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Healthy Recipes > Soups & Salads > Apple, Pumpkin & Squash Soup

Apple, Pumpkin & Squash Soup

Cook Time

3 hours


Apple, Pumpkin & Squash Soup

Publish Date: December 21, 2011


1. Preheat oven to 400° F. Rinse and halve a beautiful Delicata squash! Scoop out the seeds (for roasting, if you wish). Place squash halves face down in a baking dish with 1/4 inch water and bake for 1 hour. Scoop out squash meat.

2. Rinse, peel, core and slice apples.

3. Combine squash and apples with all ingredients in a crockpot set on high. Stir well, and leave for 2 hours.

4. Remove from heat, blend and garnish with carrot shavings and shredded asiago cheese!

5. Rejoice and stuff your face!

Recipe submitted by

Makes 10 servings. Serving size 0.75cup.

Nutritional Breakdown (per serving):

Calories 137, Fat 1 gram, Protein 6 grams, Sodium 77 mg, Carbohydrates 29 grams, Fiber 4 grams

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