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32 fl oz Liquid
Gluten Free
  • Promotes weight management

  • 100% pure

  • Vegetarian/vegan
Medium Chain Triglycerides (MCTs) are fats that are naturally found in coconut and palm kernel oil. MCTs are more easily and rapidly digested than other types of fats, as they require lower amounts of enzymes and bile acids for intestinal absorption. MCTs are metabolized very quickly in the liver and are reported to encourage an increase in energy expenditure, while decreasing fat storage. Numerous studies suggest that substituting MCT oil for other fats in a healthy diet may therefore help to support healthy weight and body composition. Contains no sugar, salt, starch, yeast, wheat, gluten, corn, soy, milk, egg, shellfish or preservatives.

Product Label

Supplement Facts

Serving Size 1 Tablespoon (15 mL)

Servings Per Container 63

  Amount Per Serving %Daily Value
Calories 100
Calories from Fat 100
Total Fat 14 g 22%
Saturated Fat 14 g 70%
Trans Fat 0 g
Polyunsaturated Fat 0 g
Monounsaturated Fat 0 g

*Percent Daily Values are based on a 2,000 calorie diet.

†Daily Value not established.

Each 15 mL serving may typically provide the following naturally occurring fatty acids:

Caprylic Acid (C8:0) 7.8 g †

Capric Acid (C10:0) 6.2 g †

Ingredient: 100% MCT Oil.

Suggested Usage: As a dietary supplement, take 1 tablespoon (15 mL) 1 to 3 times daily. MCT Oil can also be used as a substitute for conventional oils in salad dressings, sauces or cooking as a source of beneficial fatty acids. Not recommended for use in frying due to low boiling point. Consider taking this product in combination with NOW® CLA and Whey Protein Isolate.

Contains no: sugar, salt, starch, yeast, wheat, gluten, corn, soy, milk, egg, shellfish or preservatives.

Vegetarian/Vegan Product

Terms and Ingredient Definitions

NOW Foods MCT Oil Reviews

Summary of Customer Ratings & Reviews

Customer Ratings & Reviews

MCT Oil 5 5 58 62
Great price I add 2 tablespoons to my bulletproof coffee every morning. MCT oil helps keep me satisfied until lunchtime. Great in homemade salad dressings too. April 18, 2014
Good Product; Bad Bottle I enjoyed the product quality. The bottle and cap, however, were not very good. I carried the bottle in a bookbag, tightly sealed, and it would leak constantly. Storing upright is no issue. March 31, 2014
Great Product Great Price Title says it all! The benefits of MCT oil are now becoming well recognized and the 32oz bottle of NOW Foods MCT Oil from Swanson's is the best deal you will find anywhere. Also, the NOW Foods product comes in a GLASS BOTTLE so there are no dangers of any leaching from plastic contaniners. March 3, 2014
Love MCT MCT oil is so great - especially in smoothies or other recipes where you don't want it to harden when cool (like regular coconut oil). I love that it's a healthy fat with such great properties including speeding up the metabolism and it doesn't have the coconut flavor to overpower your food. Great product! February 27, 2014
Love this!!! I add this to coffee. I cook with it. I even take it by mouth. It gives me energy and helps me think clearly. No brain fog for me! February 26, 2014
Very thick & messy! This would be better in a soft gel. The bottle is huge, and drips everywhere! Tastes like I'm eating a butter substitute out of the container....YUCK! Though the price was good, I will always recommend Swanson's, just not this particular product! Who knows? Maybe Swanson's will find a way to get this one in a soft gel instead of this messy bottle! January 22, 2014
Great Product Great product at a great Swanson price! This has jump started my metabolism, I'm losing weight and feeling the extra energy. December 19, 2013
super MCT oil! I enjoy this MCT oil, i have felt like i have more energy since i started using it, and i need less sleep. December 4, 2013
Woke up my brain I began taking this when a test showed I was deficient in medium chain triclycerides. Since I can't eat other sources like butter and coconut oil this was wonderful to find. It is as though MCT has been one of the critical missing links in my health. I look forward to blending this in my coffee each morning which keeps me full until lunch. I also tried the much more expensive brand, which has a higher concentration of MCT, and found that it was too stimulating. December 3, 2013
Best price I could find Haven't used much, but good price! December 3, 2013
This stuff is the bomb There is a lot written about MCT oil so I thought I'd give it a shot to see if it would help with fat loss. It has been effective in a huge way. I use it in my bulletproof coffee and in other general cooking. Fantastic stuff. November 24, 2013
Works Well This works well with the almesed drink mix. November 21, 2013
Repeat purchase I use the MCT oil in all cold preparations and on top of warmed foods. It has a mild buttery flavor that complements salads nicely. It creates an obvious energy boost after just one tablespoon. I use it every day. November 11, 2013
Great value This is a great product, and this is the best value that I have found here at Swansons. November 9, 2013
best coconut oil ever I use this product everyday and it helps with keeping me full. I like that I can add it to my smoothies and cooking. November 8, 2013
Good oil for good price NOW Foods' MCT oil (medium chain triglyceride) is my favorite cooking oil because it has all the advantages of coconut oil, but is completely tasteless, so it does not overwhelm the taste of the food being cooked, and it can stand high temperatures. This oil is one of the "good fats", so I don't feel guilty consuming it. Swanson's price on this oil is $3 less than my local source! October 30, 2013
No more brain fog! Not only is MCT great for you, it really works on clearing menopausal "brain fog" and slow thinking processes. I actually put it in my cappuccino in the evening and it makes it creamy and delicious. Bullet-proof coffee anyone? September 27, 2013
MCT Oil For Better Health I've read a lot of research that shows that MCT Oil is good for your long term health and I love that this oil is so easy to take every day! I mix mine in with some almond milk and flavored Stevia and it's a great drink. I don't drink any hot drinks, so I wasn't able to use the coconut oil, but the fact that the MCT Oil stays liquid makes it so easy to use and to be sure I drink some every day. LOVE this product! September 23, 2013
makes great honey mustard salad dressing September 14, 2013
Great product Great for energy and weight loss. I blend it in my coffee (instead of cream/milk) and it tastes great when you froth it. September 9, 2013
MCT best I have found This is the best price I can get on this wonderful product that I cannot be without. I plan to use it indefinitely. I have done the HOMEWORK! August 17, 2013
Best value Not only MCT oil increases my energy level and also I am surprised with weight loss. Just use 3 days, I have lost almost 2 pounds. I am happy with this purchase because it curbs my appetite. Strongly recommend this product to a friend! August 15, 2013
Celiac Disease victim I found by experimenting that I can use this oil and not suffer stomach cramps. It last a long time because it is so dense. It attracted my attention because it has not been through the process like other oils and this one I can use without side effects. August 10, 2013
AWESOME I use this oil twice maybe three times daily along with diet and excercise. I have these little fat pockets on my hips that no amount of excercise would get rid of. I have been using this oil for several weeks now and can tell a difference in those stubborn fat pockets. They are actually getting smaller! I will absolutely continue taking this wonderful oil!! August 6, 2013
Great source of energy Great product but you need to ease into it if you get stomach discomfort. July 12, 2013
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