Supports healthy cholesterol levels already within the normal range

Along with the proper amount of diet and exercise, taking a flaxseed supplement is an excellent way to support healthy cholesterol levels already within the normal range. Flaxseed’s cholesterol benefits are due to its fiber content. When we ingest flaxseed, the soluble fiber goes to the digestive tract where it absorbs fat and cholesterol and is excreted from the body via bowel movement undigested.

Builds a healthy defense against free radicals

Lignans are antioxidant phytonutrients that are a source of both soluble and insoluble fiber. Voracious scavengers of free radicals, lignans have a higher antioxidant value than the vast majority of fruits and vegetables, making them great for boosting a robust immune system and protecting against cellular damage.

Aids healthy digestion

Many people who take flaxseed supplements do it for the digestive benefits they deliver. The gastrointestinal effects of flaxseed are thanks to a few factors, one of which is its ALA fats (alpha-linolenic acid), which promote the health of the GI tract lining, while simultaneously boosting beneficial digestive flora within the gut. Further, both the soluble and insoluble fiber within flaxseeds help to add bulk to the foods being digested, which supports the digestive tract’s ability to eliminate waste.

Assists in weight loss

While flaxseed shouldn’t be the only part of your weight loss routine, it can prove to be a valuable asset along with a healthy diet and exercise regimen. That’s because flaxseed is loaded with fiber and healthy fats, which promote a “full” feeling in the stomach, which reduces appetite and may result in fewer calories consumed.

Encourages healthy hormone levels in women

Flaxseed is rich in lignans, which are a type of phytoestrogen. Phytoestrogen is a nutrient which is found in plants that has a loose similarity to the female hormone estrogen. In cases of menopause or during menstruation or times of female hormonal imbalance, taking flaxseed may prove to be a beneficial way to boost estrogen levels and promote a healthy hormonal balance.

How Does the Body Use Flaxseed?

When ingested, flaxseed adds bulk to stool due to its high soluble and insoluble fiber content, which not only promotes elimination but helps clear the digestive tract of toxins, cholesterol and fats. It should be noted that this effect is more pronounced with ground flaxseed, as whole flaxseed tends to pass through the system undigested depriving you of its contents, like omega-3 fatty acids, which support heart health and lignans, which are powerful antioxidants that support the body against free radical damage.

Flaxseed Pairings

>

While flaxseed is a popular supplement, it can be mixed in with food in a wide variety of ways in the form of both ground flaxseed and flaxseed oil.

Ground Flaxseed

You can add a healthy boost to any meal by sprinkling ground flaxseed on salads, cereals, cooked vegetables, berries. You can also use ground flaxseed as a gluten-free flour substitute in your favorite recipes for cookies, pancakes, muffins and more.

Flaxseed Oil

Flaxseed oil is considered a healthy alternative to many other cooking oil options used today and it’s also used in margarine. Flaxseed oil is an excellent addition to healthy shakes and smoothies and can be drizzled onto a salad.

Flaxseed Nutritional Profile

Flaxseed per 100 grams

Calories 534
Protein 18.3 g
Carbs 28.9 g
Sugar 1.6 g
Fiber 27.3 g
Fat 42.2 g
Omega-3 28.1 g
Omega-6 5.9 g

Flaxseed Oil Per 100 grams

Calories 884
Protein 0g
Carbs 0g
Sugar 0g
Fiber 0g
Fat 100g
Omega-3 53.4 g
Omega-6 14.3 g

More Information About Flaxseed

A Complete Guide to Flax Seeds-> Recipes, Health Benefits and More

Do Flax and Fish Oils Contain the Same Omega-3 EFAS?