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Protein Plus Pancake Mix Original Buttermilk

Protein Plus Pancake Mix Original Buttermilk

Item |  MET008

  • Low fat, high protein buttermilk pancake mix

  • Each serving of MET-Rx Pancake mix delivers 12 grams of protein, as much as a 3 egg white omelet

  • Easy to prepare, all you need to add is water

2 lbs Pwdr

MSRP $22.99
Extra 16%
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In Stock

Nutrition Facts

Serving Size 2 Scoops (57 g)

Makes about 3 Pancakes

Servings Per Container about 16

Amount Per Serving % Daily Value*
Calories 200 Calories from Fat 25  
Total Fat  2.5 g 4%
Saturated Fat 2 g 10%
Trans Fat 0 g  
Cholesterol  5 mg 2%
Sodium  570 mg 24%
Potassium 30 mg 1%
Total Carbohydrate  31 g 10%
Dietary Fiber  3 g 13%
Sugars  8 g  
Protein  12 g 23%
Vitamin A   0%
Vitamin C   0%
Calcium   10%
Iron   0%
Vitamin E   15%
Riboflavin   10%
Niacin   35%
Vitamin B-6   6%
Phosphorus   60%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

  Calories 2,000 2,500
Total Fat Less than 65 grams 80 grams
Saturated Fat Less than 20 grams 25 grams
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carbohydrate   300 grams 375 grams
Dietary Fiber   25 grams 30 grams

Calories per gram:

  • Fat 9
  • Carbohydrate 4
  • Protein 4

Ingredients: Wheat Flour, Barley Flour, Sugar, Wheat Gluten, Metamyosyn® HPP Protein Blend (Whey Protein Concentrate, Milk Protein Isolate, Soy Protein Isolate, Dried Egg White, L-Glutamine), Leavening (Sodium Aluminum Phosphate, Sodium Bicarbonate, Monocalcium Phosphate), Medium Chain Triglycerides, Corn Starch, Flaxseed, Natural and Artificial Flavor, Buttermilk Powder, Soy Lecithin.


  1. Blend 2 Scoops (57 g) (makes about 3 Pancakes) of pancake mix and 1/3 cup of water together using a wire whisk. Batter will be slightly lumpy. Do not over mix!
  2. Pour 2 tablespoons of the batter per pancake onto prepared and preheated 300┬░F griddle.
  3. Cook pancakes 1-1 1/2 minutes per side or until golden brown, turning only once.

4-inch pancakes: -- Mix: -- Water:

  • 5-7: -- 4 Scoops: -- 2/3 cup
  • 12-14: -- 8 Scoops: -- 1 1/3 cup
  • 18-21: -- 12 Scoops: -- 2 cups

Additional suggestions listed on package.


Contents are sold by weight. Some settling may occur.

Manufactured in the USA.

Naturally and Artificially Flavored.

Shipping Weight

2.30 lbs

  • Low fat, high protein buttermilk pancake mix

  • Each serving of MET-Rx Pancake mix delivers 12 grams of protein, as much as a 3 egg white omelet

  • Easy to prepare, all you need to add is water

MET-Rx® Original Buttermilk Pancake Mix is a great and tasty way to add a little protein to your breakfast. If you follow an athletic or fitness lifestyle, you know that the choices available for breakfast can be limited. Just how many times can you scarf down a boring meal of egg whites and oatmeal? That's why MET-Rx has brought back their high protein, low fat pancake mix that's easy to whip up in the morning and send you off on your way. These pancakes are so sweet, light and fluffy, there's no need to add butter or syrup. Just add water, stir and pour onto the griddle. With more than twice as much protein compared to traditional pancakes, breakfast has never tasted so good.

Rated 1 out of 5 by from Waist of money I didn't like it at all, hard to make and taste funny.
Date published: 2015-07-02
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