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Veg Caps Size:
OO, Pill Size Guide
420 Veg Caps

"I can't say enough about how pleased I am with Longevital. I've really shopped around, and I really cannot find anything of comparable potency and broadness of scope...It's an incredible bargain for the quality." ~product review by mattsen

  • A complete nutritional formula--3 bottles of 140 capsules!

  • Features a comprehensive collection of essential vitamins, minerals, amino acids, antioxidant carotenoids and more

  • Promotes healthy brain, heart and immune system function

If you want a sound nutritional plan for long-term health and vitality, you need to start with a solid foundation. You need Swanson Longevital. A complete, high-potency nutritional supplement Longevital features a comprehensive selection of essential vitamins, minerals and amino acids; antioxidant carotenoids, phytonutrients and herbal extracts; and specialized nutrients that promote a healthy brain, heart and immune system function. But that's not all. To optimize the effectiveness of these nutrients, Longevital includes a proprietary enzyme delivery system (e d s) specifically designed to facilitate the release of the active compounds in the formula and to promote efficient assimilation. This unprecedented combination makes Longevital the perfect nutritional foundation for a holistic approach to total mind and body wellness.

Product Label

Supplement Facts

Serving Size 14 Veggie Capsules (7 capsules morning/7 capsules evening)

Servings Per Container 30

  Amount Per Serving % Daily Value
Vitamin A (Betatene® natural cis and trans beta-carotenes with mixed carotenoids and alpha-carotene from Dunaliella salina algae) 11,000 IU 220%
Vitamin C (from calcium ascorbate, ascorbic acid, ascorbyl palmitate, magnesium ascorbate and acerola 4:1 extract) 2,600 mg 4,333%
Vitamin D (as cholecalciferol) 400 IU 100%
Vitamin E (as d-alpha tocopheryl succinate) 400 IU 1,333%
Thiamin (as thiamin HCl) (vitamin B-1) 125 mg 8,333%
Riboflavin (vitamin B-2)(with 6% pyridoxal 5’ phosphate coenzyme) 50 mg 2,941%
Niacin (from niacinamide,inositol hexanicotinate and niacin) 200 mg 1,000%
Vitamin B-6 (as pyridoxine HCI)(with 6% pyridoxal 5’ phosphate coenzyme) 100 mg 5,000%
Folic Acid 800 mcg 200%
Vitamin B-12 (50% from cyanocobalamin and 50% from hydroxycobalamin) 600 mcg 10,000%
Biotin 3,000 mcg 1,000%
Pantothenic Acid (as d-calcium pantothenate) 600 mg 6,000%
Calcium (from calcium ascorbate, d-calcium pantothenate and calcium d-glucarate) 227 mg 23%
Iodine (from kelp) 75 mcg 50%
Magnesium (from magnesium oxide, magnesium ascorbate, magnesium aspartate, magnesium citrate, magnesium glycinate and magnesium arginate) 325 mg 81%
Zinc [from zinc methionate (OptiZinc®) and zinc succinate] 35 mg 233%
Selenium (50% from L-Se-methylselenocysteine, 25% from L-selenomethionine and 25% from sodium selenate) 200 mcg 285%
Copper (from copper Chelazome® amino acid chelate) 1 mg 50%
Manganese (from manganese gluconate) 5 mg 250%
Chromium(from ChromeMate® chromium polynicotinate) 200 mcg 166%
Molybdenum (from sodium molybdate) 125 mcg 167%
Potassium (from potassiumchloride and potassium aspartate) 38 mg 1%
Citrus Bioflavonoid Complex [50% total bioflavonoids (35% hesperidin, 15% flavonones, flavonols, flavones and related phenols)] 1 gram *
AjiPure® Pharmaceutical Grade L-Lysine HCl 500 mg *
AjiPure® Pharmaceutical GradeN-Acetyl-L-Cysteine (NAC) 500 mg *
AjiPure® Pharmaceutical Grade Taurine 500 mg *
Inositol (as inositol and inositol hexanicotinate) 250 mg *
Ascorbyl Palmitate 200 mg *
Glucarate™ Calcium D-Glucarate 200 mg *
PABA (para-aminobenzoic acid) 200 mg *
Acerola Cherry (fruit) (4:1 concentrate) 150 mg *
Ginger Root Extract(Zingiber officinale) (standardized to 5% gingerols) 150 mg *
Phosphatidylcholine (from soy lecithin) 150 mg *
TMG (trimethylglycine)(from BetaPower® Natural Betaine) 150 mg *
Choline (as choline bitartrate) 120 mg *
Milk Thistle Seed Extract(standardized to 80% silymarin) 100 mg *
e•d•s® Enzyme Digestivepectinase, CereCalase® (hemicellulase, beta-glucanase, phytase), cellulase, lipase, amylase, protease, glucoamylase, peptidase 61 mg *
MegaNatural® Gold GrapeseedExtract (Vitis vinifera) (standardized to 90% polyphenols) 50 mg *
LinumLife® Flaxseed Lignan Extract 50 mg *
Ellagic Acid 40 mg *
Bilberry Extract(standardized to minimum 25% anthocyanins) (fruit) 35 mg *
BioVin® Grape Extract(Vitis vinifera L.) (whole grapes) 25 mg *
Olive Leaf Extract (standardized to 15% oleuropein) 25 mg *
Apple Polyphenols (from apple fruit extract) 20 mg *
Bromelain (2,400 GDU) (from pineapple) 15 mg *
Lutein (from marigold flower extract) 15 mg *
OleaSelect® Olive Fruit Extract (Olea europaea L.) (standardized to 30% total polyphenols, 1.5-5.0% hydroxytyrosol) 15 mg *
Pantesin® Pantethine (coenzyme A precursor) 10 mg *
Lyc-O-Mato® Lycopene (tomato extract) 3 mg *
Sulforaphane (from broccoli sprout extract) 1.5 mg *
Resveratrol (from Polygonum cuspidatum root extract) 1 mg *
Zeaxanthin (from marigold flower extract) 749 mcg *

