$4.99 Free Standard Shipping Only on Orders $50+ See Details
Free Shipping Icon


Healthy Recipes > Main Dishes > Salmon Supper

Salmon Supper

Cook Time

20 minutes


Salmon Supper

Publish Date: March 15, 2009


Drain and flake salmon in a bowl. Set aside. In another bowl, mix diced tomatoes, tomato sauce, onion, garlic, jalapeño pepper, oregano, cumin and salt. Heat oil over medium heat, using a large saucepan. Carefully add tomato mixture to heated pan, stirring constantly. Bring to a boil; reduce heat and simmer for 10 minutes. Cook pasta according to package directions. Drain, rinse and keep warm. Fold salmon into sauce and heat through. Add pepper to taste. To serve, portion one-quarter of the pasta onto each of 4 plates. Top with salmon mixture and grated cheese.

Makes 4 servings. Serving size 1.0 cup.

Nutritional Breakdown (per serving):

Calories 473, Fat 14.5 g, Protein 31.5 g, Carbohydrates 54 g, Fiber 8 g, Sodium 1336 mg, 1050 mg Omega-3 EFAs

Find more healthy recipes in our Recipe Archive.

What did you think of this recipe?

comments powered by Disqus
Conversion Calculator

Loco for Coco?

Need help? Call Us Now

We Accept
  • Visa
  • MasterCard
  • AmEx
  • Discover
  • JCB
  • Diners Club
  • PayPal

Secured by Entrust

Eco Catalog

†Ratings based on results of the 2015 ConsumerLab.com Vitamin and Supplement Users Survey. More information at www.consumerlab.com/survey2015.

Notice: The products and information found on www.swansonvitamins.com are not intended to replace professional medical advice or treatment. These statements have not been evaluated by the Food and Drug Administration. Our dietary supplements are not intended to diagnose, treat, cure or prevent any disease or medical condition. Individual results may vary. SwansonVitamins.com urges you to seek the advice of a qualified professional for any health concern lasting more than two weeks, and to share with your provider any information pertaining to your health and well-being, including the use of supplemental nutrition. Read complete terms of service.

© 2016 Swanson Health Products

close popup
No Thanks

Your 10% Off Promo Code is on the Way! Thanks for signing up for emails.

You're now signed up to receive exclusive deals and savings opportunities!

Thanks again for connecting with us. Keep an eye on your inbox — your first coupon is on its way!

Thank You! This email address is already signed up

You are signed up for the following:

  • Offers
  • Recipes
  • E-Newsletter
  • Updates & Reminders

Thank you for your interest and be assured that you will continue to receive our emails at this address.

Look for your next communication from us within the next week.


We are having trouble processing your request.

Our apologies!

Please try again later.