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Nutrition Facts

Serving Size 1/3 cup dry (40 g)

Servings Per Container about 23

Amount Per Serving % Daily Value*
Calories 130Calories from Fat 10  
Total Fat  1 g 2%
Saturated Fat 0 g 0%
Trans Fat 0 g  
Cholesterol  0 mg 0%
Sodium  321 mg 13%
Total Carbohydrate  28 g 9%
Dietary Fiber  4 g 16%
Sugars  2 g  
Protein  4 g  
Vitamin A   0%
Vitamin C   0%
Calcium   2%
Iron   8%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

  Calories 2,000 2,500
Total Fat Less than 65 grams 80 grams
Saturated Fat Less than 20 grams 25 grams
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carbohydrate   300 grams 375 grams
Dietary Fiber   25 grams 30 grams

Calories per gram:

  • Fat 9
  • Carbohydrate 4
  • Protein 4

INGREDIENTS: Whole Wheat Flour; Whole Grain Yellow Corn Meal; Buttermilk Solids; Dextrose; Leavening (Monocalcium Phosphate, Baking Soda); Salt.

Additional recipes listed on package.

INSTRUCTIONS:

  • PANCAKES: 6-8
  • PANCAKE MIX: 3/4 cup
  • MILK: 1/2 cup
  • EGG: 1
  • OIL: 1 Tbsp.

Preheat griddle to 360° F. Place pancake mix into mixing bowl; add milk and egg, stir in vegetable oil. Mix just until blended. Let stand for 5 minutes. Cook on one side until bubbles form on the edges, then flip and cook on other side until golden brown. Serve hot. Top with your favorite syrup, honey, molasses, jams or jellies. For thinner pancakes use more milk, for thicker pancakes use less milk.

This package sold by weight, not by volume. Contents may have settled during shipping.

100% Made in America.

  • Without artificial preservatives or synthetic additives.
  • Kosher-Dairy.
  • Sealed inner pouch.
  • Whole grain mix for delicious buttermilk pancakes



  • All natural, stone ground and made in America



  • Great natural source of fiber


Apple pancakes, blueberry pancakes, cheese pancakes, ham pancakes, nut pancakes... what do they all have in common? They all start with a great-tasting, nutritious pancake mix like Hodgson Mill® Whole Wheat Buttermilk Pancake Mix. This made-in-America whole grain mix offers a great natural source of fiber, homemade taste and it's cholesterol and trans fat free.

Terms and Ingredient Definitions

Shipping Weight: 2.18 lbs

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

MSRP: $4.29

For our website and catalog, the MSRP is the "Manufacturer's Suggested Retail Price." The MSRP is understood to mean the price at which a manufacturer will recommend a retailer sell a product for in stores, on the internet, or in catalogs. The MSRP of National brand items are dictated to Swanson by each manufacturer. For Swanson brand items, the MSRP is calculated based on a varying percentage above the product's base price.

Rated 5 out of 5 by from Excellent Value All of the stores around here quit stocking this pancake mix. I shopped on line for this product and found the best deal here at Swanson. I cook a lot of pancakes and I have tried a lot of different brands. This pancake mix is one of the best for taste and low sugar. There is no sugar added to the product and it is whole wheat, very healthy for you.
Date published: 2016-11-05
Rated 5 out of 5 by from SO delicious!!! I absolutely love this pancake mix!! It is so delicious, and my whole family loved it too. I wish I could buy this in bulk quantities. You cannot go wrong purchasing this -- it is fabulous!
Date published: 2013-08-05
Rated 5 out of 5 by from Yummy pancakes! This product is very good. Makes you feel like eating pancakes is good for you!
Date published: 2013-06-11
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Swanson Health started in 1969 in Fargo, ND with a mission to offer pure and potent health products at a great value. Nearly 50 years later, we continue to innovate science-backed vitamins and supplements, delivering wellness solutions that help people live simply healthier together, and find vitality at any age. Click here to learn more about us.

For nearly 50 years, Swanson Health's research and development team has delivered science-backed health and wellness products to people around the world. Our innovation is guided by clinical research, scientific consensus, emerging research and usage traditions, creating products that help you find vitality at any age. At Swanson, we don't hide our science behind proprietary formulas — we believe in easy-to-read, transparent labelling. What's printed on our labels, is exactly what you'll find in our products.

Swanson Health's purity and potency testing begins with our ingredient sourcing, continues through manufacturing, and goes beyond when a product hits the shelf. Our testing exceeds industry standards, ensuring each product meets our quality guarantees for purity and potency. Swanson facilities are Good Manufacturing Practices (GMP) certified, and we voluntarily participate in third-party, independent laboratory testing. With Swanson, you can be sure you're getting the most pure and potent health products at a great value. Click here to learn more about our quality standards.

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