100% Customer Satisfaction Guarantee

America's #1 Rated Catalog/Internet Merchant
Based on Customer Satisfaction

Nature's Path

Organic Instant Hot Oatmeal Cinnamon Blueberry Flaxseed

Swanson $3.99
Retail $5.19 Save 23%
Add To Order
Add to Favorites

Recently Viewed Items

Look here for an easy way to
navigate to your previously
viewed products.

In Stock
8 Pkts
  • Optimum Organic Instant Hot Oatmeal from Nature's Path

  • With cinnamon, blueberry and flaxseed

  • 300 mg omega-3 per serving

Optimum Organic Instant Hot Oatmeal from Nature's Path delivers a taste of cinnamon, blueberry and flaxseed in each bite. With 300 mg omega-3 per serving, it helps get your day off on the right foot. It's made with whole grain steel cut organic rolled oats. Nature's Path Organic whole grain oats supply nutritious, heart healthy goodness that delivers an even, balanced energy release to carry you through a long, active day. Quick and easy to prepare, just add hot water and enjoy! Optimum Instant Hot Oatmeal is low in fat and sodium and has 0 g trans fat. No pesticides, herbicides, preservatives, additives or irradiation.

Product Label

Nutrition Facts

Serving Size 1 packet (40 g)

Servings Per Container 8

Amount Per Serving % Daily Value*
Calories 160Calories from Fat 25  
Total Fat  2.5 g 4%
Saturated Fat  0 g 0%
Trans Fat  0 g  
Polyunsaturated Fat 1 g  
Monounsaturated Fat 0.5 g  
Cholesterol  0 mg 0%
Sodium  120 mg 5%
Potassium 125 mg 4%
Total Carbohydrate  30 g 10%
Dietary Fiber  3 g 12%
Soluble Fiber 1 g  
Sugars  8 g  
Protein  5 g  
Vitamin A   0%
Vitamin C   0%
Calcium   2%
Iron   6%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

  Calories 2,000 2,500
Total Fat Less than 65 grams 80 grams
Saturated Fat Less than 20 grams 25 grams
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carbohydrate   300 grams 375 grams
Dietary Fiber   25 grams 30 grams

Calories per gram:

  • Fat 9
  • Carbohydrate 4
  • Protein 4

Ingredients: Organic rolled oats, organic evaporated cane juice, organic roasted soy nuts, organic flax seeds, organic sweetened dried blueberries (organic wild blueberries, organic apple juice concentrate, organic sunflower oil), organic brown rice flour, organic cinnamon, sea salt.

May contain wheat, peanuts, tree nuts or soy.

Kettle Directions: To prepare, simply empty packet into bowl, add about 1/2-2/3 cup (125-150 ml) of boiling water or as desired and stir.

Microwave Directions: Do not cook or cover with plastic. Empty packet into a glass of ceramic bowl. Add about 1/2-2/3 cup (125-150 ml) of water and stir. Cook on high for about 75 seconds or until desired consistency is reached. Stir and serve immediately.

Terms and Ingredient Definitions

Nature's Path Organic Instant Hot Oatmeal Cinnamon Blueberry Flaxseed Reviews

Summary of Customer Ratings & Reviews

Customer Ratings & Reviews

Organic Instant Hot Oatmeal Cinnamon Blueberry Flaxseed 4.3 5 3 3
Disappointed I enjoy Nature's Path oatmeal for breakfast every monring and was interested to see a new flavor available through Swanson's. I will not be ordering this flavor again... it is more expensive than the other Nature's Path oatmeal flavors and was I was not satisfied. The "blueberries" were few and so tiny and shriveled up that I didn't recognize what they were at first. I tasted absolutely no cinnamon. I will stick to the Maple Nut and Flax Seed flavors, they are wonderful! January 27, 2014
Healthy and Tasty This is a very good choice when it comes to instant oatmeal. I have to add just a little extra honey or maple syrup but it is very tasty and very healthy. Very good option for children. Love that it has the omega 3 flax seed! January 2, 2014
Positively Delicious! Most delicious oatmeal I have ever eaten ! And I usually dislike boxed oatmeals! Please try this! January 2, 2013
1-3 of 3

7 Leaf Guarantee

Swanson’s 7-Leaf Guarantee

Earning your trust is our first
and only priority.

Top of Page