$4.99 Standard Shipping! See details
Free Shipping Icon


America's #1 Rated
Catalog/Internet Brand
Based on Customer Satisfaction
For Help or to Order 1-800-824-4491 Call or Chat
Eco Catalog
Healthy Recipes > Main Dishes > Red Beans and Rice

Red Beans and Rice

Cook Time

30 minutes


Red Beans and Rice

Publish Date: February 14, 2010


Set a large skillet over medium-high heat. Add the oil and heat for 30 seconds. Add the onion flakes, green pepper, celery, garlic powder, thyme, salt and bay leaves. Cook, stirring occasionally, for 3 minutes or until the veggies start to soften. Shift the vegetables to one side of the pan. Add the sausage to the empty side. Cook, stirring occasionally, for about 5 minutes or until the sausage is lightly browned.

Add the beans and broth. Cover and simmer over medium-low heat for about 15 minutes, or until the flavors blend. Remove and discard the bay leaves. Add up to 1 teaspoon of cayenne pepper and mix well. Serve over the rice.

Makes 6 servings. Serving size 1.0 cup.

Nutritional Breakdown (per serving):

Calories 259, Fat 6 grams, Protein 13 grams, Sodium 292 mg, Carbohydrates 38 grams, Fiber 12 grams

Find more healthy recipes in our Recipe Archive.

What did you think of this recipe?

comments powered by Disqus
Conversion Calculator

Loco for Coco?

Need help? Call Us Now

We Accept
  • Visa
  • MasterCard
  • AmEx
  • Discover
  • JCB
  • Diners Club
  • PayPal

Secured by Entrust

Eco Catalog

†Ratings based on results of the 2015 ConsumerLab.com Vitamin and Supplement Users Survey. More information at www.consumerlab.com/survey2015.

Notice: The products and information found on www.swansonvitamins.com are not intended to replace professional medical advice or treatment. These statements have not been evaluated by the Food and Drug Administration. Our dietary supplements are not intended to diagnose, treat, cure or prevent any disease or medical condition. Individual results may vary. SwansonVitamins.com urges you to seek the advice of a qualified professional for any health concern lasting more than two weeks, and to share with your provider any information pertaining to your health and well-being, including the use of supplemental nutrition. Read complete terms of service.

© 2015 Swanson Health Products

close popup
No Thanks

Your 10% Off Promo Code is on the Way! Thanks for signing up for emails.

You're now signed up to receive exclusive deals and savings opportunities!

Thanks again for connecting with us. Keep an eye on your inbox — your first coupon is on its way!

Thank You! This email address is already signed up

You are signed up for the following:

  • Offers
  • Recipes
  • E-Newsletter
  • Updates & Reminders

Thank you for your interest and be assured that you will continue to receive our emails at this address.

Look for your next communication from us within the next week.


We are having trouble processing your request.

Our apologies!

Please try again later.