Resveratrol Supplements

Resveratrol is a polyphenol found in many plant species, perhaps most well-known being grapes. For this reason, resveratrol supplements are often derived from grapeseed or even grape skins. It is possible to find resveratrol supplements in a variety of forms, such as capsules or tablets, but chewables and even creams and liquids are also available.

These different supplement forms are representative of the various benefits and uses of resveratrol for supporting overall health and wellness, particularly over the long term.

Resveratrol Foods

Resveratrol can be found in a number of foods, such as grapes (including the fruit and its juice). Resveratrol is also present in red wines. Other common sources of resveratrol include:

• Peanuts

• Pistachios

• Plums

• Apples

• Blueberries

• Mulberries

• Cranberries

• Bilberries

• Dark chocolate

• Cocoa

• Japanese knotweed shoots

While it’s generally believed to be preferable that you get most of your nutrition from dietary sources, getting enough resveratrol from diet alone can be challenging. This is why supplementing resveratrol may serve as a way of plugging any dietary gaps which may exist so you can be sure to enjoy all the benefits of resveratrol for present and long-term health.

Best Resveratrol Supplement Brands

Swanson is proud to offer a range of options when it comes to resveratrol supplements. These selections have been expertly crafted to deliver the highest quality and most potent benefits to our customers at a value that meets their needs. Other major brands offering resveratrol supplements and formulas include:

• Resveratrol Nutrition—This brand offers several capsule formulas along with a chewable form of resveratrol

• NaturesPlus—Those looking for tablets, powder or chewable forms of resveratrol can find a number of options offered by this brand

• Source Naturals—Resveratrol supplements offered by this brand include single ingredient and combination formulas

• New Chapter—A brand often associated with their raw food supplements, formulas featuring resveratrol can be found offered by New Chapter which include NAD+ and optimized forms of resveratrol

What is the Best Form of Resveratrol to Take?

Resveratrol is a powerful and popular nutrient which is available in many different forms. Options vary from creams to capsules, each meeting different needs. If you’re considering adding resveratrol to your health regime, be sure to speak with your healthcare provider first and then consider which form most closely meets your individual needs. You may prefer softgels or chewables over tablets or capsules. Or perhaps a liquid form would serve best? As with many dietary supplements, the best form of resveratrol for you is the one you can easily and consistently add to your health routine.

Benefits of Resveratrol

Resveratrol has been studied for its potential benefits in the areas of:

• Healthy aging

• Tissue and organ health

• Antioxidant support

• Immune function supportl

To learn more about the many health benefits of resveratrol, read Resveratrol Benefits in our blog library.

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Resveratrol Supplements