Turmeric and curcumin are powerful supplements on their own. Turmeric supplements deliver the whole herb, while curcumin extract gives you a concentrated dose of the most active antioxidant compound within turmeric. Studies show curcumin may be particularly beneficial for cognitive health and healthy joints. For best results, look for products that are guaranteed pure and potent.
TURMERIC + BLACK PEPPER
Both turmeric and curcumin are fat-soluble and best absorbed when consumed with a meal that contains some fat or oil, but black pepper helps too. A compound in black pepper known as piperine may keep turmeric compounds in the body longer during digestion, so you have longer to absorb it and get the benefits.
TURMERIC + BOSWELLIA
If you've got your eye on turmeric for joint health or digestive support, turmeric with boswellia may be a great option for you. Like turmeric, boswellia is a traditional herbs that is science-backed for promoting healthy joints and digestive health. Boswellia is best known for supporting joint integrity, movement and flexibility. Both turmeric and boswellia have roots in the Ayurvedic health system.
TURMERIC + TART CHERRY
Tart cherry and turmeric make another amazing joint health duo. Flavonoids in tart cherries work as antioxidants to help protect joint tissues against free-radical damage while promoting healthy collagen structures. And anthocyanins in tart cherry may help metabolize uric acid to keep it at a comfortable level, which plays a role in the health and comfort of joints.
TURMERIC + GINGER
A potent, synergistic duo for overall health, ginger and turmeric are both root herbs with a host of wellness benefits on their own. Together they're particularly suited for promoting stomach health and comfort. Ginger is a time-tested herb to help calm queasy stomachs and soothe digestion, and turmeric is backed by science for its ability to support the overall health or the digestive system.
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