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Mental Health and Wellness Mental Health and Wellness

Your
Mental Wellness
Toolkit is Here

Did You Know?

Almost half

of all Americans
report feeling tired
3-4 days per week1

Nearly 20%

of adults experience
occasional anxiety2

1 in 9

Americans experience cognitive decline
or memory loss3

 

Why is Mental Health Important?

You may have seen an uptick of people prioritizing their mental wellness lately, and for good reason. Mental health has become
an integral part of many self-care routines to promote total wellness and remain mindful of emotional wellbeing.

3 Mental Wellness
Balancers

Sleep

Quality Sleep

Stress & Mood

Memory & Brain Health


Quality
Sleep

Quality Sleep

What Do You Need to Get a Good Night’s Sleep?

  • Know your sleep support
    • Melatonin works with your circadian rhythm
    • Magnesium and GABA help stop an active brain at night so you can sleep without a second thought
    • Valerian root calms nerves and helps you fall asleep faster
    • 5-HTP is a precursor to serotonin and can help you stay asleep longer
  • Go to bed on time, every time
  • Make sure your bedroom is dark, cool and free of electronics
Triple Strength Melatonin

Triple Strength Melatonin

Powerful 10 mg formula helps restore
balance to disrupted sleep patterns
 

CBD plus sleep support

CBD + Sleep

30 mg hemp-derived CBD joins forces with trusted sleep supporters GABA, L-theanine
and melatonin
 


Stress &
Mood

Stress & Mood

What Do You Need to Stress Less?

  • Know your stress busters
    • Ashwagandha is an adaptogen that helps regulate your stress response
    • Vitamin B replenishes nutrients lost during stressful times
    • SAMe supports a healthy mood and neurotransmitter production
  • Try breathing exercises that help you slow down
  • Go for a walk to boost endorphins and relieve feelings of anxiousness
  • Recenter yourself with yoga and meditation
Full Spectrum Ashwagandha

Full Spectrum Ashwagandha

Adaptogenic herb that encourages
a calm and relaxed mindset
 

CBD plus Stress Support

CBD + Stress

Features Sensoril® ashwagandha which has been studied for its ability to manage stress and support mood health 


Memory &
Brain Health

Memory & Brain

What Do You Need to Support Brain Health?

  • Know your better brain health helpers
    • Ginkgo biloba and lion’s mane support memory
    • Acetyl L-carnitine promotes mental energy and focus
    • Alpinia galanga supports alertness and is stimulant free
  • Keep your mind active with puzzles, word games and reading
  • Get some exercise to promote problem-solving skills
  • Eat healthy foods like fish, berries and leafy greens to promote brainpower
Focused Attention Alpinia Galanga

Focused Attention Alpinia Galanga

Caffeine-free support for sustained
attention and mental energy
 

Acetyl L-Carnitine

Acetyl L-Carnitine

An effective brain fuel that supports mental energy and focus, mood and cognition 

SOURCE: 1 https://www.sleepfoundation.org/how-sleep-works/sleep-facts-statistics | 2 https://www.nami.org/About-Mental-Illness/Mental-Health-Conditions/Anxiety-Disorders | 3 https://www.cdc.gov/aging/data/subjective-cognitive-decline-brief.html

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