What is the Best Collagen Supplement for Skin Health?
From Vital Proteins Marine Peptides to Ancient Nutrition Bone Broth, collagen has been a top contender for supporting healthy skin and bolstering beauty routines. But collagen comes in many forms, types and even from different sources. This can make it hard to narrow down which collagen is best for skin health or beauty benefits.
If you’re wondering which collagen supplement works best for beauty, read on.
How Can Collagen Help My Skin?
As the most abundant protein in the human body, collagen plays a critical role in structural support and skin integrity. However, the amount of collagen we can produce decreases as we age causing skin to sag and wrinkle over time.
By adding collagen supplements to your beauty routine, you can support a more youthful appearance by keeping your skin hydrated and healthy. Collagen makes an excellent addition to wellness routines because it stimulates skin cells called fibroblasts which activate proteins that promote skin elasticity.
But are all collagen supplements the same?
The short answer—no. If you’re looking specifically for skin and beauty benefits, you’ll want to look at three important factors.
1. Collagen type
2. Collagen source
3. Collagen format
What is the Best Collagen Type for Skin Care?
Although there are 16 types of collagen out there, you’ll likely only run into a few of them when looking for supplements. The top three different types of collagen are I, II and III. Of these three, two of them prove to be the most beneficial for skin health. While type II can provide some skin health benefits, it’s primarily used for joint support and flexibility. Collagen types I and III tend to be the most popular for skin-related goals or concerns.
• What is Type I Collagen? Type I works wonders for healthy hair, skin and nails. Because of how densely packed the fibers are, type I collagen provides structural support for your skin, bones, connective tissue and more.
• What is Type III Collagen? Found in skin and muscles, this type promotes skin elasticity and hydration. This type is commonly paired with type I for a comprehensive approach to healthy aging and reducing fine lines or wrinkles.
What is Collagen Made Of?
The top two sources of collagen are bovine and marine. Bovine collagen typically comes from cowhides while marine collagen comes from fish skin and scales. Both can be used for skin health, but each have their own unique benefits as well.
Benefits of Marine Collagen
Marine collagen contains type I collagen and provides higher bioavailability. Because of their smaller size, marine peptides are a popular choice for enhancing skin care routines because they are more readily absorbed and utilized by the body. Marine collagen tends to be the fan favorite when it comes to healthy aging goals.
Benefits of Bovine Collagen
Bovine collagen contains both type I and III collagen for healthier hair, skin and nails as well as help with joints and exercise recovery. This collagen option is perfect for those with shellfish allergies, or for those who are looking for both skin and joint benefits in their wellness routine.
What is Hydrolyzed Collagen?
Hydrolyzed collagen is a heat-treated form of collagen that is broken down so that it’s more easily absorbed. If you’re wondering how this differs from collagen peptides, they’re the same product so keep an eye out for either of these terms when you’re looking for higher bioavailability.
Which Format Fits Your Lifestyle Best?
One of the most fun parts about including collagen in your day-to-day is how flexible the formats are.
If you’re just looking to include this nutrient and go about your day, collagen pills and capsules are the perfect solution.
However, if you’re looking to enjoy collagen as a part of your daily diet, you can also find powders and drink mixes for an enjoyable wellness experience. Ever had a caffeine-free collagen latte or added collagen creamer to your coffee? It’s an entirely new way to wind down before bed or wake up in the morning.
One of the hottest trending forms of collagen is liquid collagen. The hype with this format is that it is made up of highly absorbable collagen peptides that mix easily in water and go wherever you do. Between the convenience and efficiency, it’s no wonder liquid collagen is making waves in the wellness world.