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Coconut Sugar

Coconut Sugar

Item: NTV034

  • Organic coconut sugar made from fresh coconut tree sap

  • Similar to brown sugar with a slight caramel overtone

  • Considered a healthier alternative to refined sugars and artificial sweeteners

1 lb Pkg

MSRP $5.99
Save 10%
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In Stock

Nutrition Facts

Serving Size: 1 tsp. (5 g)

Servings Per Container: About 90

Amount Per Serving % Daily Value*
Calories 18Calories from Fat 0  
Total Fat  0 g 0%
Saturated Fat 0 g 0%
Trans Fat 0 g  
Cholesterol  0 mg 0%
Sodium  2 mg 0%
Potassium 65 mg 2%
Total Carbohydrate  5 g 2%
Dietary Fiber  0 g 0%
Sugars  5 g  
Protein  0 g  
Vitamin C   2%
Iron   1%
Copper   1%
Thiamin   1%
Zinc   1%
Not a significant source of Vitamin A or Calcium.    

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

  Calories 2,000 2,500
Total Fat Less than 65 grams 80 grams
Saturated Fat Less than 20 grams 25 grams
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carbohydrate   300 grams 375 grams
Dietary Fiber   25 grams 30 grams

Calories per gram:

  • Fat 9
  • Carbohydrate 4
  • Protein 4


Use for baking or in coffee & tea. Its taste is similar to brown sugar with a hint of caramel.

QUICK TIP Use Nutiva's Organic Coconut sugar as a one-to-one replacement for cane sugar in any recipe.

Additional recipes listed on package.

STORAGE Store away from sunlight in a dry place.


Product of Indonesia

  • Vegan
  • Non-GMO
  • Certified B Corporation™
  • Certified Gluten-Free

Shipping Weight

1.02 lbs

  • Organic coconut sugar made from fresh coconut tree sap

  • Similar to brown sugar with a slight caramel overtone

  • Considered a healthier alternative to refined sugars and artificial sweeteners

If you've been looking for the perfect alternative to refined sugars and artificial sweeteners, try Organic Coconut Sugar from Nutiva. It's produced from fresh coconut tree sap that's been collected from the cut flower buds. The sap is then heated to evaporate any moisture, which results in the crystal or granular form of the sugar. Coconut sugar delivers a subtle sweetness with a hint of caramel. Unrefined and unprocessed, it is considered by many to be a healthier option compared to refined and chemical sweetener options. It also delivers natural potassium, magnesium, zinc, iron and B vitamins. It's one of the lowest glycemic index sweeteners on the market, with an index of just 35 (compared to an index of 68 for cane sugar).

