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Maine Coast

Dulse Flakes

Dulse Flakes

Item: MNC002

  • Ready to use sea vegetables

  • Certified organic

  • Dulse is sustainably harvested, low temp-sun-dried and chopped into flakes

  • Ready to use

4 oz Pkg

MSRP $9.59
Save 13%
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In Stock

Nutrition Facts

Serving Size 1 tbsp. (3 g)

Servings per bag 38

Amount Per Serving % Daily Value*
Calories 8Calories from Fat 0  
Saturated Fat 0 g 0%
Cholesterol  0%
Sodium  52 mg 2%
Potassium 235 mg 7%
Total Carbohydrate  1 g 0%
Dietary Fiber 1 g 4%
Sugars 0 g  
Protein  1 g  
Vitamin A   <2%
Vitamin C   <2%
Calcium   <2%
Iron   6%
Riboflavin   4%
Vitamin B 6   15%
Vitamin B 12   4%
Magnesium   2%
Iodine   330%
Chromium   4%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

  Calories 2,000 2,500
Total Fat Less than 65 grams 80 grams
Saturated Fat Less than 20 grams 25 grams
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carbohydrate   300 grams 375 grams
Dietary Fiber   25 grams 30 grams

Calories per gram:

  • Fat 9
  • Carbohydrate 4
  • Protein 4

Ingredients: Low temperature dried Dulse (Palmaria palmata)

We cannot guarantee the hand-harvested Dulse used for these flakes is free from pieces of shells of pebbles.

Ready to use, no soaking, rinsing, cutting or cooking required!


  • Boost the minerals, trace minerals, and protein of any salad.
  • Sprinkle on as a garnish after salad is tossed.
  • Toss Dulse flakes with salad materials and they will absorb ambient moisture (1 tbsp./serving).
  • Add to your dressing for a colorful, flavorful accent. Reduces the need for extra salt.
  • Red color darkens as flakes absorb moisture.
  • Sea Salad: Combine Dulse flakes with finely chopped, marinated and/or soaked Alaria or Kelp and mix into your favorite cold pasta.


  • Adds unique seafood flavor to any potato, tomato or grain-based soup.
  • Toss in 1 to 2 tbsp. per serving.
  • Cooks immediately and turns a lighter color.
  • Or sprinkle Dulse flakes on top of your soup just before serving to retain its rich, red color.
  • Try some in chowder, minestrone or bouillabaisse.
  • Reduces or eliminates the need for table salt.


  • Complements most veggies. Good with tofu and tempeh and most seafood.
  • Sprinkle in 1 to 2 tbsp. per serving.
  • Cooks immediately and turns a lighter color.
  • Add to any stirfry and reduce normal salt or soy.
  • Or sprinkle Dulse flakes on top just before serving to retain its rich, red color.

Certified Organic by OCIA (US-BIO-663)

  • Main Coast Dulse is sustainably harvested, low-temp sun-dried and chopped into flakes following specific Organic Standards established by OCIA.
  • We also voluntarily test for chemical, heavy metal, petroleum, radioactivity and microbiological contaminants.
  • USDA Organic

Shipping Weight

.27 lbs

  • Ready to use sea vegetables

  • Certified organic

  • Dulse is sustainably harvested, low temp-sun-dried and chopped into flakes

  • Ready to use

Certified Organic Dulse Flakes from Maine Coast are ready to use, and work well in almost any dish! Maine Coast Dulse is sustainably harvested, low-temp sun-dried and chopped into flakes. Dulse works great to boost the minerals and protein of any salad, dressing, soups or stir-fries. The possibilities are endless!

Maine Coast Dulse Flakes Reviews

Summary of Customer Ratings & Reviews

Customer Ratings & Reviews

Dulse Flakes is rated 4.7 out of 5 by 3.
Rated 4 out of 5 by from Use it almost daily Sprinkle it on my salads & on steamed veggies. Lasts a good long time. Just use a little each day.
Date published: 2017-07-20
Rated 5 out of 5 by from Great substitute for salt Wanting to reduce my salt intake and eat more raw vegetables, I found I could sprinkle these dulse flakes on top of salads to satisfy my salt cravings.
Date published: 2016-12-03
Rated 5 out of 5 by from Great Excellent dulse flakes. No complaints whatsoever :) Maine Coast is a great company.
Date published: 2014-06-21
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