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NOW Foods

White Chia Seed

White Chia Seed

Item:  NWF160

  • Blanco Salvia -- white chia seeds

  • Natural source of omega-3s and fiber

  • Can be added to salads, cereals, yogurts and more

1 lb (454 g) Seeds

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In Stock

Nutrition Facts

Serving Size 2 Tbsp (20 g)

Servings Per Container about 23

Amount Per Serving % Daily Value*
Calories 100Calories from Fat 50  
Total Fat  6 g 9%
Saturated Fat 0.5 g 3%
Trans Fat 0 g  
Cholesterol  0 mg 0%
Sodium  0 mg 0%
Total Carbohydrate  8 g 3%
Dietary Fiber  6 g 24%
Sugars  0 g  
Protein  4 g 8%
Vitamin A   0%
Vitamin C   0%
Calcium   10%
Iron   8%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

  Calories 2,000 2,500
Total Fat Less than 65 grams 80 grams
Saturated Fat Less than 20 grams 25 grams
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carbohydrate   300 grams 375 grams
Dietary Fiber   25 grams 30 grams

Calories per gram:

  • Fat 9
  • Carbohydrate 4
  • Protein 4

Ingredients: White Chia Seed (Salvia hispanica) (Non-GMO).

Packaged in a peanut-free facility that processes tree nuts.

Naturally occurring fatty acids (example) (per serving)**

  • Omega-3 Fatty Acids (Alpha Linolenic Acid)
    • 4.0 g (4,000 mg)
  • Omega-6 Fatty Acids (Linoleic Acid)
    • 1.6 g (1,600 mg)

**subject to natural variability

Can be eaten on their own or added to many of your favorite recipes. Can also be used as topping for salads, yogurts, puddings, and more.

Store in a cool, dry place.

Packaged in the USA.

  • Vegetarian/Vegan Product.
  • Nothing artificial

Shipping Weight

1.04 lbs

  • Blanco Salvia -- white chia seeds

  • Natural source of omega-3s and fiber

  • Can be added to salads, cereals, yogurts and more

White Chia Seed from NOW Foods is a natural source of omega-6 fatty acids, vitamins, minerals, antioxidants, dietary fiber, and protein. Chia seeds are one of the best known sources of EFAs, with nearly two-thirds being comprised of omega-3 as ALA. These seeds can be eaten on their own or added to salads, cereals, yogurts, etc. to boost nutritional content.

NOW Foods White Chia Seed Reviews

Summary of Customer Ratings & Reviews

Customer Ratings & Reviews

White Chia Seed is rated 5.0 out of 5 by 21.
Rated 5 out of 5 by from I really like the texture of this product. I mix it with vanilla soy milk, and it is delicious.
Date published: 2015-10-01
Rated 5 out of 5 by from Great Product This is a great addition to my morning smoothie routine. The seeds swell in the mixture and I am satisfied with a very light lunch until a healthy dinner. I would recommend this product to anyone who is trying to curb their appetite. I add the seeds to soups and salads as well. I have never been a breakfast person, but smoothies with the help of Chia seeds is definitely making a difference in my overall eating habits. The price is very competitive and as always with Swanson, the quality is tops!
Date published: 2014-03-06
Rated 5 out of 5 by from Chia Chia Chia seeds are easy to use in most any recipe, or food preparation. I don't have a way to test chia seeds to see if they are as healthy as is stated, but the addition of Omega 3's is certainly a plus. Swanson has the best affordable chia seeds. I have not used white chia before, but don't see any difference between these and the darker ones (even though there may be some).
Date published: 2014-02-14
Rated 5 out of 5 by from Ch-Ch-Ch-Chia! Amazing how such a small seed can have such a big impact! I use them in soups, stews, smoothies, you name it - they are great for your health and Swanson's has a great price!
Date published: 2013-05-21
Rated 5 out of 5 by from chia seed love these little seeds they give a boost of energy and satisfy my appetite
Date published: 2013-05-04
Rated 5 out of 5 by from Great product Great product for a great price :)
Date published: 2013-04-21
Rated 5 out of 5 by from White is better You can really notice the taste once you try this white chia from the dark ones.
Date published: 2013-02-17
Rated 5 out of 5 by from I love these!! I wasn't sure at first if these would actually decrease my appetite, but they really do! I googled chia seeds and I felt even if they didn't decrease my appetite they have so many health benefits it was worth that! I put them in oatmeal before I cook it and add fruit! I have made smoothies and just had them in water with lemon, but in the water they all sink so you have to keep stirring! I have 4Tbs a day and I do feel like I have more energy! I just orderd 2 more bags because I don't want to run out. NOW is my favorite brand. Give them a try!
Date published: 2013-02-05
Rated 5 out of 5 by from Chia seeds are great I've been using chia seeds over a year. They are loaded with antioxidants and fiber, and Omega-3. They're also a great source of calcium, magnesium and iron. They are easy to use - can add them to yogurt, a bowl of cereal, to a glass of juice or even just water, or to anything you're baking.
Date published: 2012-10-17
Rated 5 out of 5 by from Great Product While waiting for my Swanson order of white Chia seeds to arrive I purchased a bag of the seeds from a big name local health food store. I got absolutely no results from them. After receiving my order from Swanson the difference of quality was unbelievably amazing I found myself eating less and my energy level was up also. I will definitely be ordering my Chia seeds from Swanson from now on.
Date published: 2012-09-15
Rated 5 out of 5 by from Fiber If your looking for Fiber this is it. Complete Protein and Plus Antioxidants. This is exellent product. Use in in salads or soups. Has no flavor.Best product I found in Swanson...
Date published: 2012-03-28
Rated 5 out of 5 by from Very good quality Very happy with this product. I put this in some juice and let it sit for at least an hour. Then I mix in some pureed strawberries.
Date published: 2012-02-14
Rated 5 out of 5 by from CHA CHA CHIA These little seeds are much more than meets the eye. It has more Omega3 than Flax seeds and allot more. My goodness Mexico named a state after it. The Aztecs though it was a food of the gods! Be sure to add 9 times it volume with water before use; or the dry seed will take it from you. Properly hydrated, its said to be a runners fuel, providing hydration during workout.
Date published: 2011-04-02
Rated 5 out of 5 by from A keeper I tried chia to add more protein and good omegas to my diet. I have to say it is easy to find ways to incorporate chia seeds and they stay really fresh in my freezer. I particularly like them as an addition to my morning yogurt.
Date published: 2010-12-21
Rated 5 out of 5 by from Digestive Helper Since using white chia seeds as an additive to my morning cereal I am not hungry until much later. My b. movements are also improved. The stool is softer and more regular.
Date published: 2010-08-30
Rated 5 out of 5 by from Great value for Chia Seeds I use chia seeds all the time in smoothies and to make chia "pudding". These are a good value. I like the packaging on the Swanson container better because it's a canister with a screw off top and scoop provided inside. I just refilled that container with this bag.
Date published: 2009-08-10
Rated 5 out of 5 by from Excellent buy I use this product several times daily . In yogurt, over fresh fruitsalad, fresh green mixed salad etc. I feel good
Date published: 2009-07-29
Rated 5 out of 5 by from Great Prices for Quality A healthy lifestyle is costly, but totally worth it. I ordered Chia seed, Green food, and Yogi tea based on lots of resarch. Your prices were most excellent. As I add to my lineup I will be ordering more products. Ubiquinol and fiber supplements will be next. Thank you.
Date published: 2009-06-26
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