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Kinnikinnick Foods

Pancake & Waffle Mix

Item | KIN007

$5.41
Qty
Size
 

Nutrition Facts

Serving Size 1/3 cup (43 g)

Servings Per Container about 10

Amount Per Serving % Daily Value*
Calories 160Calories from Fat 10  
Total Fat  1 g 2%
Saturated Fat  0 g 0%
Trans Fat  0 g 0%
Cholesterol  0 mg 0%
Sodium  490 mg 20%
Total Carbohydrate  34 g 11%
Dietary Fiber  1 g 4%
Sugars  7 g  
Protein  2 g  
Vitamin A   0%
Vitamin C   0%
Calcium   2%
Iron   2%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

  Calories 2,000 2,500
Total Fat Less than 65 grams 80 grams
Saturated Fat Less than 20 grams 25 grams
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carbohydrate   300 grams 375 grams
Dietary Fiber   25 grams 30 grams

Calories per gram:

  • Fat 9
  • Carbohydrate 4
  • Protein 4

INGREDIENTS: Pea starch, white rice flour, corn starch, sugar, tapioca starch, dextrose, defatted soy flour, leavening (sodium acid pyrophosphate, sodium bicarbonate, pea starch, mono calcium phosphate), inulin, pea protein, pea fiber, fructose, salt, cream of tartar, sodium bicarbonate, modified cellulose, natural flavor, guar gum.

May contain: eggs

Pancakes 1 egg, 1 tbsp vegetable oil, ¾ cup cold water, club soda or milk, 1 cup Kinnikinnick Pancake and Waffle Mix

  • Preheat electric griddle or stovetop frying pan to 350℉ (medium heat). Coat lightly with cooking spray or butter.
  • In a bowl combine egg, vegetable oil and water. Whisk for 2 minutes.
  • Slowly add Kinnikinnick Pancake and Waffle Mix. Whisk until combined.
  • Drop batter onto pre heated cooking surface. Flip pancakes when edges begin to curl and top bubbles.

Variation: Add blueberries or chocolate chips to the batter before cooking.

Yield: 8-10 pancakes.

Other recipes on back of box.

Produced in a dedicated Gluten Free, Wheat Free, Dairy Free, Peanut Free and Tree Nut Free facility.

Product of Canada

  • gluten free
  • DAIRY FREE
  • nut free
  • KOSHER
  • Pancake and Waffle Mix from KinniKinnick Foods



  • Gluten free



  • Delicious breakfast mix


KinniKinnick Foods' Gluten Free Pancake and Waffle Mix is a delicious way to get the breakfast foods you love without the gluten. This convenient mix is also free of dairy and nuts, and with it you can not only make pancakes and waffles, but crepes too! This tasty mix is sure to satisfy your palate.

Terms and Ingredient Definitions

Shipping Weight: 1.10 lbs

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

MSRP: $4.99

For our website and catalog, the MSRP is the "Manufacturer's Suggested Retail Price." The MSRP is understood to mean the price at which a manufacturer will recommend a retailer sell a product for in stores, on the internet, or in catalogs. The MSRP of National brand items are dictated to Swanson by each manufacturer. For Swanson brand items, the MSRP is calculated based on a varying percentage above the product's base price.

Rated 5 out of 5 by from Shipped fast Thank you for making this product accessible!! And easy shipping
Date published: 2019-07-13
Rated 5 out of 5 by from Favorite GF/ DF pancake mix! This is by far our favorite GF/ DF pancake mix ever!!! We were desperate a couple of years ago when there was a delay from the manufacturer. We really like the Kinninnick brand. Tastes great. Easy to make. Very forgiving if we want to modify the recipe or use it for a different recipe! Reheats well. Can keep the mix in the fridge until ready to use it. Doesn't taste GF/ DF! Friends prefer this to regular pancakes and waffles!
Date published: 2016-03-05
Rated 5 out of 5 by from best gluten free pancake mix I've tried many gluten free pancake mixes and they all taste terrible and have a dry consistency but this one! I love this mix and don't have to keep searching for a good one anymore.
Date published: 2015-04-22
Rated 4 out of 5 by from Tasty Tasty, nice texture, convenient to make.
Date published: 2014-10-06
Rated 5 out of 5 by from tastes great! makes amazing pancakes and crepes. we have tried just about every GF mix. This one is the best!
Date published: 2014-04-27
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Swanson Health started in 1969 in Fargo, ND with a mission to offer pure and potent health products at a great value. Nearly 50 years later, we continue to innovate science-backed vitamins and supplements, delivering wellness solutions that help people live simply healthier together, and find vitality at any age. Click here to learn more about us.

For nearly 50 years, Swanson Health's research and development team has delivered science-backed health and wellness products to people around the world. Our innovation is guided by clinical research, scientific consensus, emerging research and usage traditions, creating products that help you find vitality at any age. At Swanson, we don't hide our science behind proprietary formulas — we believe in easy-to-read, transparent labelling. What's printed on our labels, is exactly what you'll find in our products.

Swanson Health's purity and potency testing begins with our ingredient sourcing, continues through manufacturing, and goes beyond when a product hits the shelf. Our testing exceeds industry standards, ensuring each product meets our quality guarantees for purity and potency. Swanson facilities are Good Manufacturing Practices (GMP) certified, and we voluntarily participate in third-party, independent laboratory testing. With Swanson, you can be sure you're getting the most pure and potent health products at a great value. Click here to learn more about our quality standards.

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