best tasting Coconut Oil Our whole family absolutely loves this product. It tastes great, always fresh, and the price is right.
Date published: 2009-12-29
Rated 5 out of 5 by from GOOD PURCHASE I have read up on coconut oil and I learned that it has quite few health benefits. I use it just like I would my olive for cooking.
Date published: 2009-10-28
Rated 5 out of 5 by from Coconut Oil - best thing since sliced bread!! Extra Virgin Coconut Oil is great for replacing butter on toast, mix in smoothies and stir frying fresh vegetables. I've even made Coconut chicken with it and the family loved it!! Dr. Joran Rubin said everybody needs to have it everyday, so why not save money and buy it from Swansons.
Date published: 2009-09-22
Rated 5 out of 5 by from Tasty ! This is the best tasting coconut oil ! That makes it easy to add to my diet, just eat a spoonful. I put it in one of the canisters on my counter so it is convenient to use.
Date published: 2009-08-29
Rated 5 out of 5 by from Wonderful Product & Value I have used this brand for years. It tastes great--we use it on everything from popcorn to vegetables, to smoothies. Plus, I replaced regular skin creams and lotions with coconut oil 6 years ago and have not been sorry. It soaks right in leaving my skin soft and there are no chemicals to worry about. This particular brand and size are a great value.
Date published: 2009-08-22
Rated 5 out of 5 by from Yummy This is a high quality coconut oil. It has a pleasant light coconut taste and smell. I use it in smoothies, for pan frying, and in place of shortening in baking.
Date published: 2009-08-11
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For our website and catalog, the MSRP is the "Manufacturer's Suggested Retail Price." The MSRP is understood to mean the price at which a manufacturer will recommend a retailer sell a product for in stores, on the internet, or in catalogs. The MSRP of National brand items are dictated to Swanson by each manufacturer. For Swanson brand items, the MSRP is calculated based on a varying percentage above the product's base price.
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