*Daily Value not established.

Other ingredients: Hypromellose (vegetable capsule), rice flour, magnesium stearate, maltodextrin, lutein beadlets (marigold extract, cellulose gum, sucrose, natural tocopherols, ascorbyl palmitate), Lyc-O-Mato® beadlets (gum arabic, sucrose fatty acid ester, decaglycerol monooleate), purified water, vegetable oil, Pantesin® beadlets [silica, microcrystalline cellulose (plant fiber)], lipids, lecithin, mixed tocopherols, stearic acid.

Contains: Fish (tilapia), soybean, may contain trace amounts of milk and wheat.

Suggested Use: As a dietary supplement, take 14 veggie capsules per day with food and water.

WARNING: Because chromium may enhance insulin sensitivity and affect glucose levels, diabetics and hypoglycemics should consult their healthcare provider before using this product.

BetaPower® is a registered trademark of Danisco USA, Inc.

Betatene® is a registered trademark of Cognis Corporation.

BioVin® is a registered trademark of Cyvex Nutrition.

Chelazome® is a registered trademark of Albion Laboratories, Inc. “The Mineral People.”™

e•d•s® is a registered trademark of National Enzyme Company.

CereCalase® is a registered trademark of National Enzyme Company.

LinumLife® is a registered trademark of Frutarom, Inc.

Glucarate™ is a trademark of and is licensed from Applied Food Sciences, LLC.

ChromeMate,® a patented, biologically active oxygen-coordinated niacin-bound chromium complex, is a registered trademark of InterHealth Nutraceuticals, Inc., U.S. Patents #4,923,855; #4,954,492; and #5,194,615.

AjiPure® and the AjiPure® logo are registered trademarks of Ajinomoto, Inc.

OleaSelect® is a registered trademarks of Indena S.p.A.

