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Coconut Flour

4.9 out of 5 (26)

Coconut Flour

Item: NTV038

  • Excellent non-grain alternative

  • Offers 4 grams of protein and 8 grams of fiber per serving

  • Great for baking

  • Low carb

3 lbs (1.36 kg) Pkg

Retail $13.89
In Stock
  • Excellent non-grain alternative

  • Offers 4 grams of protein and 8 grams of fiber per serving

  • Great for baking

  • Low carb

Nutiva's Organic Coconut Flour is made fresh from coconut meat that is dried and defatted, then finely ground into a flour. It's made in small batches and at low temperatures to ensure that each bag of coconut flour is as fresh as possible. Great for baking. Each serving of coconut flour offers 4 grams of protein and 8 grams of fiber. Gluten free and vegan/vegetarian. 

Terms and Ingredient Definitions

Nutrition Facts

Serving Size: 2 Tbsp. (18 g)

Servings Per Container: About 76

Amount Per Serving % Daily Value*
Calories 45Calories from Fat 20  
Total Fat  2 g 3%
Saturated Fat 2 g 10%
Trans Fat 0 g  
Polyunsaturated Fat 0 g  
Monounsaturated Fat 0 g  
Cholesterol  0 mg 0%
Sodium  20 mg 0%
Total Carbohydrate  11 g 4%
Dietary Fiber  8 g 32%
Soluble Fiber <1 g  
Insoluble Fiber 7 g  
Sugars  3 g  
Protein  4 g  
Not a significant source of vitamins A and C, calcium, and iron.    

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

  Calories 2,000 2,500
Total Fat Less than 65 grams 80 grams
Saturated Fat Less than 20 grams 25 grams
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carbohydrate   300 grams 375 grams
Dietary Fiber   25 grams 30 grams

Calories per gram:

  • Fat 9
  • Carbohydrate 4
  • Protein 4


QUICK TIP Coconut flour can be substituted for up to 1/3 of wheat flour in standard recipes. Due to its high fiber content it absorbs lots of liquid, so increase the liquid in the recipe by an equal amount.

Additional recipes listed on package.

STORAGE Store away from sunlight in a dry place.


