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Men's One Daily

Item | MGF032

  • One a day multivitamin and mineral supplement for total body health

  • Real food nourishment for your entire body

60 Tabs

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Supplement Facts

Serving Size 1 Tablet

Servings per Container 60

Supplement Facts
Amount per Serving   % DV
Vitamin A (as beta carotene with carrot)† 180 mcg RAE 20%
Vitamin C (as ascorbic acid with organic orange)† 60 mg 67%
Vitamin D3 (as fermented cholecalciferol) 10 mcg 50%
Vitamin E (as d-alpha tocopherol from sunflower seed oil)† 10 mg 67%
Vitamin K (as phytonadione with cabbage)† 32 mcg 27%
Thiamin (as thiamine hydrochloride with S. cerevisiae)† 4 mg 333%
Riboflavin (as riboflavin with organic brown rice)† 3 mg 231%
Niacin (as niacinamide with S. cerevisiae)† 20 mg NE 125%
Vitamin B6 (as pyridoxine hydrochloride with S. cerevisiae)† 3 mg 176%
Folate (as folic acid with broccoli)† 400 mcg DFE (240 mcg folic acid) 100%
Vitamin B12 (as cyanocobalamin with S. cerevisiae)† 15 mcg 625%
Biotin (as biotin with organic brown rice)† 30 mcg 100%
Pantothenic Acid (as d-calcium pantothenate with organic brown rice)† 10 mg 200%
Iodine (as fermented iodine glycinate) 60 mcg 40%
Zinc (as fermented zinc bisglycinate) 15 mg 136%
Selenium (as fermented selenium glycinate) 32 mcg 58%
Copper (as fermented copper bisglycinate) 0.1 mg 11%
Manganese (as fermented manganese bisglycinate) 1 mg 43%
GTF Chromium (as fermented chromium glycinate, nicotinate, glutamate) 60 mcg 171%
Molybdenum (as fermented molybdenum bisglycinate) 20 mcg 44%
Boron (as fermented boron triglycinate) 500 mcg **
Nourishing Food & Herb BlendOrganic Eleuthero Root, Fo-Ti Root, Organic Astragulus Root, Organic Ginger Root, Organic Nettle Leaf, Organic Schisandra Berry, Fruit Phenolic Blend (Organic Whole Orange, Organic Cranberry, Organic Blueberry), Organic Dandelion Leaf, Organic Dandelion Root, Organic Shiitake Mushroom Mycelium83 mg **

** % Daily Value (DV) not established.

† This vitamin is paired with a whole food in our unique process.

Other Ingredients: Ferment media (organic brown rice, rice protein, autolyzed yeast extract, yeast [inactive]), microcrystalline cellulose, silicon dioxide, stearic acid, organic brown rice, rice protein, autolyzed yeast extract, hypromellose.

Suggested Use: 1 tablet daily with a beverage. May be taken anytime throughout the day, even on an empty stomach.

Keep out of reach of children. Store tightly sealed in a cool place and avoid exposure to moisture. Once open, consume within three months.

  • Certified B Corporation
  • One a day multivitamin and mineral supplement for total body health

  • Real food nourishment for your entire body

MegaFood offers a Men's One Daily Multivitamin and Mineral Supplement for men of all ages. Let's be honest—it's rare when we have a day that we can confidently say, "I ate my suggested daily intake of vitamins C, E, K and B!" So, be on the safe side with one pill a day of Mother Nature's real foods that your body will recognize as what it is: food! Multivitamin and mineral supplements benefit overall health and wellbeing and are the perfect complement to a healthy lifestyle.

Terms and Ingredient Definitions

Shipping Weight: .55 lbs


These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

MSRP: $50.16

For our website and catalog, the MSRP is the "Manufacturer's Suggested Retail Price." The MSRP is understood to mean the price at which a manufacturer will recommend a retailer sell a product for in stores, on the internet, or in catalogs. The MSRP of National brand items are dictated to Swanson by each manufacturer. For Swanson brand items, the MSRP is calculated based on a varying percentage above the product's base price.

Disclaimer: Product reviews are provided for informational purposes only. The information or opinions expressed therein are solely those of the contributors and do not necessarily represent those of Swanson Health Products and its employees. Please read full product reviews disclaimer.

Swanson Health started in 1969 in Fargo, ND with a mission to offer pure and potent health products at a great value. Over 50 years later, we continue to innovate science-backed vitamins and supplements, delivering wellness solutions that help people live simply healthier together, and find vitality at any age. Click here to learn more about us.

For over 50 years, Swanson Health's research and development team has delivered science-backed health and wellness products to people around the world. Our innovation is guided by clinical research, scientific consensus, emerging research and usage traditions, creating products that help you find vitality at any age. At Swanson, we don't hide our science behind proprietary formulas — we believe in easy-to-read, transparent labelling. What's printed on our labels, is exactly what you'll find in our products.

Swanson Health's purity and potency testing begins with our ingredient sourcing, continues through manufacturing, and goes beyond when a product hits the shelf. Our testing exceeds industry standards, ensuring each product meets our quality guarantees for purity and potency. Swanson facilities are Good Manufacturing Practices (GMP) certified, and we voluntarily participate in third-party, independent laboratory testing. With Swanson, you can be sure you're getting the most pure and potent health products at a great value. Click here to learn more about our quality standards.


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