Did You Know?
Did You Know?
of people have trouble
sleeping because of stress1
of Americans experienced
moderate to high stress levels
in the past month2
Americans experience
cognitive decline
or memory loss3
Why is Mental Health Important?
Why is Mental Health Important?
You may have seen an uptick of people prioritizing their mental wellness lately, and for good reason. Mental health has become an integral part of many self-care routines to promote total wellness and remain mindful of emotional wellbeing.
Quality Sleep
Quality Sleep
- Know your sleep support
- Melatonin works with your circadian rhythm
- Magnesium and GABA help stop an active brain at night so you can sleep without a second thought
- Valerian root calms nerves and helps you fall asleep faster
- 5-HTP is a precursor to serotonin and can help you stay asleep longer
- Go to bed on time, every time
- Make sure your bedroom is dark, cool and free of electronics.
Stress & Mood
Stress & Mood
- Know your stress busters
- Ashwagandha is an adaptogen that helps regulate your stress response
- Vitamin B replenishes nutrients lost during stressful times
- SAMe supports a healthy mood and neurotransmitter production
- Magnesium supports a calmer mood by supporting the formation of serotonin
- Try breathing exercises that help you slow down
- Go for a walk to boost endorphins and relieve feelings of anxiousness
- Recenter yourself with yoga and meditation
Memory & Brain Health
Memory & Brain Health
- Know your better brain health helpers
- Ginkgo biloba and lion’s mane support memory
- Acetyl L-carnitine promotes mental energy and focus
- Alpinia galanga supports alertness and is stimulant free
- Prevagen features apoaequorin, known to support healthy brain function
- Keep your mind active with puzzles, word games and reading
- Get some exercise to promote problem-solving skills
- Eat healthy foods like fish, berries and leafy greens to promote brainpower
Learn More about Mental Wellness
SOURCE: 1 https://www.sleepfoundation.org/how-sleep-works/sleep-facts-statistics | 2 https://www.nami.org/About-Mental-Illness/Mental-Health-Conditions/Anxiety-Disorders | 3 https://www.cdc.gov/aging/data/subjective-cognitive-decline-brief.html