MegaNatural® Gold is a registered trademark of Polyphenolics, Inc.

Lyc-O-Mato® is a registered trademark of LycoRed Natural Product Industries Ltd.

Optizinc® is a registered trademark of InterHealth Nutraceuticals, Inc.

Pantesin® is a registered trademark of Daiichi Pharmaceutical Co, Ltd.

Terms and Ingredient Definitions

Lee Swanson Signature Line Longevital Reviews

Summary of Customer Ratings & Reviews

Customer Ratings & Reviews

Longevital 4.5 5 54 56
Pay Attention I purchased this multivitamin for my 70 year old mother in law. I was excited for her to try Swanson products and really talked about how happy I have been with your products. She was unconvinced but agreed to try it. It arrived in the mail and I told her about it and how great it was. She took the bottle from me and I almost fell on the floor when she said I have to take 7 pills at a time twice a day and I am supposed to do it while eating. I was embarrassed and angry. Not to mention imagine you will be too full of vitamins to eat. February 14, 2014
A Top-notch Supplement at a Super Price I can't say enough about how pleased I am with Longevital. I've really shopped around, and I really cannot find anything of comparable potency and broadness of scope without looking at supplements that cost anywhere from double to five times the cost of Longevital (even more in some cases!). It's an incredible bargain for the quality. December 1, 2013
the BEST multi-vitamin We've shopped around for years, and Longevital is the most effective multi-vitamin we have ever found. November 22, 2013
Great foundational supplement This has all the key nutrients, high levels of antioxidants and superfood components. Cornerstone of my supplementation program. November 20, 2013
vitamins in one bottle I had spent a lot of money on a cubboard full of vitamins. After seeing every kind of vitamin in longevital I was excited to try it. It has everything you need plus more for a healthy body. I love this product. I tell everyone about it. It is way less money than buying a cubboard full of different vitamins. I love this product!!!!! I feel great!!!! Thank You Swanson!!!! September 15, 2013
Best ever! Best ever! We have no product like this in Europe. I guess it will be my product for the rest of my life. Thanks Swanson! (and thanks Internet where I found!) Zdenek - Germany/Berlin September 5, 2013
Helps my memory Hello everyone I started using longevital 2 months ago and I have noticed a significant improvement in my memory. I do not think it is a wonder pill I eat a very clean healthy died void of GMO's and processed foods but this vitamin gave me the extra push I needed to have a top notch memory. At my job I am required to use strings of numbers everyday for what I do. Before I started taking longevital I could only remember 2 or 3 by heart with out help. Now slowly but surely I have worked my way up to 50 or 60 numbers and every week I keep remembering a few more. It is really strange but they just poping into my head when I need them and I am positive this product is helping my memory. Please take my word for it and give this product a chance it is really a quality product and a great value for the money. Thank you team Swanson for helping me stay healthy! June 26, 2013
Quantity If you don' like swallowing caps...don't buy this June 17, 2013
Longevital Experience Am in my 60s and feel great. This product allows me to order less other supplements due to all of the herbs, vitamins, and minerals it contains. Always order a 90 day supply....it goes fast. I take half in the morning and half in the evening. June 13, 2013
Longevital This is the most comprehensive vitamin and mineral supplement that I have ever used. With this product I don't need to add much to my supplement regiment. I have been supplementing with Longevital for years and am totally satisfied. Thanks, George Kahn June 12, 2013
Been using this for years - best I've tried I have been using Longevital off and on for years. The only reason I don't use it consistently is the cost - not always in the budget. But when I'm not using it, I miss it. The recommended 13 or 14 pills a day sounds like a lot, but ask your doctor: your body absorbs and utilizes the nutrition a LOT more efficiently if you spread it out. I typically take 3 at a time with meals or snacks and it isn't an issue. This is the supplement I recommend the most to friends. May 6, 2013
Great product! Impressive list of ingredients. Plus it doesn't upset my stomach the way many similar products do. Nice to have something my husband and I both like. May 1, 2013
This is the future of supplements This is definitely one of the finest supplements on the market and Swanson also priced this at a value. May 1, 2013
