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Serving Size One (1) heaping teaspoon (5 g)
Servings Per Container 100
|Amount Per Serving||% Daily Value|
|Creatine Monohydrate||5 g||*|
*Daily Value not established.
Ingredient: Creatine Monohydrate.
Directions for loading phase: One (1) heaping teaspoon (5 g) mixed with one (1) cup (6-8 fl. oz.) (178-237 mL) of non-citrus juice or water four (4) times daily for five (5) days on an empty stomach.
Directions for maintenance: One (1) heaping teaspoon (5 g) mixed with one (1) cup (6-8 fl. oz.) (178-237 mL) of non-citrus juice or water one-half (1/2) hour before workout, or one (1) serving daily on an empty stomach.
For optimum results pre workout: One (5 g) serving one-half (1/2) hour before workout.
Post workout: One (5 g) serving (heaping teaspoon) of Iron-Tek® Essential Glutamine Powder mixed as directed and/or one (1) serving of Iron-Tek® Essential Protein 100% Pure Whey mixed as directed.
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