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McCann's Irish Oatmeal

Irish Oatmeal Steel Cut

Item | MCA001

PRICE $8.41 YOU SAVE 13%
MSRP
$9.69
Qty
Size
 

Nutrition Facts

Serving Size 1/4 cup (40 g) dry

Servings Per Container about 20

Amount Per Serving % Daily Value*
Calories 150Calories from Fat 25  
Total Fat 2.5 g 4%
Saturated Fat 0.5 g 2%
Trans Fat 0 g  
Polyunsaturated Fat 1 g  
Monounsaturated Fat 1 g  
Cholesterol  0 mg 0%
Sodium  0 mg 0%
Total Carbohydrate 27 g 9%
Dietary Fiber 3 g 12%
Soluble Fiber 2 g  
Insoluble Fiber 2 g  
Sugars  <1 g  
Protein  4 g  
Vitamin A   0%
Vitamin C   0%
Calcium   2%
Iron   8%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

  Calories 2,000 2,500
Total Fat Less than 65 grams 80 grams
Saturated Fat Less than 20 grams 25 grams
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carbohydrate   300 grams 375 grams
Dietary Fiber   25 grams 30 grams

Calories per gram:

  • Fat 9
  • Carbohydrate 4
  • Protein 4

Ingredients: 100% whole grain Irish oats.

Short Cut Method to Steel Cut Oats: Boil four cups of water in a pot. Add 1 cup of steel cut oats and simmer 1 minute. Cover pot and store overnight in refrigerator. The next morning cook the oatmeal on low for 9-12 minutes; stirring occasionally. This recipe prepares 4 servings.

Imported from Ireland

  • Steel Cut Irish Oatmeal



  • Low-fat, sodium- and cholesterol-free



  • Yields about 20 servings per container


For a traditional hot breakfast to get you going in the morning, try Steel Cut Irish Oatmeal. Oatmeal is a low saturated fat, sodium-free, cholesterol-free food. It's also a good natural source of fiber. Each serving of these steel cut oats has only 2.5 grams of fat. Traditionally served with fresh buttermilk, Irish porridge is also good with milk or cream and brown sugar or natural honey. Try these hearty oats and make them your own.

Terms and Ingredient Definitions

Shipping Weight: 2.05 lbs

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

Rated 5 out of 5 by from McCann's Steel Cut Irish Oatmeal I love this oatmeal, and it is so easy to prepare ahead of time. I just put 3 cups of water and 1 cup of McCann's Steel Cut Irish Oatmeal in a slow cooker on low for 3 hours. Once it is done and cooled, I store it in the refrigerator. That gives me a whole week or more of steel cut oat meal for breakfast. Every morning I just scoop out what I need into a bowl, put it in the microwave for about 45 seconds on high, then add some honey and sliced almonds - yum. Easy and very healthy breakfast.
Date published: 2019-01-02
Rated 5 out of 5 by from Great for you!!! It may take a little longer to cook than rolled oats, but it is worth it. They are rich in fiber, natural, and wonderful. I cook mine in milk, then I add flax seed in the last 15 minutes of cooking, and raisins in the last 5 minutes. When I take it off the stove, I sweeten it with honey or agave syrup. Wonderful!!
Date published: 2012-05-13
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