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NOW Foods

Organic Farro

Organic Farro

Item: NWF1252

  • 100% whole grain

  • Good source of fiber and protein

  • Grown in the USA

  • USDA certified organic and non-GMO

16 oz (454 grams) Pkg

Retail $5.99
Save 13%
In Stock
  • 100% whole grain

  • Good source of fiber and protein

  • Grown in the USA

  • USDA certified organic and non-GMO

With a unique flavor that's earthy and nutty and a firm texture that borders on crunchy, Farro is an exceptional ancient grain that enhances any dish. Cultivated for centuries in Italy, Farro is a grain that's often confused with Spelt and Freekeh. But make no mistake — there's no substitute for true Farro.

NOW Real Food® Organic Farro is true Farro — a light brown grain with a deliciously complex taste that lacks the heaviness often found with other whole-wheat grains. Farro is a good source of fiber and protein. Often used in place of rice and pasta, Farro is ideal for soups and stews and adds welcome textural complexity to salads and other raw dishes.

Terms and Ingredient Definitions

Nutrition Facts

Serving Size 1/4 cup (40 g)

Servings Per Container about 11

Amount Per Serving % Daily Value*
Calories 150Calories from Fat 10  
Total Fat  1 g 2%
Saturated Fat  0 g 0%
Trans Fat  0 g  
Cholesterol  0 mg 0%
Sodium  0 mg 0%
Total Carbohydrate  29 g 10%
Dietary Fiber  4 g 16%
Sugars  0 g  
Protein  6 g 12%
Vitamin A   0%
Vitamin C   0%
Calcium   0%
Iron   6%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

  Calories 2,000 2,500
Total Fat Less than 65 grams 80 grams
Saturated Fat Less than 20 grams 25 grams
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carbohydrate   300 grams 375 grams
Dietary Fiber   25 grams 30 grams

Calories per gram:

  • Fat 9
  • Carbohydrate 4
  • Protein 4

Ingredients: Organic Farro (Non-GMO) (derived from wheat).

Often used in place of rice and pasta, Farro is ideal for soups and stews and can be added to salads and other raw dishes.

Preparation Instructions:

  1. Place 1 cup NOW Real Food® Organic Farro and 2½ cups water in sauce pan on medium-high heat.
  2. Allow for mixture to come to a boil and then cover and place on low heat.
  3. Cook Farro for 20-25 minutes or until the water has evaporated.
  4. Allow Farro to cool for 5 minutes.
  5. Fluff with fork and serve.

Certified Organic by QAI.

Product of the USA.

  • Vegetarian/Vegan Product.
  • 100% Whole Grain
  • Grown in the USA
  • Non-GMO

Shipping Weight

1.04 lbs

NOW Foods Organic Farro Reviews

Summary of Customer Ratings & Reviews

Customer Ratings & Reviews

Why Shop Swanson® Brands?

"With my personal 100% money-back satisfaction guarantee, you have nothing to lose and great savings to gain."

Lee Swanson, Founder of Swanson Health Products

Risk-Free Purchase Guarantee on NOW Foods Organic Farro

If you are dissatisfied for any reason, we'll give you a full refund and pay return shipping.

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