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NOW Foods

Raw Brazil Nuts

Item: NWF454

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Vegan
Vegetarian
Swanson $7.19
Retail $8.49
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12 oz Pkg

  • Unsalted brazil nuts



  • Rich in selenium



  • Good source of magnesium


Brazil Nuts, also known as Para Nuts, are the seeds of a tropical tree (Bertholletia excelsa) native to the Amazon River basin of South America. Brazil nuts are unique in that they are the richest known food source of Selenium, an important mineral that is an effective antioxidant. Brazil Nuts are also a good source of Magnesium.

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Product Description:

Raw Brazil Nuts

  • Unsalted brazil nuts



  • Rich in selenium



  • Good source of magnesium


Brazil Nuts, also known as Para Nuts, are the seeds of a tropical tree (Bertholletia excelsa) native to the Amazon River basin of South America. Brazil nuts are unique in that they are the richest known food source of Selenium, an important mineral that is an effective antioxidant. Brazil Nuts are also a good source of Magnesium.

Product Label:

Raw Brazil Nuts

Nutrition Facts

Serving Size about 1/4 cup (28 g)

Servings per Container about 12

Amount Per Serving % Daily Value*
Calories 200 Calories from Fat 170  
Total Fat  19 g 29%
Saturated Fat  4 g 20%
Trans Fat  0 g
Cholesterol  0 mg 0%
Sodium  0 mg 0%
Total Carbohydrate  4 g 1%
Dietary Fiber  2 g 8%
Sugars  <1 g
Protein  4 g 8%
Vitamin A   0%
Vitamin C   0%
Calcium   4%
Iron   4%
Magnesium   25%
Selenium   770%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

  Calories 2,000 2,500
Total Fat Less than 65 grams 80 grams
Saturated Fat Less than 20 grams 25 grams
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carbohydrate   300 grams 375 grams
Dietary Fiber   25 grams 30 grams

Calories per gram:

  • Fat 9
  • Carbohydrate 4
  • Protein 4

Ingredients: Brazil Nuts. (May contain traces of other tree nuts).

Often used as a substitute for macadamia nuts and even coconut in recipes. Also can be mixed with other nuts.

Refrigeration Recommended after opening.

  • Vegetarian/Vegan Product.
  • Unsalted.

Terms and Ingredient Definitions

Raw Brazil Nuts

Swanson $7.19
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NOW Foods Raw Brazil Nuts Reviews

Summary of Customer Ratings & Reviews

Customer Ratings & Reviews

Rated 4.8 out of 5 by 43 reviewers.
Rated 5 out of 5 by love to eat raw nuts - these are great! very nice product - fresh and wholesome! August 5, 2015
Rated 5 out of 5 by Unsalted Raw Brazil Nuts I love the Unsalted Raw Brazil Nuts! These Brazil Nuts are so fresh and full of flavor without the salt that covers up the great taste. Also, we are over 20 miles into town and home delivery is a great convenience. May 5, 2015
Rated 1 out of 5 by absolutely disgusting I have been trying to switch my diet in healthier direction, so I ordered a variety of nuts. The cashews were great, but these Brazil Nuts were the worst thing I've ever tasted. Something along the lines of old, rancid dirt covered socks. Ive purchased brazil nuts before and I know they are not supposed to taste like that. Its cheaper to buy them on here then from grocery stores or bulk barn, but these are just not edible. I was very disappointed, especially since I ordered these from canada, and had to pay extra for shipping, and can't return them without paying shipping again (which will cost as much as the product). Really unhappy with this product. Will never order again. March 4, 2015
Rated 5 out of 5 by Fresh These are the best tasting Brazil nuts I have ever eaten. They taste so fresh. December 31, 2014
Rated 5 out of 5 by Great Product These have consistently been fresh and taste great . I'm very pleased. October 22, 2014
Rated 5 out of 5 by Best nuts ever :) Besides being healthy for you, these Brazil nuts taste so great. I usually eat 3-4 each and every day as an afternoon snack. I know there are huge benefits to eating Brazil nuts and I would recommend these highly. July 18, 2014
Rated 5 out of 5 by Now Foods Raw Brazil Nuts The Now Foods Raw Brazil Nuts are a good item and good size. I like them because, when I did modeling and at times did international missionary work, I was given BRAZIL NUTS & told, "that's what we have, it's what we have to eat here" also, "that's what I am giving you to eat with what you have to do." I did some reading and decided I would buy some and eat some of what I did years ago. 2014 is supposed to be a weight loss year for the multitude and I thought it was real and appropriate. April 1, 2014
Rated 3 out of 5 by brazil nuts Everytime I have purchased these Now Brazil Nuts from swanson they have been nasty. When I buy the Now brand of them at my local store they are great. I don't know if they are just sitting forever in a warehouse or what but they are discolored and some have a bitter taste. I ordered them 2-3 times and will not waste my money next time. January 28, 2014
Rated 5 out of 5 by My favorite nut I love these nuts. Only need to eat about 5 to get more than your daily supply of magnesium and selenium. December 18, 2013
Rated 5 out of 5 by EXCELLENT VALUE Great price and taste. Can't find them easily in the grocery store most of the time and when I do they are much more expensive. November 16, 2013
Rated 5 out of 5 by Fresh quality product I love raw brazil nuts as a part of my healthy daily snack. I like the fact that I can order them online and have them arrive sealed and fresh. Swanson really delivers for a competitive price. August 5, 2013
Rated 5 out of 5 by Taste great! These Brazil nuts taste great! I have started eating them every morning for my protein needs. Great value! June 3, 2013
Rated 5 out of 5 by Sometimes I feel like a nut I'm very impressed with the quality of these Brazil nuts. You really don't need many to fill you up and you stay full. Probably good for those wanting to drop a few pounds. June 1, 2013
Rated 5 out of 5 by Great Stuff Not only is the product fresh, packed great and economical but the $4.99 shipping with Swanson will save you a fortune compared to any where else. April 9, 2013
Rated 5 out of 5 by Great High Quality Product Edible taste with no extras. Great price, just what I was looking for March 1, 2013
Rated 5 out of 5 by Rich raw nuts Fresh, natural, great tasting. Use as rich source of selenium. Love them! March 1, 2013
Rated 5 out of 5 by Delicious! They are great tasting and easy to take along for a snack. I am addicted to them! December 10, 2012
Rated 3 out of 5 by Brazil Nuts I purchased these for magnesium. I did not realize they were so dry. The product is good and fresh tasting November 25, 2012
Rated 5 out of 5 by really good these brazil nuts are as fresh as if i had just cracked them open and they're really tasty. November 4, 2012
Rated 5 out of 5 by excellent in every way excellent price, quality and taste. good choice, highly reccomend August 25, 2012
Rated 5 out of 5 by Great nutd Good value from Swanson, great quality from Now Foods. These are very nice indeed. June 15, 2012
Rated 5 out of 5 by Delicious and Fresh I enjoyed eating the nuts directly out of the bag or blending in smoothies. Whole, meaty, and tasty! Only inconvenience, the bag does not ziplock. June 3, 2012
Rated 5 out of 5 by good quality good quality for prepacked. flavor is very good. April 13, 2012
Rated 5 out of 5 by nuts The price is good enough, they tasted fresh. I love brazil nuts! April 3, 2012
Rated 5 out of 5 by Selenium Source I eat a Brazil nut almost every day for a bio-active source of selenium (the highest or one of the highest). If one is unacquainted with the role of selenium in the body, check out Swanson's Health Blog info. March 30, 2012
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