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7 Whole Grain Pilaf

7 Whole Grain Pilaf

Item |  KAS001

  • One bowl has a day's whole grains

  • The original 7 Whole Grains and Sesame

  • Contains 3 packets

3/6.5 oz Pkts

Now $2.84
Extra 10% Off
Was $3.16
MSRP $3.69
Extra 23%
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Nutrition Facts

Serving Size 1/2 Cup Cooked (140 g/4.9 oz.)

Servings Per Container About 12

Amount Per Serving % Daily Value*
Calories 170Calories from Fat 20  
Total Fat  2.5 g 4%
Saturated Fat  0 g 0%
Trans Fat  0 g  
Cholesterol  0 mg 0%
Sodium  0 mg 0%
Potassium  160 mg 5%
Total Carbohydrate  33 g 11%
Dietary Fiber  6 g 22%
Sugars  0 g  
Protein  6 g  
Vitamin A   0%
Vitamin C   0%
Calcium   0%
Iron   8%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

  Calories 2,000 2,500
Total Fat Less than 65 grams 80 grams
Saturated Fat Less than 20 grams 25 grams
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carbohydrate   300 grams 375 grams
Dietary Fiber   25 grams 30 grams

Calories per gram:

  • Fat 9
  • Carbohydrate 4
  • Protein 4

Our Tasty Ingredients: Kashi Seven Whole Grains and SesameĀ® pilaf (whole: oats, brown rice, rye, hard red winter wheat, triticale, buckwheat, barley, sesame seeds).

Contains wheat ingredients.

Shipping Weight

1.39 lbs

  • One bowl has a day's whole grains

  • The original 7 Whole Grains and Sesame

  • Contains 3 packets
Get a day's worth of whole grains with Kashi 7 Whole Grain Pilaf.

Kashi Pilaf is an original blend of minimally processed raw whole grains and sesame. It offers nutrient-dense complex carbohydrates, protein, and fiber without the sodium, cholesterol or fat common to most protein sources. It's easy to cook up a hearty hot breakfast, side dish, or vegetarian main meal by adding your favorite ingredients.

Get your daily serving of whole grains served hot with Kashi Pilaf. Enjoy it for breakfast or any time of day.

Rated 5 out of 5 by from Taste and Texture of Whole Grain If you like the light, fluffy, melt in your mouth texture and sterilized taste of white bread, you won't like Kashi Pilaf. On the other hand if you like the full bodied flavor and texture of whole grains this is a winner. It will take like 1-3 hours for the grains to absorb the recommended 2 cups of water per packet depending on how much heat you use and how firm or soft you like it. Imagine the texture of Pecans only with a wholesome earthy flavor either alone or with other foods with strong character. I have adapted Kashi Pilaf to Taboolie salad in place of the traditional Cracked Wheat. Kashi goes well with Tabooley's strongly charactered Onions, Parsley, Lime Juice, Extra Virgin Olive Oil, & other ingredients. Many compliments. It is almost like eating your way thru a tasty greens and woods forest.
Date published: 2014-05-11
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