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Healthy Recipes > Soups & Salads > Happy Herbivore Garden Chowder

Happy Herbivore Garden Chowder

Cook Time

20 minutes


Happy Herbivore Garden Chowder

Publish Date: January 08, 2012

Grind sage and thyme with a mortar and pestle or with fingers to a fine consistency, like the consistency of coarse salt or finer. Whisk sage and thyme with flour, yeast, non-dairy milk, broth, nutmeg, garlic powder and onion powder together in a medium pot. Add carrots, sweet potatoes or yams and corn, then cover and bring to a boil.

Once it's boiling, add kale or spinach, cover again and reduce heat to medium. Continue to cook until kale or spinach is wilted and the other vegetables are fork-tender, about 5 to 7 minutes. Remove from heat and stir in ketchup, maple syrup, salt and pepper. If broth is too thick, add 1/4 to 1/2 cup of non-dairy milk.

Chef's Note: Gluten-free flours or blends may be substituted for the whole wheat pastry flour in this recipe.

Recipe submitted by

Makes 2 servings. Serving size 2.0cups.

Nutritional Breakdown (per serving):

Calories 276, Total Fat 3 grams, Saturated Fat .3 grams, Trans Fat 0 grams, Monounsaturated Fat .6 grams, Polyunsaturated Fat .9 grams, Protein 13 grams, Sodium 698 mg, Carbohydrates 55 grams, Fiber 9 grams

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