Soy allergy This multi vitamin is by far better than any other on the market. Sadly there is enough soy in this supplement to cause an allergic reaction in some of us. March 23, 2013
Cant live without it! When I run out(a rarity!), I feel myself winding down. The quality versus cost is what started me on this years ago, and I have yet to see another product as effective in keeping me feeling alive. March 3, 2013
American Diet If you read much at all about nutritional health these days you'll come across statements like these, "The nutritional value of our food has declined over the years" and "You can't meet your nutritional needs by the foods you eat." That's where supplements kick in. Bottom line is one of the best things you can do for yourself is to take a good supplement. This is one of the best you can take. Check out or buy the book "Nutrisearch Comparative Guide to Nutritional Supplements." This book rates supplements on a scale of 1 to 5 for numerous criteria with 5 being the highest. Swanson Signature Line Longevital is rated a 5. There aren't too many other supplements rated that high. And cost wise I've found them to be a very good buy. And please, if it says to take 14 of these a day for optimum nutrition, don't just take one or two or half. That just doesn't make sense to me. Your goal should be optimal nutrition. February 15, 2013
Longevital is a great value. I really like these vitamins because they have a little bit of everything contained within them. The recommended serving is 14 per day but I have found that 2 or 3 per day gives me everything I need to be completely healthy. Also, at 2 per day, makes this a 7 month supply which is a good value at $5.71 per month. Even a thrifty person like myself can live with that. January 27, 2013
Longevital Have purchased this superior multivitamin for my husband for many years and it is equivalent to the Life Extension multivitamin but considerably cheaper and affordable. Hope to see the product not go up in price in the foreseeable future but it's well worth the expense. January 27, 2013
Not impressive Had been taking whole food multi vitamin and mineral without iron and felt much better. This product made me feel tired and sluggish.Go with the multi. Less expensive and better product,at least for me. December 24, 2012
If you do the math its not a bad price If you do the math this product is not a bad price.If all the the stuff thats on the label is in there of the quantity,which i hope is true.I did the math it saves me from buying all the other products which are already in it.so I take 6 capsules a day 2 each morning day and night,and it gives me all the vitamins herbs...that an average person needs. most of the stuff in it is of high quality as it is chealeted. if i had to improve it i would remove magnisium oxide and put in magnisium orate. considering all thats its excelent deal I orderd multiple packs it will last us long time me and my wife take it every day. September 29, 2012
Excellent Product! This is the best multi I have ever found. The superior forms of the nutrients in it allow for easier, more complete uptake. I only take 1/2 of the dose recommended, however, as the full dose shown is higher in most vitamins than any person without a deficiency should require. I still split the dose up, which I feel allows for even more absorption. April 21, 2012
Excellent multivitamin I have tried many brands of multi's over the years, including from some of the well known vitamin retailers. Swanson Longevital's are without question the best. Easy to swallow and I have been feeling terrific since starting them a few months ago. My husband, the proverbial 'doubting Thomas', takes them faithfully, too. Excellent!! April 15, 2012
Great Multis! Wow! These are great vitamins. They make me feel wonderful. If you are looking for a multivitamin, you should consider these. The only drawback is that they recommend that you take quite a few a day. I can only get down 1/2 of the recommended amount, but even only taking this amount has made a difference in how I feel! April 1, 2012
Good, but The only reason I didn't give them a five is because you have to take so many. I much prefer a vitamin that requires taking less, but other than that they have been good. March 30, 2012
good product The Longevital Line is not only a good multi-vitamin but has many other antioxidants and other herbs that you can't get from any other multi. It's quite a few pills per day (the only down side) but it's split up into two doses so it makes it easier. To buy all of them separately would be much more expensive than this all-in-one product. March 30, 2012
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