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Nutrition Facts

Serving Size 15 Crackers (30 g)

Servings Per Container About 8

Amount Per Serving % Daily Value*
Calories 120Calories from Fat 30  
Total Fat  3.5 g 5%
Saturated Fat  0 g 0%
Trans fat  0 g  
Polyunsaturated Fat 0.5 g  
Monounsaturated Fat 2.5 g  
Cholesterol  0 mg 0%
Sodium  150 mg 6%
Total Carbohydrate  20 g 7%
Dietary Fiber  3 g 11%
Sugars  4 g  
Protein  4 g 4%
Vitamin A   0%
Vitamin C   0%
Calcium   2%
Iron   6%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

  Calories 2,000 2,500
Total Fat Less than 65 grams 80 grams
Saturated Fat Less than 20 grams 25 grams
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carbohydrate   300 grams 375 grams
Dietary Fiber   25 grams 30 grams

Calories per gram:

  • Fat 9
  • Carbohydrate 4
  • Protein 4

Ingredients: Kashi Seven Whole Grains & Sesame flour (whole: oats, hard red wheat, rye, brown rice, triticale, barley, buckwheat, sesame seeds), stone ground whole wheat flour, defatted wheat germ, cracked grain flour (rye, wheat bran, whole wheat flour, oats, barley, organic yellow corn, millet, brown rice), dried cane syrup, expeller pressed sunflower oil, whole grain wheat, wheat flour, toasted sesame seeds, leavening (potassium bicarbonate, sodium acid pyrophosphate, monocalcium phosphate), honey, wheat gluten, onion powder, mixed tocopherols (vitamin E) for freshness.

CONTAINS WHEAT INGREDIENTS.

  • NON GMO Project VERIFIED
  • KOSHER DAIRY
  • Recyclable box and bag
  • 4g protein per serving



  • 18g of whole grains



  • No trans fat


Kashi Original 7 Grain Crackers are the lovable snack that loves you back. Kashi puts their hearts and minds into bringing you fantastic tasting, all-natural, minimally processed foods for health and wellness. That's why they dreamed up Kashi crackers. Heavenly taste you can feel good about because they're full of Seven Whole Grain goodness and they contain zero grams of the trans fat you don't want.

Original 7 Grain TLC crackers are a wholesome combination of oats, hard red winter wheat, rye, long grain brown rice, triticale, barley, buckwheat, and sesame seeds.

Terms and Ingredient Definitions

Shipping Weight: .66 lbs

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

MSRP: $4.89

For our website and catalog, the MSRP is the "Manufacturer's Suggested Retail Price." The MSRP is understood to mean the price at which a manufacturer will recommend a retailer sell a product for in stores, on the internet, or in catalogs. The MSRP of National brand items are dictated to Swanson by each manufacturer. For Swanson brand items, the MSRP is calculated based on a varying percentage above the product's base price.

Rated 5 out of 5 by from Just Plain Delicious! I love these crackers! Oh, I am hoping they come back again soon! I want to use them as part of my stocking stuffers for adults and children! They are healthy, have a little sweetness, and are such a treat!
Date published: 2018-12-06
Rated 5 out of 5 by from I am a fan. I am a fan of all the Kashi crackers. They taste good and sometimes we use them with our hummus.
Date published: 2013-03-13
Rated 5 out of 5 by from Delicious Crackers These crackers are nice any time of the day. Have a little sweetness to them. Very good.
Date published: 2012-04-11
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Swanson Health started in 1969 in Fargo, ND with a mission to offer pure and potent health products at a great value. Nearly 50 years later, we continue to innovate science-backed vitamins and supplements, delivering wellness solutions that help people live simply healthier together, and find vitality at any age. Click here to learn more about us.

For nearly 50 years, Swanson Health's research and development team has delivered science-backed health and wellness products to people around the world. Our innovation is guided by clinical research, scientific consensus, emerging research and usage traditions, creating products that help you find vitality at any age. At Swanson, we don't hide our science behind proprietary formulas — we believe in easy-to-read, transparent labelling. What's printed on our labels, is exactly what you'll find in our products.

Swanson Health's purity and potency testing begins with our ingredient sourcing, continues through manufacturing, and goes beyond when a product hits the shelf. Our testing exceeds industry standards, ensuring each product meets our quality guarantees for purity and potency. Swanson facilities are Good Manufacturing Practices (GMP) certified, and we voluntarily participate in third-party, independent laboratory testing. With Swanson, you can be sure you're getting the most pure and potent health products at a great value. Click here to learn more about our quality standards.

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