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Iron-Tek

Essential Creatine Monohydrate

Item: CRL343

In Stock

Gluten Free
Swanson $13.64
Retail $20.99
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17.6 oz Pwdr

  • Pharmaceutical-grade powder

  • 5 grams of creatine per serving

  • Vegetarian/Kosher
Essential Creatine Monohydrate is a pharmaceutical-quality ingredient, microionized to an ultra fine, free flowing and easy-to-digest powder. Creatine is critical for energy production at the cellular level, helping convert ADP to ATP. Gluten free.
Lee Swanson, President

Risk-Free Purchase Guarantee

If you are dissatisfied for any reason, we'll give you a full refund and pay return shipping. Lee Swanson, President of Swanson Health Products

Product Description:

Essential Creatine Monohydrate

  • Pharmaceutical-grade powder

  • 5 grams of creatine per serving

  • Vegetarian/Kosher
Essential Creatine Monohydrate is a pharmaceutical-quality ingredient, microionized to an ultra fine, free flowing and easy-to-digest powder. Creatine is critical for energy production at the cellular level, helping convert ADP to ATP. Gluten free.

Product Label:

Essential Creatine Monohydrate

Supplement Facts

Serving Size One (1) heaping teaspoon (5 g)

Servings Per Container 100

  Amount Per Serving % Daily Value
Calories 15  
Creatine Monohydrate 5 g *

*Daily Value not established.

Ingredient: Creatine Monohydrate.

Directions for loading phase: One (1) heaping teaspoon (5 g) mixed with one (1) cup (6-8 fl. oz.) (178-237 mL) of non-citrus juice or water four (4) times daily for five (5) days on an empty stomach.

Directions for maintenance: One (1) heaping teaspoon (5 g) mixed with one (1) cup (6-8 fl. oz.) (178-237 mL) of non-citrus juice or water one-half (1/2) hour before workout, or one (1) serving daily on an empty stomach.

For optimum results pre workout: One (5 g) serving one-half (1/2) hour before workout.

Post workout: One (5 g) serving (heaping teaspoon) of Iron-Tek® Essential Glutamine Powder mixed as directed and/or one (1) serving of Iron-Tek® Essential Protein 100% Pure Whey mixed as directed.

Terms and Ingredient Definitions

Essential Creatine Monohydrate

Swanson $13.64
Add To Order

Iron-Tek Essential Creatine Monohydrate Reviews

Summary of Customer Ratings & Reviews

Customer Ratings & Reviews

Rated 4.7 out of 5 by 7 reviewers.
Rated 4 out of 5 by fair price good product, pure creatine, good price March 6, 2013
Rated 5 out of 5 by Good enough It does the job makes workouts easier and generally adds to strength April 22, 2012
Rated 5 out of 5 by Best form of creatine Very good quality creatine that mixes as well as monohydrate can possibly mix. July 30, 2011
Rated 5 out of 5 by Great value & quality This is my third bottle and I am really happy with it. I take it before & after every workout, and I'm pleased with the results. January 26, 2010
Rated 5 out of 5 by Great Creatine I take a little Iron-Tek Creatine with my workouts (along with some Creatine that is contained in some protein powder). I take it with a little honey for maximum benefit. I find that this Creatine easily dissolves in my mouth when I mix it with water. It doesn't taste great, but it isn't that bad. I don't know if I am seeing that many benefits from it, but anecdotally, I have noticed good gains lately. As of now, this Creatine is, ounce-for-ounce, the best priced Creatine available at Swanson. This could change, of course, but it is always good to compare prices for any product by the gram or ounce. Overall, I am satisfied with the price and quality of this Creatine, and will order it in the future. November 24, 2009
Rated 5 out of 5 by Creatine Helps support extra reps during workouts. Supports sustained workouts. September 12, 2009
Rated 4 out of 5 by helps build muscle this really helps my workouts- be aware you retain water more, so you'll seem heavier and your blood pressure may go up slightly- not much. Love this stuff. May 20, 2009
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