What Are B-Complex Vitamins?

A vitamin-B complex is a supplement that typically contains all 8 B vitamins, which include B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B7 (biotin), B9 (folic acid) and B12 (cobalamin). Each of these individual B vitamins benefits your health in very specific ways, so you can imagine how healthy a B-complex vitamin can be. In women, B vitamins are extremely important for promoting fetal health as well as the health of expecting mothers. For men, B vitamins can promote increased testosterone and muscle health. Overall, B-complex vitamins offer a wealth of benefits including supporting the nervous, immune and cardiovascular systems, boosting neurotransmitter production for a positive mood and much more.

7 Benefits of B-Complex Vitamins

Support for tissue health

Vitamins B2 and B3 are responsible for the production of two coenzymes: FAD and NAD. These allow your body to make ATP, which promotes tissue health throughout the body. Further, biotin is known for playing a pivotal role in bolstering the strength of hair, skin and nails.

Boosts metabolic function

B vitamins are valuable contributors to the body’s ability to turn food sources into energy. While B7 (biotin) plays a crucial role in activating fat-metabolizing coenzymes, B9 (folic acid) aids your body as it processes amino acids, which make up protein. Finally, thiamin (or sometimes thiamine) supports cells as they metabolize amino acids and promotes ATP production.

Stress support

Moments of high stress can take their toll on the human body, which can deplete many of the valuable nutrients you depend on to thrive at a high level. A B vitamin complex supplement can be vitally important, because not only can it replenish the nutrients that stress robs you of, but it can promote an actual decrease in stress levels itself. Which vitamins can help you battle stress? Vitamin B1 (thiamine) can support mood regulation, energy production, memory, and concentration. Vitamin B3 (niacin) boosts mood regulation. Vitamin B6 (pyridoxine) helps in the manufacture of neurotransmitters and serotonin production while also aiding immunity support. Vitamin B9 (folate) helps energy production, and vitamin B12 (cyanocobalamin) promotes general brain support and melatonin and serotonin production.

Aids the central nervous system

Vitamins B6, B7, B9 and B12 all play individual roles in promoting nervous system function. Whether it’s enhancing neurotransmitter health (B6), staving off fatigue, occasional muscle discomfort (B7), promoting fetal neural tube health (B9) or helping myelin production (B12), each of these four B vitamins plays an important part.