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Healthy Recipes > Soups & Salads > Chickpea, Spelt and Tomato Soup

Chickpea, Spelt and Tomato Soup

Cook Time

2 hours + 25 minutes


Chickpea, Spelt and Tomato Soup

Publish Date: December 22, 2014


Place spelt in a medium bowl and cover with cold water. Let soak for 1 hour; drain.

In a large soup pot, heat oil over medium heat. Add onion, carrot, celery, and garlic. Season with salt and pepper; cook for 5 minutes. Add bay leaves, paprika, cumin, saffron, spelt, broth, and 1 cup water. Bring to a boil, reduce to a simmer, and cook for 30 minutes or until spelt is tender.

Add tomatoes and chickpeas and cook for 20 minutes. Discard bay leaves. Sprinkle with chopped parsley before serving.

Makes 6 servings. Serving size 1.0cup.

Nutritional Breakdown (per serving):

Calories 198, Fat 4.8 grams [Saturated Fat 0.5 g, Trans Fat 0 g, Monounsaturated Fat 2.75 g, Polyunsaturated Fat 0 g], Protein 6.1 grams, Sodium 713.5 mgs, Carbohydrates 33.7 grams, Fiber 5.1 grams

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