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NOW Foods

Milled White Chia Seed

Milled White Chia Seed

Item: NWF159

  • Blanco Salvia--White Chia Seed Meal

  • Rich in fiber

  • Can be added to shakes, cereals, salads and more

10 oz (284 grams) Pwdr

Retail $9.99
Save 10%
In Stock
  • Blanco Salvia--White Chia Seed Meal

  • Rich in fiber

  • Can be added to shakes, cereals, salads and more

Chia seeds are one of the best known sources of essential fatty acids, with nearly two-thirds being comprised of omega-3 as ALA. They are a potent source of omega-6, vitamins, minerals, antioxidants and protein as well as a rich source of fiber. These milled white chia seeds can make a nutritious addition to protein shakes, cereals, salads, yogurts, and more.

Terms and Ingredient Definitions

Nutrition Facts

Serving Size 2 1/2 Tbsp (15 g)

Servings Per Container about 19

Amount Per Serving % Daily Value*
Calories 70Calories from Fat 40  
Total Fat  4.5 g 7%
Saturated Fat 0 g 0%
Trans Fat 0 g  
Cholesterol  0 mg 0%
Sodium  0 mg 0%
Total Carbohydrate  7 g 2%
Dietary Fiber  6 g 24%
Sugars  0 g  
Protein  2 g 4%
Vitamin A   0%
Vitamin C   0%
Calcium   10%
Iron   0%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

  Calories 2,000 2,500
Total Fat Less than 65 grams 80 grams
Saturated Fat Less than 20 grams 25 grams
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carbohydrate   300 grams 375 grams
Dietary Fiber   25 grams 30 grams

Calories per gram:

  • Fat 9
  • Carbohydrate 4
  • Protein 4

Ingredients: Milled White Chia Seed (Salvia hispanica) (Cold-Milled, Non-GMO).

Naturally occurring fatty acids (example) (per serving)**

  • Omega-3 Fatty Acids (Alpha Linolenic Acid)
    • 2.5 g (2,500 mg)
  • Omega-6 Fatty Acids (Linoleic Acid)
    • 1.0 g (1,000 mg)

**subject to natural variability

Can be added to many of your favorite recipes. Can also be added to salads, yogurts, protein shakes, puddings and more.

Refrigeration recommended after opening.

Packaged in the USA.

  • Vegetarian/Vegan Product.

Shipping Weight

.65 lbs

NOW Foods Milled White Chia Seed Reviews

Summary of Customer Ratings & Reviews

Customer Ratings & Reviews

Rated 5 out of 5 by 4 reviewers.
Rated 5 out of 5 by A Super Food This is a super food which is very good for you. I take it for the protein and my heart. I am happy with my purchase. March 23, 2015
Rated 5 out of 5 by God has outdone Himself on creating Chia I recently (within the past few months) have added Chia to my diet. Specifically, Chia to my whey protein shakes. I prefer the Chia Meal SOOOO much more. Although the seeds do not bother me....the meal mixes into shakes, over salads & even into broths so much nicer. The combination of whey protein powder & chia meal in my shakes fills me for hours!! And high in Omegas yet very very low in calorie!! See? I told ya God done right creating Chia!! You will NOT be disappointed in this product. Try it!! April 16, 2013
Rated 5 out of 5 by Excellet This has been a real time saver and is very effective. Very glad I tried it and I will be buying it again. February 21, 2013
Rated 5 out of 5 by Love Them I was a big consumer of Ground Flax Seeds and have decided to add in Chia for the wonderful benefits: calcium, fiber, protein. I love these because they are pre-ground. Although Chia doesn't need to be ground before consuming I prefer the texture in my smoothies, yogurt and veggies. The price is great! December 16, 2009
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