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Lundberg Family Farms

Whole Grain Black Beans & Rice

Item | LFF038

  • Black beans, rice and seasoning mix



  • From sustainably grown rice



  • Kosher and vegan


PRICE $2.88
YOU SAVE 28%
MSRP
$3.99
Qty
Size
 

Nutrition Facts

Serving Size 2 oz. (56 g - about ¼ cup rice and 1⅓ Tbsp. seasoning mix) (1 cup prepared)

Servings Per Container about 3

Amount Per Serving % Daily Value*
Calories 210Calories from Fat 15  
Total Fat  2 g 3%
Saturated Fat 0 g 0%
Trans Fat 0 g  
Cholesterol  0 mg 0%
Sodium  480 mg 20%
Total Carbohydrate  44 g 15%
Dietary Fiber  5 g 20%
Sugars  2 g  
Protein  6 g  
Vitamin A   10%
Vitamin C   6%
Calcium   2%
Iron   8%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

  Calories 2,000 2,500
Total Fat Less than 65 grams 80 grams
Saturated Fat Less than 20 grams 25 grams
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carbohydrate   300 grams 375 grams
Dietary Fiber   25 grams 30 grams

Calories per gram:

  • Fat 9
  • Carbohydrate 4
  • Protein 4

INGREDIENTS: Organic Parboiled Brown Rice, Organic Dehydrated Black Beans, Organic Spices (Paprika, Black Pepper, White Pepper, Cumin, Celery Seed, Cayenne), Sea Salt, Organic Dehydrated Vegetables (Tomato, Red Bell Pepper), Organic Dehydrated Onion, Organic Dehydrated Garlic, Organic Sugar, Organic Rice Concentrate.

PREPARATION INSTRUCTIONS

  1. In a medium saucepan combine 2 cups of water, rice, beans & seasoning packet, and 1 Tbsp. of olive oil (optional). Stir well and bring to a boil.
  2. Cover and reduce heat to low. Do not lift lid while cooking. Simmer for 28 minutes.
  3. Remove from heat. Let stand covered for 5 minutes. Fluff with fork and serve.

Additional Serving Suggestions listed on package.

Certified Organic by California Certified Organic Farmers (CCOF)

  • USDA ORGANIC
  • GLUTEN-FREE
  • WHOLE GRAIN
  • KOSHER
  • VEGAN
  • NON GMO Project VERIFIED
  • BLACK BEANS & RICE
  • 100% Recycled Paperboard® Packaging
  • Black beans, rice and seasoning mix



  • From sustainably grown rice



  • Kosher and vegan


Lundberg Family Farms combines hearty black beans and rice with a zesty seasoning blend in Whole Grain Black Beans & Rice, creating a traditional side dish that has been enjoyed by families for decades. Black Beans & Rice tastes great when used in a Caribbean salad or combined with diced sausage or ham or a veggie blend. Non-GMO Project Verified. USDA certified organic.

Terms and Ingredient Definitions

Shipping Weight: .46 lbs

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

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Swanson Health started in 1969 in Fargo, ND with a mission to offer pure and potent health products at a great value. Nearly 50 years later, we continue to innovate science-backed vitamins and supplements, delivering wellness solutions that help people live simply healthier together, and find vitality at any age. Click here to learn more about us.

For nearly 50 years, Swanson Health's research and development team has delivered science-backed health and wellness products to people around the world. Our innovation is guided by clinical research, scientific consensus, emerging research and usage traditions, creating products that help you find vitality at any age. At Swanson, we don't hide our science behind proprietary formulas — we believe in easy-to-read, transparent labelling. What's printed on our labels, is exactly what you'll find in our products.

Swanson Health's purity and potency testing begins with our ingredient sourcing, continues through manufacturing, and goes beyond when a product hits the shelf. Our testing exceeds industry standards, ensuring each product meets our quality guarantees for purity and potency. Swanson facilities are Good Manufacturing Practices (GMP) certified, and we voluntarily participate in third-party, independent laboratory testing. With Swanson, you can be sure you're getting the most pure and potent health products at a great value. Click here to learn more about our quality standards.

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