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Healthy Recipes > Main Dishes > Quinoa & Blueberry Breakfast

Quinoa & Blueberry Breakfast

Cook Time

30 minutes


Quinoa & Blueberry Breakfast

Publish Date: July 03, 2011


"Quinoa's natural saponin coating must be removed before it's ready for cooking. While the common method is to soak and wash excessively with water, Eden Foods Quinoa is mechanically de-saponized. This superior method best preserves flavor and nutrients. If using a brand other than Eden Foods quinoa, check the label for instructions before cooking."

In a large skillet, combine 1 cup of water with blueberries and simmer for about 10 minutes, or until water evaporates. Add in 1 tablespoon of the coconut oil and 1 1/2 tablespoons of the date sugar. Stir until blueberries are soft and begin to caramelize, about 5 to 10 minutes. Set aside.

Rinse and drain quinoa. Add quinoa and 2 cups of cold water to medium saucepan and bring to a boil over medium-high heat. Boil for 1 minute. Reduce heat to low, cover pan tightly and allow quinoa to simmer for 10 minutes. When quinoa is cooked (a little tail will appear on each piece), remove from heat and fluff with a fork. Add remaining 1/2 tablespoon coconut oil, remaining 1 1/2 tablespoons of sugar, cinnamon and milk; stir to combine. Fold in the blueberries. Garnish with your favorite nuts or coconut flakes.

Makes 6 servings. Serving size 0.66 cup.

Nutritional Breakdown (per serving):

Calories 277, Fat 6 grams, Protein 6 grams, Sodium 27 mg, Carbohydrates 49 grams, Fiber 11 grams

Find more healthy recipes in our Recipe Archive.

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†Ratings based on results of the 2015 ConsumerLab.com Vitamin and Supplement Users Survey. More information at www.consumerlab.com/survey2015.

Notice: The products and information found on www.swansonvitamins.com are not intended to replace professional medical advice or treatment. These statements have not been evaluated by the Food and Drug Administration. Our dietary supplements are not intended to diagnose, treat, cure or prevent any disease or medical condition. Individual results may vary. SwansonVitamins.com urges you to seek the advice of a qualified professional for any health concern lasting more than two weeks, and to share with your provider any information pertaining to your health and well-being, including the use of supplemental nutrition. Read complete terms of service.

© 2015 Swanson Health Products

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