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Healthy Recipes > Main Dishes > Pomegranate & Tart Cherry Pork

Pomegranate & Tart Cherry Pork

Cook Time

30 minutes



Publish Date: December 06, 2012

Cut pork crosswise into 12 (1-inch thick) pieces. Sprinkle both sides of pork with salt and pepper. Heat olive oil in a large nonstick skillet over medium-high heat. Add pork to pan. Cook 4 minutes on each side or until done. Remove pork from pan and keep warm.

Add juice, cherries, wine and vinegar to pan. Bring to a boil. Reduce heat to medium. Cook 2 minutes. Combine cornstarch and 1 teaspoon water in a small bowl. Add cornstarch mixture to pan. Bring to a boil. Cook 1 minute, stirring constantly. Remove pan from heat. Add coconut oil, stirring until it melts. Return pork to pan, turning to coat.

Makes 4 servings. Serving size 3.0 pork slices + 2 tablespoons sauce.

Nutritional Breakdown (per serving):

Calories 293, Protein 24 g, Total Fat 9 g, Saturated Fat 5 g, Trans Fat 0 g, Monounsaturated Fat 4 g, Polyunsaturated Fat .7 g, Carbohydrates 24 g, Fiber 3 g, Sodium 210 mg

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