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NOW Foods

Raw Pumpkin Seeds - Unsalted

Item: NWF1110

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Vegan
Vegetarian
Swanson $6.29
Retail $6.99
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16 oz Pkg

  • Raw pumpkin seeds



  • With EFAs, magnesium, zinc and more



  • Low in sodium


NOW Foods Raw Pumpkin Seeds Unsalted are a delicious snack all year long. Pumpkin seeds feature important nutrients including essential fatty acids, magnesium, iron, zinc, protein and fiber. These raw pumpkin seeds are great for snacks on their own, or can be added to salads or yogurt.

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Product Description:

Raw Pumpkin Seeds - Unsalted

  • Raw pumpkin seeds



  • With EFAs, magnesium, zinc and more



  • Low in sodium


NOW Foods Raw Pumpkin Seeds Unsalted are a delicious snack all year long. Pumpkin seeds feature important nutrients including essential fatty acids, magnesium, iron, zinc, protein and fiber. These raw pumpkin seeds are great for snacks on their own, or can be added to salads or yogurt.

Product Label:

Raw Pumpkin Seeds - Unsalted

Nutrition Facts

Serving Size about 1/4 cup (31 g)

Servings Per Container about 15

Amount Per Serving % Daily Value*
Calories 180Calories from Fat 130  
Total Fat  15 g 23%
Saturated Fat 4 g 20%
Trans Fat 0 g  
Cholesterol  0 mg 0%
Sodium  5 mg <1%
Total Carbohydrate  5 g 2%
Dietary Fiber  3 g 12%
Sugars  0 g  
Protein  10 g 20%
Vitamin A   2%
Vitamin C   0%
Calcium   2%
Iron   25%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

  Calories 2,000 2,500
Total Fat Less than 65 grams 80 grams
Saturated Fat Less than 20 grams 25 grams
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carbohydrate   300 grams 375 grams
Dietary Fiber   25 grams 30 grams

Calories per gram:

  • Fat 9
  • Carbohydrate 4
  • Protein 4

Ingredients: Raw Pumpkin Seeds.

This product is produced in a GMP compliant facility that also processes peanuts.

Can be eaten raw or roasted and salted.

Refrigeration Recommended after opening.

  • Vegetarian/Vegan Product.
  • Unsalted

Terms and Ingredient Definitions

Raw Pumpkin Seeds - Unsalted

Swanson $6.29
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NOW Foods Raw Pumpkin Seeds - Unsalted Reviews

Summary of Customer Ratings & Reviews

Customer Ratings & Reviews

Rated 4.9 out of 5 by 41 reviewers.
Rated 5 out of 5 by crunchy snack - love unsalted! nice product - good value - nice to find unsalted option! August 5, 2015
Rated 5 out of 5 by Raw pumpkin seeds Love the taste and nutrients. Good snack July 5, 2015
Rated 5 out of 5 by Delightful Pepitas! I had been buying the roasted, salted kind from another company and thought I'd try the raw, unsalted kind (also a different brand) and they are better!! The taste is great, pumpkin seeds are SO good for you and I am very pleased with these. Will def. buy again! June 3, 2015
Rated 5 out of 5 by fresh I like these pumpkin seeds, they taste fresh and having the already provided zip lock bag makes it easy to take along for trips. June 2, 2015
Rated 5 out of 5 by Delicious!! OMG! These are so delicious - it's hard to stop eating them. I add them to everything! I had no idea how good they are for you - and they also taste wonderful! Raw, shelled and unsalted - wonderful price too! Thanks! May 22, 2015
Rated 5 out of 5 by I love it it's very high quality. I did not find any bad, damaged or not full sized seeds within package. I roasted and they are taste very good. I am taking it as a snack between the meals. April 8, 2015
Rated 5 out of 5 by Raw Pumpkin Seeds It is difficult for me to find raw pumpkin seeds that are not still in the shell and are not salted or roasted in oil. I love the flavor of these and they are great on salads or just a handful as a quick snack. I didn't realize how much protein these little beauties have, but it is just another plus. Will continue to order. March 19, 2015
Rated 5 out of 5 by Raw Pumpkin Seeds I like pumpkin seeds, I enjoy the taste and and eat them daily as part of my diet. Very pleased that Swanson offers raw ones. The price is very good. I stock up on them when I can. November 29, 2014
Rated 5 out of 5 by Fresh and Taste Great Title pretty much says it all. I'm pleased with the quality and taste. October 22, 2014
Rated 4 out of 5 by pumpkin seed I couldn't find this product anywhere in the area where I stay. I am very happy I was able to order it from Swanson. I enjoy the benefit it brings, it taste great with anything. My kids love it as their snack. May 13, 2014
Rated 5 out of 5 by addictive Best raw and unsalted pumpkin seeds I have ever bought. They help me to increase my protein and as I am dairy and egg intolerant nuts are very important in my diet. My dog also enjoys them and really knows when I have them in my hand.Try a heaping teaspsoon wrapped in a quarter of a sheet of nori seaweed for a really healthy snack. January 2, 2014
Rated 5 out of 5 by love pumkin and the seeds This is great, the seeds and no salt! I have a problem with standard salt and get the kosher sea salt from Swanson. I make my lightly salted seeds its great. December 17, 2013
Rated 4 out of 5 by Seeds of joy These seeds were very crunchy and fresh December 11, 2013
Rated 5 out of 5 by Good Product I bought this for my hubby and he likes it. Now is a good brand and Swanson has the best price. Will recommend to anyone. November 27, 2013
Rated 5 out of 5 by Great seeds Raw pumpkin seeds are so healthy. These are extremely tasty and come in a resealable freshness pouch. I eat them for health and appreciate the good pricing, fast and affordable shipping and as always excellent customer service. October 27, 2013
Rated 5 out of 5 by good I love these seeds. I was buying them at a local health food store, but the price went up so much I quit getting them. I was looking for some vitamins at Swanson & came across these. Exact same thing I was getting previously, but a much better price. Will get more as long as that stays true. October 18, 2013
Rated 5 out of 5 by Excellent Product These are great - 1 Pound bag at a really good price. If you follow portion control, then great value. 1/4 C is 10 grams Protein. Fits perfect with my limited dietary needs. September 18, 2013
Rated 5 out of 5 by fresh % tastey The pumpkin seeds are fresh and have a nice flavor. August 20, 2013
Rated 4 out of 5 by Great in my seed bread recipe. Yummy August 6, 2013
Rated 5 out of 5 by Tasty! Makes a great snack. A bit of an acquired taste but I love 'em. July 11, 2013
Rated 5 out of 5 by good value The seeds are fresh, plump and a good value when compared to in store products July 11, 2013
Rated 5 out of 5 by Fresh and Delicious These are great to eat by the hand full.or in salads in Smoothies. They are great with rasins, nuts,and other seeds. I love them June 3, 2013
Rated 5 out of 5 by Raw and healthy. Just like description says. May 29, 2013
Rated 5 out of 5 by Fresh! I love Now Foods products, the are always fresh and high quality. These pumpkin seeds grind up great in smoothies! May 29, 2013
Rated 5 out of 5 by Good For You Snack One of the best snacks you can eat! Notice only 5 mg of sodium and 10g of protein, besides giving great fiber. Great to carry with you for an in between meal pick me up. May 17, 2013
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