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Silken Tofu - Organic Firm

Silken Tofu - Organic Firm

Item:  MRN001

  • Silky, delicious tofu

  • Only 50 calories per serving

  • Vegan and kosher friendly

12.3 oz (349 grams) Pkg

Now $1.95
Extra 15% Off
Was $2.30
MSRP $2.45
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In Stock

Nutrition Facts

Serving Size 3 oz (85 g about 1" slice

Servings Per Container: about 4

Amount Per Serving % Daily Value*
Calories 50Calories from Fat 20  
Total Fat  2.5 g 4%
Saturated Fat 0 g 0%
Trans Fat 0 g  
Cholesterol  0 mg 0%
Sodium  15 mg 1%
Total Carb. 2 g 1%
Protein  6 g  
Vitamin A   0%
Vitamin C   0%
Calcium   2%
Iron   4%
Not a significant source of dietary fiber or sugars    

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

  Calories 2,000 2,500
Total Fat Less than 65 grams 80 grams
Saturated Fat Less than 20 grams 25 grams
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carbohydrate   300 grams 375 grams
Dietary Fiber   25 grams 30 grams

Calories per gram:

  • Fat 9
  • Carbohydrate 4
  • Protein 4


*Gluconolactone is a non-dairy coagulant derived from non-GMO corn starch.



  1. Unfold flaps and cut along dotted line.
  2. Pull tab up and cut along dotted line.
  3. Turn package over and repeat.

Additional recipe listed on package.

Keep in a cool, dry place. Refrigerate unused portions in an airtight container and use within 2 days. REMOVE FROM PACKAGE BEFORE FREEZING OR MICROWAVING

No refrigeration necessary until opened.

Certified Organic by Oregon Tilth.

Proudly made in the U.S.A.

  • Made with Non-GMO soy
  • Creamy, silken texture
  • Dairy-free/Vegan
  • Certified Gluten-Free
  • silken TOFU - ORGANIC FIRM

Shipping Weight

.82 lbs

  • Silky, delicious tofu

  • Only 50 calories per serving

  • Vegan and kosher friendly

Mori-Nu Organic Firm Silken Tofu has a creamy, smooth texture, and it makes a great addition to entrées, salads and desserts. Mori-Nu serves their Silken Tofu in an award-winning aseptic package that helps promote a long shelf life. Non-GMO Project Verified. Gluten, preservative and dairy free. Made in the USA.

Mori-Nu Silken Tofu - Organic Firm Reviews

Summary of Customer Ratings & Reviews

Customer Ratings & Reviews

Silken Tofu - Organic Firm is rated 5.0 out of 5 by 1.
Rated 5 out of 5 by from My Favorite Brand of Tofu I'm thrilled Swanson carries Mori-nu Tofu and even more thrilled it's Organic. I've tried many different brands and find Mori-Nu to be more 'flavor neutral' than most other brands. Which means it doesn't overwhelm the recipe. There are SO many things you can do with Tofu other than just stir fry. I love making Chocolate Tofu Pie (no bake) with granola crust, or creamy Italian dressing and my newest favorite; a Cinnamon topping for baked apples. Just put the box of tofu in a blender along with 3 T. Grapeseed Oil (or other mild tasting oil), 1 T. of fresh lemon juice, 1 t. vanilla, 3 T. of agave, honey or frozen concentrated apple juice, 3/4 t. of cinnamon, 1/2 t. of nutmeg and about 1/8 c. of apple or orange juice (or more if you wish a thinner sauce). It's healthy AND delicious.
Date published: 2016-11-25
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