Nutiva Coconut Sugar Reviews

Summary of Customer Ratings & Reviews

Customer Ratings & Reviews

Coconut Sugar is rated 4.9 out of 5 by 34.
Rated 5 out of 5 by from Good for You Sugar! I love this sugar. I've been using it with my coffee or tea and the taste is wonderful. Also find myself using LESS than I normally would with white sugar. Also cook with it when sugar is needed. Great product, and Swanson has the best price around, and I've looked! Thanks Swanson.
Date published: 2017-01-24
Rated 5 out of 5 by from Taste better than I expected I had never tried coconut sugar until this and I was pleasantly surprised at the flavor and no noticeable aftertaste of this product. I have tried many cane sugar replacements and have never been as pleased as I was with this coconut sugar.
Date published: 2016-06-30
Rated 5 out of 5 by from In love with this! I can't brag on this coconut sugar enough. It has a subtle flavor and although a bit like brown sugar a much, much lighter tasting version. Wonderful replacement for cane sugar. I no longer use white or brown sugar. With the exception of honey, this coconut sugar is the only sweetener I use in anything.
Date published: 2015-10-03
Rated 5 out of 5 by from good stuff I like the tasted, the health benefit , the convenience. thank you
Date published: 2015-10-01
Rated 5 out of 5 by from Enjoy using in place of white or brown sugar Happy with my purchase. Good product. Good price, though always wishing items that are healthier for us were less expensive.
Date published: 2014-12-13
Rated 5 out of 5 by from if you like coconut.... Then you will love this product. There is a nice hint of scent, not too much in the flavor. The granules are really tiny and variations of brown from the sap. I really like this product and cannot find coconut sap sugar any where else at this time. If you have glycemic issues with sugar products the coconut sugar is supposed to have less of a glycemic index than honey...and it tastes great too.
Date published: 2014-05-02
Rated 5 out of 5 by from This Coconut Sugar is a Sweet Deal! A friend told me she'd switched to coconut sugar to use in her tea. She gave me some to try & I was instantly hooked. The taste is wonderful. I use it in tea & also when baking. Best of all, this product DOES NOT contain any GMO ingredients! Coconut Sugar is a much healthier alternative to processed sugar. Great product at a great price. Thanks Swanson!
Date published: 2014-02-28
Rated 5 out of 5 by from Sugar is Great, However: The sugar has a wonderful flavor. It is great with Cafix (also sold by Swanson). What bothered me is that Swanson sent me sugar that expired in the same year, just a few months from now. (Usually everything I've ordered has *at least* a 1 year expiration date.) Thus, I have rushed to use it, although I often do not use a lot of sugar.
Date published: 2014-02-14
Rated 5 out of 5 by from Glad I tried it. This is a great substitute for regular sugar. I really enjoy it and have bought it 2x.
Date published: 2014-02-14
Rated 5 out of 5 by from good alternative good option to sugar great taste, good value
Date published: 2013-12-20
Rated 5 out of 5 by from Pretty good To me, it smells like graham crackers that you have made into a pie crust.. I have to admit that when I first tasted it I thought it was not sweet enough by itself, but when I made banana nut bread, it was plenty sweet.
Date published: 2013-12-17
Rated 5 out of 5 by from Delicious!!! Great value and a great taste. I'm very pleased!
Date published: 2013-12-14
Rated 5 out of 5 by from Great unrefined sugar product I love using this coconut sugar in all my cooking and baking. I use it as a one-to-one sub for white sugar. The coconut sugar is brown and can work beautifully as a replacement for brown sugar too. Sometimes I will add a touch of honey, maple syrup, or molasses to add a deeper flavor. I highly recommend all of Nutiva's products.
Date published: 2013-11-21
Rated 5 out of 5 by from Great Discovery A first time user, and what a flavor. I now use your coconut sugar in place of other sugars in all my recipes, backing and cooking. Makes great pies and improves my morning coffee. Thank you Nutiva. Don
Date published: 2013-11-19
Rated 5 out of 5 by from wonderful sugar This coconut sugar has exceeded my expectations as to whether it would taste good. I stay away from white sugar and wanted something in a lower glycemic index to cook with, so I purchased this coconut sugar and it tasted very good and use it for all of y baking needs
Date published: 2013-11-03
Rated 5 out of 5 by from healthy alternative to sugar I really like the coconut sugar, and had never tried it until I read the reviews about it here. I had read about it being so much better for you that regular sugar, but I hadn't tried it until I saw the great price on here. I have always been sensitive to sugar, and this seems to not affect me at all. I like to add a little in my smoothies sometimes when they are a little bland, and just a spoonful makes them taste better. I used it today in some butternut squash soup instead of the brown sugar the recipe called for, and it was a wonderful addition. The only thing I don't like about this is the packaging...wish it was in a better container as the zipper part of the plastic bag has ot worked on the past two bags.
Date published: 2013-09-22
Rated 5 out of 5 by from Hint of Sweetness I tried this on my high fiber organic granola cereal for breakfast and it gave just a light hint of sweetness that I like. I don't want to be overwhelmed with a sugary taste that early in the morning. I was very pleased and will definitely continue purchasing this fine product.
Date published: 2013-09-16
Rated 5 out of 5 by from Nutiva value another product rather new to me, but it's the best value as far as price. The sugar is not really refined, like some other brands, but it tastes, and acts just like the finer grains of the other brands.
Date published: 2013-09-11
Rated 5 out of 5 by from Best of the Bunch Excellent taste, quality, price.
Date published: 2013-09-04
Rated 5 out of 5 by from Great Product I use this instead of white sugar. it's great in coffee or in cooking and I don't feel like I'm putting something into my body that is bad for me.
Date published: 2013-08-18
Rated 5 out of 5 by from Good Product Saw advertised on Dr. Oz, been using it for a while when sweetening a recipe. Better price than at grocery store.
Date published: 2013-08-15
Rated 5 out of 5 by from Excellent Alternative to Regular Sugar Low glycemic, full or nutrients and it tastes great. I use it baking and to sweeten other desserts and drinks. It works great!
Date published: 2013-08-05
Rated 4 out of 5 by from Interesting I tried this because I was curious what coconut sugar would be like. Definitely has a flavor of it's own. You wouldn't notice the flavor baked in something. I used it sprinkled on plain yogurt with berries and it was good, just different.
Date published: 2013-08-05
Rated 5 out of 5 by from Great sugar alternative Flavor with lower glycemic index.
Date published: 2013-07-07
Rated 5 out of 5 by from Great Product !! I have ordered this several times and it never lets me down. I love the flavor and it is a great alternative to regular sugar. Love it.
Date published: 2013-07-01
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