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USDA organic, raw chia seeds
Natural source of protein, fiber, omega-3s and antioxidants
The ancient Aztecs and Mayans revered chia seeds as a vital source of needed nourishment. These mighty seeds, packed with omega-3 fatty acids, protein, rare antioxidants and fiber, are making a strong comeback. You can enjoy them in yogurt, oatmeal, baked goods or your favorite smoothie. There is no need to grind chia; simply soak 2 tablespoons of chia seeds for 5-10 minutes in a 6 ounce glass of water to produce a nutritious chia gel that can be added to hundreds of recipes. This bag contains 100% raw, certified organic, non-GMO chia seeds.
Serving Size: 1 Tbsp (12 g)
Servings Per Container: About 75
|Amount Per Serving||% Daily Value*|
|Calories 60 Calories from Fat 25|
|Total Fat 3 g||5%|
|Saturated Fat 0 g||0%|
|Trans Fat 0 g|
|Polyunsaturated Fat 2.5 g||0%|
|Monounsaturated Fat 0 g||0%|
|Cholesterol 0 mg||0%|
|Sodium 0 mg||0%|
|Potassium 60 mg||0%|
|Total Carbohydrate 5 g||2%|
|Dietary Fiber 5 g||20%|
|Sugars 0 g|
|Protein 3 g|
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|Total Fat||Less than||65 grams||80 grams|
|Saturated Fat||Less than||20 grams||25 grams|
|Cholesterol||Less than||300 mg||300 mg|
|Sodium||Less than||2,400 mg||2,400 mg|
|Total Carbohydrate||300 grams||375 grams|
|Dietary Fiber||25 grams||30 grams|
Calories per gram:
Ingredient: Raw, certified-organic chia seeds.
No need to grind chia. Soak 2 Tbsp of chia seeds for 5-10 minutes in 6 oz of water to product a nutritious chia gel that can be added to hundreds of recipes.
Additional recipes listed on package.
Storage: Store in a cool, dry place away from sunlight. Keeps for over two years.
Certified Organic by QAI & ECOCERT.
Product of Paraguay.
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