No Thanks

Your 10% Off Promo Code is on the Way! Thanks for signing up for emails.

You're now signed up to receive exclusive deals and savings opportunities!

Thanks again for connecting with us. Keep an eye on your inbox — your first coupon is on its way!

Thank You! This email address is already signed up

You are signed up for the following:

  • Offers
  • Recipes
  • E-Newsletter
  • Updates & Reminders

Thank you for your interest and be assured that you will continue to receive our emails at this address.

Look for your next communication from us within the next week.


We are having trouble processing your request.

Our apologies!

Please try again later.

America's #1 Rated
Catalog/Internet Brand
Based on Customer Satisfaction
Shop by
Do You
Need Help?
Healthy Recipes > Side Dishes > Pumpkin Chickpea Curry

Pumpkin Chickpea Curry

Cook Time

30 minutes


Pumpkin Chickpea Curry

Publish Date: December 22, 2011


Heat the oil in a medium saucepan over medium-high heat; add the onion, carrots and salt and sauté until the onion is starting to soften, about 5 minutes, stirring occasionally.

Add the tomato, jalapeno, garlic and ginger and cook 2 minutes. Add 1 teaspoon Garam Masala, coriander, black pepper, cinnamon, and bay leaf and cook 1 minute more.

Add the bouillon cube, pumpkin, and water and bring up to a boil. Cover the pot (leaving the lid ajar), and turn heat down to simmer. Cook until the carrots are tender, about 10 to 15 minutes.

Add the chickpeas and cook 3 minutes, then add the coconut milk and cook 2 minutes. Stir in the remaining 1/2 teaspoon Garam Masala.

Taste and season with additional salt and pepper as desired.

Serve with fresh lemon wedges to squeeze on top, garnished with fresh parsley or cilantro, if desired.

Recipe submitted by An Edible Mosaic

Makes 8 servings. Serving size 0.5cup.

Nutritional Breakdown (per serving):

Calories 143, Fat 6 grams, Protein 5 grams, Sodium 315 mg, Carbohydrates 19 grams, Fiber 4 grams

Find more healthy recipes in our Recipe Archive.

What did you think of this recipe?

comments powered by Disqus
Conversion Calculator

Loco for Coco?
Customer Service
About Swanson
© 2017 Swanson Health Products – Terms of Service