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7 Whole Grain Pilaf

7 Whole Grain Pilaf

Item:  KAS001

  • One bowl has a day's whole grains

  • The original 7 Whole Grains and Sesame

  • Contains 3 packets

3/6.5 oz Pkts

MSRP $3.69
Save 14%
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In Stock

Nutrition Facts

Serving Size 1/2 Cup Cooked (140 g/4.9 oz.)

Servings Per Container About 12

Amount Per Serving % Daily Value*
Calories 170Calories from Fat 20  
Total Fat  2.5 g 4%
Saturated Fat  0 g 0%
Trans Fat  0 g  
Cholesterol  0 mg 0%
Sodium  0 mg 0%
Potassium  160 mg 5%
Total Carbohydrate  33 g 11%
Dietary Fiber  6 g 22%
Sugars  0 g  
Protein  6 g  
Vitamin A   0%
Vitamin C   0%
Calcium   0%
Iron   8%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

  Calories 2,000 2,500
Total Fat Less than 65 grams 80 grams
Saturated Fat Less than 20 grams 25 grams
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carbohydrate   300 grams 375 grams
Dietary Fiber   25 grams 30 grams

Calories per gram:

  • Fat 9
  • Carbohydrate 4
  • Protein 4

Our Tasty Ingredients: Kashi Seven Whole Grains and SesameĀ® pilaf (whole: oats, brown rice, rye, hard red winter wheat, triticale, buckwheat, barley, sesame seeds).

Contains wheat ingredients.

Shipping Weight

1.38 lbs

  • One bowl has a day's whole grains

  • The original 7 Whole Grains and Sesame

  • Contains 3 packets
Get a day's worth of whole grains with Kashi 7 Whole Grain Pilaf.

Kashi Pilaf is an original blend of minimally processed raw whole grains and sesame. It offers nutrient-dense complex carbohydrates, protein, and fiber without the sodium, cholesterol or fat common to most protein sources. It's easy to cook up a hearty hot breakfast, side dish, or vegetarian main meal by adding your favorite ingredients.

Get your daily serving of whole grains served hot with Kashi Pilaf. Enjoy it for breakfast or any time of day.

Kashi 7 Whole Grain Pilaf Reviews

Summary of Customer Ratings & Reviews

Customer Ratings & Reviews

7 Whole Grain Pilaf is rated 4.5 out of 5 by 6.
Rated 5 out of 5 by from Taste and Texture of Whole Grain If you like the light, fluffy, melt in your mouth texture and sterilized taste of white bread, you won't like Kashi Pilaf. On the other hand if you like the full bodied flavor and texture of whole grains this is a winner. It will take like 1-3 hours for the grains to absorb the recommended 2 cups of water per packet depending on how much heat you use and how firm or soft you like it. Imagine the texture of Pecans only with a wholesome earthy flavor either alone or with other foods with strong character. I have adapted Kashi Pilaf to Taboolie salad in place of the traditional Cracked Wheat. Kashi goes well with Tabooley's strongly charactered Onions, Parsley, Lime Juice, Extra Virgin Olive Oil, & other ingredients. Many compliments. It is almost like eating your way thru a tasty greens and woods forest.
Date published: 2014-05-11
Rated 5 out of 5 by from great product!!!! I love this product. It's great as a rice alternative, breakfast cereal, or a grain salad. Super for you and has a good texture... Not mushy.
Date published: 2013-06-29
Rated 5 out of 5 by from Kashi 7 Whole Grain Pilaf This product, Kashi Whole Grain Pilaf was recommended by one of the older ladies in our water areobics class. Recent recommendations have been made to include a variety of fruits as well as a number of vegetables to be eaten daily in our diets. It makes sense to have the variety of grains in the Kashi pilaf to provide a broad spectrum of nutrients and it tastes good too! And there are plenty of delicous recipes available for the Kashi Whole Grain Pilaf on their web site.
Date published: 2012-01-08
Rated 5 out of 5 by from Very Good You really have to know how to cook this in order to have great taste and flavor. I cooked the pilaf according to the package directions and instead of water, I used beef broth. In a skillet or saute pan, saute some sliced onions, garlic, green peppers, yellow or orange peppers, mushrooms, and green peas (optional). you add soy sauce (I prefer low sodium) or you can add Himalayan salt for taste, but regular table salt will do. Saute the veggies to your desired texture, I like them cooked very well, so they may cook for about 15-20 minutes. After you have the desired tenderness, toss in the cooked pilaf and give it a good stir until everything is blended. If it is a little dry for your taste add a few tablespoons of beef broth. Do not let this sit in the hot pan, place in a bowl immediately. I fed this to a bunch of teenagers and they thought they were eating a Chinese dish. They loved it!
Date published: 2011-07-01
Rated 2 out of 5 by from blerg! I am careful to eat healthy - but reasonable - foods as much as possible; for example, substituting multigrain bread in for white bread, including lots of fruits and veggies in my diet, and never eating red meat. I thought I'd give this pilaf a chance, since on paper it is definitely healthier than regular white rice... But it tastes like hamster food! It stayed tough and dense despite simmering for over an hour, and even a third of a packet was just too much to eat. I followed the recipe for "Indian Pilaf" on this website... but it just came out slimy and tough. I dunno. I've never much liked brown rice either so maybe I shouldn't have expected much from this stuff... but I wouldn't recommend it unless you're eating ONLY for the health benefits and not for the taste of your food.
Date published: 2011-04-14
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