750 mg 120 Caps
Serving Size 6 Capsules
Servings Per Container 20
|Amount Per Serving||% Daily Value|
|Creatine Monohydrate||4.5 g (4,500 mg)||*|
* Daily Value not established.
Other ingredient: Gelatin (capsule) and Magnesium Stearate (vegetable source).
SUGGESTED USAGE: Take 6 capsules with fruit juice or other sweetened liquid 3 to 4 times daily, before and after exercise, for the first 7 days. Thereafter, for maintenance use, consume 6 capsules 1 to 3 times daily. Allow 3 to 4 hours between doses. For continuous use beyond 28 days, use one serving (6 capsules) daily. Consume plenty of fluids with this product.
Caution: For adults only. Consult physician if pregnant/nursing, taking medication, or have a medical condition (especially kidney condition). Keep out of reach of children.
Natural color variation may occur in this product.
Store in a cool, dry, dark place after opening.
NOW Foods Sports Creatine Monhydrate capsules deliver natural energy support with convenience. Creatine Monohydrate is a naturally occurring compound found in the human body and obtained in the diet primarily from meat and fish. Creatine is a popular supplement among active individuals because of its ability to serve as an energy reservoir, especially during intense physical exertion. During short, intense bursts of activity, the body breaks down adenosine triphosphate (ATP) into adenosine diphosphate (ADP) and phosphate for energy. Creatine helps the body convert ADP back to ATP, providing greater amounts of ATP for energy, which may increase short-term endurance and strength. Creatine can also be stored for later use by cells, creating the "energy reservoir" active individuals desire.
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