No Thanks

Your 10% Off Promo Code is on the Way! Thanks for signing up for emails.

You're now signed up to receive exclusive deals and savings opportunities!

Thanks again for connecting with us. Keep an eye on your inbox — your first coupon is on its way!

Thank You! This email address is already signed up

You are signed up for the following:

  • Offers
  • Recipes
  • E-Newsletter
  • Updates & Reminders

Thank you for your interest and be assured that you will continue to receive our emails at this address.

Look for your next communication from us within the next week.


We are having trouble processing your request.

Our apologies!

Please try again later.

America's #1 Rated
Catalog/Internet Brand
Based on Customer Satisfaction
Shop by
Do You
Need Help?
Healthy Recipes > Main Dishes > Salmon Supper

Salmon Supper

Cook Time

20 minutes


Salmon Supper

Publish Date: March 15, 2009


Drain and flake salmon in a bowl. Set aside. In another bowl, mix diced tomatoes, tomato sauce, onion, garlic, jalapeño pepper, oregano, cumin and salt. Heat oil over medium heat, using a large saucepan. Carefully add tomato mixture to heated pan, stirring constantly. Bring to a boil; reduce heat and simmer for 10 minutes. Cook pasta according to package directions. Drain, rinse and keep warm. Fold salmon into sauce and heat through. Add pepper to taste. To serve, portion one-quarter of the pasta onto each of 4 plates. Top with salmon mixture and grated cheese.

Makes 4 servings. Serving size 1.0cup.

Nutritional Breakdown (per serving):

Calories 473, Fat 14.5 g, Protein 31.5 g, Carbohydrates 54 g, Fiber 8 g, Sodium 1336 mg, 1050 mg Omega-3 EFAs

Find more healthy recipes in our Recipe Archive.

What did you think of this recipe?

comments powered by Disqus
Conversion Calculator

Loco for Coco?
Customer Service
About Swanson
© 2017 Swanson Health Products – Terms of Service