No Thanks

Your 10% Off Promo Code is on the Way! Thanks for signing up for emails.

You're now signed up to receive exclusive deals and savings opportunities!

Thanks again for connecting with us. Keep an eye on your inbox — your first coupon is on its way!

Thank You! This email address is already signed up

You are signed up for the following:

  • Offers
  • Recipes
  • E-Newsletter
  • Updates & Reminders

Thank you for your interest and be assured that you will continue to receive our emails at this address.

Look for your next communication from us within the next week.


We are having trouble processing your request.

Our apologies!

Please try again later.

America's #1 Rated
Catalog/Internet Brand
Based on Customer Satisfaction
Shop by
Do You
Need Help?
Healthy Recipes > Side Dishes > Walnut Kale Pesto

Walnut Kale Pesto

Cook Time

15 minutes


Walnut Kale Pesto

Publish Date: March 10, 2014




In a large pot of boiling salted water, blanch kale, about 1 minute. Drain and rinse with cold water to cool; wring dry in a clean kitchen towel. Make broth by dissolving 1/2 teaspoon of broth in ½ cup of water. Transfer kale and broth to a food processor and add garlic, parmesan, and walnuts, and pulse until it is the consistency you desire. Add oil in a steady stream and process again. Add lemon juice and season with salt and pepper. Once cool, add to a can of drained beans.

Recipe adapted from Bon Appetit

Makes 4 servings. Serving size 0.25cup.

Nutritional Breakdown (per serving):

Calories 220, Fat 10 grams, Protein 10 grams, Sodium 326 mg, Carbohydrates 22 grams, Fiber 8 grams

Find more healthy recipes in our Recipe Archive.

What did you think of this recipe?

comments powered by Disqus
Conversion Calculator

Loco for Coco?
Customer Service
About Swanson
© 2017 Swanson Health Products – Terms of Service