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Supplement Facts

Serving Size 15.6 g (approximately 2 Tbsp)

Servings Per Container about 30

  Amount Per Serving % Daily Value*
Calories 30  
Calories from Fat 20  
Total Fat 2 g 4%
Saturated Fat 0 g  
Trans Fat 0 g  
Cholesterol 0 g  
Sodium 0 g 0%
Total Carbohydrate 10 g 3%
Dietary Fiber 9 g 36%
Soluble Fiber 6 g
Insoluble Fiber 3 g
Sugars 0 g  
Protein 2 g 4%
Vitamin A   **
Vitamin C   **
Calcium   7%
Iron   **

* Percent Daily Values are based on a 2,000 calorie diet.

** Contains less than 2% of the daily value of these nutrients.

† Daily Value not established.

Ingredients: Flaxseed meal, defatted chia bran, orange pulp and peel, gum Arabic and inulin-FOS.

USAGE: Stir 2 tablespoons vigorously into a full glass of water or juice until dispersed completely. If allowed to stand, the drink mix will thicken. Drink with plenty of water.

NOTE: Packaged with desiccant. DO NOT eat or swallow the desiccant. Do not use this product within one hour of taking multi-vitamin/mineral supplements or medications. People allergic to citrus should not use this product.

Keep out of the reach of children.

To maintain freshness, product should be kept refrigerated after opening.

Packaged by weight, not by volume.

  • No wheat, no gluten, no soybeans, no dairy, no egg, no fish/shellfish, no peanuts/tree nuts.
  • Suitable for vegetarians/vegans.
  • vegan
  • Fiber drink mix with flax and chia



  • Promotes regularity and cardio health



  • Vegan & gluten free


Gentle Fibers from Jarrow Formulas delivers 9 grams of dietary fiber per serving in this drink mix with both soluble and insoluble fibers. It also includes flax and chia seed, orange pulp and peel, gum Arabic and inulin-FOS. The combination helps promote cardiovascular and immune health, along with bowel regularity and good digestion. This formula contains no wheat, gluten, soybeans, dairy, egg, fish or tree nuts.

Terms and Ingredient Definitions

Shipping Weight: 1.25 lbs

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

Rated 1 out of 5 by from Terrible taste I was very disappointed in this product. Hated the taste and did not work for me at all. I would not recommend this product.
Date published: 2019-04-01
Rated 4 out of 5 by from Good Value, Good Fibre Content I use this in my smoothies, and I am very happy with it. I see comments about how bad it tastes, but it's fine in my smoothies, so I can't really comment on it. Compared to other fibre products on here, it's almost all fibre (10g carbs/9g fibre), while others have a lower net carb ratio.
Date published: 2017-10-12
Rated 1 out of 5 by from bad taste This has to be the worst tasting product I have ever had. It works, only if you have no taste buds go for it.
Date published: 2017-02-19
Rated 5 out of 5 by from I love this stuff! I have been a regular fiber taker for years. This product is absolutely the best fiber product on the marker. It is delicious, easy to drink and healthier than any that I have found. A great value too! It tastes so much like a delicious tea that I have to fight the urge to consume more of it than I need to. But I look forward to my daily dose!
Date published: 2015-12-01
Rated 1 out of 5 by from Yuk! Returned this immediately. Did not dissolve in water and the taste is horrible. Save your money.
Date published: 2015-02-11
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Swanson Health started in 1969 in Fargo, ND with a mission to offer pure and potent health products at a great value. Nearly 50 years later, we continue to innovate science-backed vitamins and supplements, delivering wellness solutions that help people live simply healthier together, and find vitality at any age. Click here to learn more about us.

For nearly 50 years, Swanson Health's research and development team has delivered science-backed health and wellness products to people around the world. Our innovation is guided by clinical research, scientific consensus, emerging research and usage traditions, creating products that help you find vitality at any age. At Swanson, we don't hide our science behind proprietary formulas — we believe in easy-to-read, transparent labelling. What's printed on our labels, is exactly what you'll find in our products.

Swanson Health's purity and potency testing begins with our ingredient sourcing, continues through manufacturing, and goes beyond when a product hits the shelf. Our testing exceeds industry standards, ensuring each product meets our quality guarantees for purity and potency. Swanson facilities are Good Manufacturing Practices (GMP) certified, and we voluntarily participate in third-party, independent laboratory testing. With Swanson, you can be sure you're getting the most pure and potent health products at a great value. Click here to learn more about our quality standards.

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