Product of the Philippines

  • Vegan
  • Non-GMO
  • Certified B Corporation™
  • Certified Gluten-Free

Shipping Weight

3.03 lbs

Summary of Customer Ratings & Reviews

Customer Ratings & Reviews

Rated 4.9 out of 5 by 26 reviewers.
Rated 5 out of 5 by Good to be able to enjoy baked goods again I used food to get well for I had been very sick. I used coconut oil to cook my food. I 'm much better I had eliminated grains from my diet good to be well again so I thought I'd try to bake something. Saw the Coconut flour seems easy to work with and good to have baked cookies with cocoa, stevia. Good Product at a good price. Good quality. February 3, 2016
Rated 5 out of 5 by recently made fruit & nut cookies and they turned out wonderful January 7, 2016
Rated 5 out of 5 by Great Value I bake only with coconut and almond flours. This product is good value for mone good value for money, good quality and my blueberry muffins are always delicious October 18, 2015
Rated 5 out of 5 by Coconut Flour Great stuff and great price. Best trick with coconut flour is extra eggs. ;) December 13, 2014
Rated 5 out of 5 by Fine Texture, Mild Flavor Nutiva's coconut flour has been a welcome change for us. We have been baking grain free for years and really enjoying almond flour as a base; however, with almond flour's increase in price we either had to cut down on baked goods or find an alternative. I was pleasantly surprised at the ease of converting almond flour recipes to coconut flour and really thrilled when the baked goods had an even nicer texture than they had originally! So, not only is the price great, but the quality is also fantastic. The flour arrives fresh with a fine powdery grind that is perfect for use alone or alongside other ingredients to make breads, cakes, gravies, sauces, muffins...... I have not found any applications where it has not succeeded. This must be due to the quality of processing and the mild flavor this particular flour has. November 10, 2014
Rated 5 out of 5 by Good Product Has a great scent and works well with some of my homemade recipes. Will be buying again when at the right price. May 25, 2014
Rated 3 out of 5 by Not sure I have zero experience with paleo/gluten free baking and purchased this flour base solely on price. I think the flavor is quite strong...objectionably so in a savory baked good. I didn't care for the finished product at all, tho my husband thought it was OK. I think the flavor might meld better with something sweet but I haven't tried it yet. I recently purchased another brand for comparison but it hasn't arrived yet. April 17, 2014
Rated 5 out of 5 by Coconut Flour This was my first time using coconut flour. I enjoy the taste and texture, and the experimentation required to find recipes in which to use this product. December 28, 2013
Rated 5 out of 5 by Better than Bob's! This is a great product. It has a much finer grind than Bob's Red Mill with hardly any large grains left when sifting. The three pound package is a great value. The only downside is that you need to put it in an airtight container as coconut flour can dry out if you keep it in the bag. December 27, 2013
Rated 5 out of 5 by Tasty and Nutritious I am sold on coconut flour, and this is a good price for it. The nutritional benefits alone make it work getting. I did some research to find out how to use it. For baking, I use 6 eggs per 1 cup of coconut flour. Instead of adding sweetener or oils, I add more fruit. My recipe called for baking powder, instead of baking soda. I recommend trying the coconut flour with bananas to make a tasty bread or muffins. (Frozen bananas work fine.) December 22, 2013
Rated 5 out of 5 by like no other flour!! The cake I make from this flour comes out magnificent!! All the family enjoy it and can't stop eating... December 20, 2013
Rated 5 out of 5 by The price is right Good price on this product. I am not sure of its quality in comparison to other places, but it is price efficient. November 26, 2013
Rated 5 out of 5 by Good product! I love my coconut flour and use it for smoothies and to bake with. Perfect size and will last a long time! November 8, 2013
Rated 5 out of 5 by coconut flour I use this all the time to bake yummy treats. I always sift the flour. November 7, 2013
Rated 5 out of 5 by Nutiva is the best! Baking grain free has been exciting as I explore all the great recipes online using one of my favorite flours, coconut flour. You use a very small amount in each recipe with lots of healthy eggs and your baked goods turn out better than the finest bakery in town! Swanson offers many of my favorite Organic products for such a great price verses buying in the stores which is very expensive and inconvenient. Look for Maria Emmerich's bread recipe online for a great tasting buns, breadsticks, subs and pizza crusts using coconut flour. November 7, 2013
Rated 5 out of 5 by Great Value! This coconut flour is not just versatile and delicious; it is a great value. I shopped around for non GMO organic coconut flour, and this was the best value. I will definitely be buying more in the near future. October 31, 2013
Rated 5 out of 5 by great deal we like nutiva products. this is an excellent deal! just make sure you have a good source of pastured eggs! October 3, 2013
Rated 5 out of 5 by healty tastes great I am a vegan and gluten free and this tastes great. September 4, 2013
Rated 5 out of 5 by Lots of value. New to being gluten-free and experimenting with recipes. Need lots for those oops recipes and this is a great value. April 22, 2013
Rated 5 out of 5 by coconut flour Very easy to use, with great taste, makes great bread. April 22, 2013
Rated 5 out of 5 by Best price found for Org. Coconut Flour! "I depend on coconut flour for use in gluten-free baking and getting ORGANIC flour for such a good price is valuable to me. The Nutiva brand is excellent, bakes well, and having it as a 3-pack adds to the convenience and makes it easier on my “nutrition and food budget”. I depend on getting quality products that are not only healthy for my family, but also easy on the budget. Nutiva brand at Swanson Vitamin prices beats the price offered on other sites. THAT’s why I purchased it here. This must be also popular with other consumers, as this not in stock at the time I ordered online (was back-ordered) and there was a significant amount of time for the coconut flour to arrive. BUT…the price here on Swanson made the wait well worth it March 28, 2013
Rated 5 out of 5 by A good value product Nutiva's coconut flour is a good quality product at a reasonable price, especially considering all of the hype and excessive cost now associated with the benefits of coconut flour. March 7, 2013
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3 lbs (1.36 kg) Pkg

1 lb Pkg

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