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Healthy Recipes > Main Dishes > Salmon Supper

Salmon Supper

Cook Time

20 minutes


Salmon Supper

Publish Date: March 15, 2009


Drain and flake salmon in a bowl. Set aside. In another bowl, mix diced tomatoes, tomato sauce, onion, garlic, jalapeño pepper, oregano, cumin and salt. Heat oil over medium heat, using a large saucepan. Carefully add tomato mixture to heated pan, stirring constantly. Bring to a boil; reduce heat and simmer for 10 minutes. Cook pasta according to package directions. Drain, rinse and keep warm. Fold salmon into sauce and heat through. Add pepper to taste. To serve, portion one-quarter of the pasta onto each of 4 plates. Top with salmon mixture and grated cheese.

Makes 4 servings. Serving size 1.0cup.

Nutritional Breakdown (per serving):

Calories 473, Fat 14.5 g, Protein 31.5 g, Carbohydrates 54 g, Fiber 8 g, Sodium 1336 mg, 1050 mg Omega-3 EFAs

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