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Hodgson Mill

Milled Flax Seed

Milled Flax Seed

Item: HSM005

  • Premium quality milled flax seed

  • All natural and non-GMO

  • Natural source of gluten free fiber

12 oz Box

Retail $3.69
Save 19%
In Stock
  • Premium quality milled flax seed

  • All natural and non-GMO

  • Natural source of gluten free fiber

Add Hodgson Mill® Milled Flax Seed to your salads, cereals, smoothies, juices, yogurt, etc. and get a quick and easy 2,600 mg of omega-3 oils per serving! Flax seed is a good natural source of gluten free fiber. And did you know that milled flax seed may be used as a fat substitute in most recipes? That's right! Generally, 3 tablespoons of milled flax seed can replace 1 tablespoon of fat or oil. Enjoy the three easy recipes included on the box!

Terms and Ingredient Definitions

Nutrition Facts

Serving Size 2 Tbsp. (13 g)

Servings Per Container 26

Amount Per Serving % Daily Value*
Calories 60Calories from Fat 40  
Total Fat  5 g 8%
Saturated Fat 0 g 0%
Trans Fat 0 g  
Cholesterol  0 g 0%
Sodium  0 mg  
Total Carbohydrate  4 g 1%
Dietary Fiber  4 g 15%
Sugars  0 g  
Protein  3 g  
Vitamin A   0%
Vitamin C   0%
Calcium   2%
Iron   4%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

  Calories 2,000 2,500
Total Fat Less than 65 grams 80 grams
Saturated Fat Less than 20 grams 25 grams
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carbohydrate   300 grams 375 grams
Dietary Fiber   25 grams 30 grams

Calories per gram:

  • Fat 9
  • Carbohydrate 4
  • Protein 4

INGREDIENTS: 100% Milled Flax Seed.

Refrigerate after opening.

Add to Salads, Cereals, Smoothies, Juices, Yogurt & More!

Additional recipes listed on package.


  • 7/8 cup water
  • 2 Tbsp. butter*
  • 3 Tbsp. molasses
  • 1 tsp. salt
  • 2 Tbsp. Hodgson Mill Milled Flax Seed
  • 1 Tbsp. Vital Wheat Gluten, opt.
  • 2-1/2 cups Hodgson Mill Best for Bread Flour
  • 1-1/2 Tbsp. Non-fat dry milk
  • 1-1/2 tsp. Hodgson Mill Fast Rise Yeast

Add ingredients to the bread machine in the order suggested by the manufacturer.

Select basic cycle with a light or medium color setting. Yield: 1-1/2 pound loaf.

*Golden Flax Bread: You can replace the butter by adding 6 more Tablespoons of Milled Flax Seed and 2 more Tablespoons of water.

This package sold by weight, not by volume. Contents may have settled during shipping.

  • Gluten Free.
  • No Sugar.
  • No Salt.
  • NON GMO Project Verified.
  • Kosher-Parve.
  • Sealed inner pouch.

Shipping Weight

.89 lbs

Hodgson Mill Milled Flax Seed Reviews

Summary of Customer Ratings & Reviews

Customer Ratings & Reviews

Rated 5 out of 5 by 2 reviewers.
Rated 5 out of 5 by Outstanding value and product Excellent product FANTASTIC price compared to many other retailers. Swansons a GREAT company to purchase from. August 28, 2016
Rated 5 out of 5 by This is a staple in our house We don't eat wheat. I make buns with this flax, almond meal/flour, eggs and a bit of parmesan cheese in a muffin top pan. These buns are a daily staple in our house, most commonly using two as a sandwich bread substitute, or one toasted then split in half for morning egg sandwiches (like an English muffin). This flax, although not the golden flax that many like, is not over powering in flavor or bitter. To us it gives our buns a taste similar to a rich European rustic bread that we used to love. February 7, 2013
  • 2016-10-22 T07:52:53.976-05:00
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  • cp-1, bvpage1
  • co_hasreviews, tv_2, tr_2
  • loc_en_US, sid_HSM005, prod, sort_default
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Why Shop Swanson® Brands?

"With my personal 100% money-back satisfaction guarantee, you have nothing to lose and great savings to gain."

Lee Swanson, Founder of Swanson Health Products

Risk-Free Purchase Guarantee on Hodgson Mill Milled Flax Seed

If you are dissatisfied for any reason, we'll give you a full refund and pay return shipping.

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