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NOW Foods

White Chia Seed

5.0 out of 5 (21)

White Chia Seed

Item: NWF160

  • Blanco Salvia -- white chia seeds

  • Natural source of omega-3s and fiber

  • Gluten free

1 lb (454 grams) Seeds

Retail $10.99
In Stock
  • Blanco Salvia -- white chia seeds

  • Natural source of omega-3s and fiber

  • Gluten free

White Chia Seeds from NOW Foods are a natural source of omega-6 fatty acids, vitamins, minerals, antioxidants, dietary fiber, and protein. Chia seeds are one of the best known sources of EFAs, with nearly two-thirds being comprised of omega-3 as ALA. These seeds can be eaten on their own or added to salads, cereals, yogurts, etc. to boost nutritional content.

Terms and Ingredient Definitions

Supplement Facts

Serving Size 2 1/2 Tbsp (15 g)

Servings Per Container 30

  Amount Per Serving %Daily Value
Calories 60
Calories from Fat 45
Total Fat 5 g 8%
Saturated Fat 0.5 g 3%
Trans Fat 0 g
Cholesterol 0 mg 0%
Sodium 3 mg <1%
Total Carbohydrate 6 g 2%
Dietary Fiber 5 g 20%
Sugars 0 g
Protein 3 g
Vitamin A 0%
Vitamin C 2%
Calcium 10%
Iron 6%
* Percent Daily Values are based on 2,000 calorie diet.    
† Daily Value not established.    

Ingredient: White Chia Seeds (Salvia hispanica) (Non-GMO).

Typical Fatty Acid Profile (per serving):

Omega-3 = 3.7 g, Omega-6 = 1.0 g, Omega-9 = 0.3 g

Refrigeration recommended after opening.

Shipping Weight

1.04 lbs

Summary of Customer Ratings & Reviews

Customer Ratings & Reviews

Rated 5 out of 5 by 21 reviewers.
Rated 5 out of 5 by I really like the texture of this product. I mix it with vanilla soy milk, and it is delicious. September 30, 2015
Rated 5 out of 5 by Great Product This is a great addition to my morning smoothie routine. The seeds swell in the mixture and I am satisfied with a very light lunch until a healthy dinner. I would recommend this product to anyone who is trying to curb their appetite. I add the seeds to soups and salads as well. I have never been a breakfast person, but smoothies with the help of Chia seeds is definitely making a difference in my overall eating habits. The price is very competitive and as always with Swanson, the quality is tops! March 6, 2014
Rated 5 out of 5 by Chia Chia Chia seeds are easy to use in most any recipe, or food preparation. I don't have a way to test chia seeds to see if they are as healthy as is stated, but the addition of Omega 3's is certainly a plus. Swanson has the best affordable chia seeds. I have not used white chia before, but don't see any difference between these and the darker ones (even though there may be some). February 14, 2014
Rated 5 out of 5 by Ch-Ch-Ch-Chia! Amazing how such a small seed can have such a big impact! I use them in soups, stews, smoothies, you name it - they are great for your health and Swanson's has a great price! May 21, 2013
Rated 5 out of 5 by chia seed love these little seeds they give a boost of energy and satisfy my appetite May 4, 2013
Rated 5 out of 5 by Great product Great product for a great price :) April 21, 2013
Rated 5 out of 5 by White is better You can really notice the taste once you try this white chia from the dark ones. February 16, 2013
Rated 5 out of 5 by I love these!! I wasn't sure at first if these would actually decrease my appetite, but they really do! I googled chia seeds and I felt even if they didn't decrease my appetite they have so many health benefits it was worth that! I put them in oatmeal before I cook it and add fruit! I have made smoothies and just had them in water with lemon, but in the water they all sink so you have to keep stirring! I have 4Tbs a day and I do feel like I have more energy! I just orderd 2 more bags because I don't want to run out. NOW is my favorite brand. Give them a try! February 5, 2013
Rated 5 out of 5 by Chia seeds are great I've been using chia seeds over a year. They are loaded with antioxidants and fiber, and Omega-3. They're also a great source of calcium, magnesium and iron. They are easy to use - can add them to yogurt, a bowl of cereal, to a glass of juice or even just water, or to anything you're baking. October 17, 2012
Rated 5 out of 5 by Great Product While waiting for my Swanson order of white Chia seeds to arrive I purchased a bag of the seeds from a big name local health food store. I got absolutely no results from them. After receiving my order from Swanson the difference of quality was unbelievably amazing I found myself eating less and my energy level was up also. I will definitely be ordering my Chia seeds from Swanson from now on. September 14, 2012
Rated 5 out of 5 by Fiber If your looking for Fiber this is it. Complete Protein and Plus Antioxidants. This is exellent product. Use in in salads or soups. Has no flavor.Best product I found in Swanson... March 28, 2012
Rated 5 out of 5 by Very good quality Very happy with this product. I put this in some juice and let it sit for at least an hour. Then I mix in some pureed strawberries. February 13, 2012
Rated 5 out of 5 by CHA CHA CHIA These little seeds are much more than meets the eye. It has more Omega3 than Flax seeds and allot more. My goodness Mexico named a state after it. The Aztecs though it was a food of the gods! Be sure to add 9 times it volume with water before use; or the dry seed will take it from you. Properly hydrated, its said to be a runners fuel, providing hydration during workout. April 1, 2011
Rated 5 out of 5 by A keeper I tried chia to add more protein and good omegas to my diet. I have to say it is easy to find ways to incorporate chia seeds and they stay really fresh in my freezer. I particularly like them as an addition to my morning yogurt. December 21, 2010
Rated 5 out of 5 by Digestive Helper Since using white chia seeds as an additive to my morning cereal I am not hungry until much later. My b. movements are also improved. The stool is softer and more regular. August 29, 2010
Rated 5 out of 5 by Great value for Chia Seeds I use chia seeds all the time in smoothies and to make chia "pudding". These are a good value. I like the packaging on the Swanson container better because it's a canister with a screw off top and scoop provided inside. I just refilled that container with this bag. August 10, 2009
Rated 5 out of 5 by Excellent buy I use this product several times daily . In yogurt, over fresh fruitsalad, fresh green mixed salad etc. I feel good July 29, 2009
Rated 5 out of 5 by Great Prices for Quality A healthy lifestyle is costly, but totally worth it. I ordered Chia seed, Green food, and Yogi tea based on lots of resarch. Your prices were most excellent. As I add to my lineup I will be ordering more products. Ubiquinol and fiber supplements will be next. Thank you. June 26, 2009
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