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Kashi Pilaf is an original blend of minimally processed raw whole grains and sesame. It offers nutrient-dense complex carbohydrates, protein, and fiber without the sodium, cholesterol or fat common to most protein sources. It's easy to cook up a hearty hot breakfast, side dish, or vegetarian main meal by adding your favorite ingredients.
Get your daily serving of whole grains served hot with Kashi Pilaf. Enjoy it for breakfast or any time of day.
Serving Size 1/2 Cup Cooked (140 g/4.9 oz.)
Servings Per Container About 12
|Amount Per Serving||% Daily Value*|
|Calories 170Calories from Fat 20|
|Total Fat 2.5 g||4%|
|Saturated Fat 0 g||0%|
|Trans Fat 0 g|
|Cholesterol 0 mg||0%|
|Sodium 0 mg||0%|
|Potassium 160 mg||5%|
|Total Carbohydrate 33 g||11%|
|Dietary Fiber 6 g||22%|
|Sugars 0 g|
|Protein 6 g|
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|Total Fat||Less than||65 grams||80 grams|
|Saturated Fat||Less than||20 grams||25 grams|
|Cholesterol||Less than||300 mg||300 mg|
|Sodium||Less than||2,400 mg||2,400 mg|
|Total Carbohydrate||300 grams||375 grams|
|Dietary Fiber||25 grams||30 grams|
Calories per gram:
Our Tasty Ingredients: Kashi Seven Whole Grains and Sesame® pilaf (whole: oats, brown rice, rye, hard red winter wheat, triticale, buckwheat, barley, sesame seeds).
Contains wheat ingredients.
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