No Thanks

Your 10% Off Promo Code is on the Way! Thanks for signing up for emails.

You're now signed up to receive exclusive deals and savings opportunities!

Thanks again for connecting with us. Keep an eye on your inbox — your first coupon is on its way!

Thank You! This email address is already signed up

You are signed up for the following:

  • Offers
  • Recipes
  • E-Newsletter
  • Updates & Reminders

Thank you for your interest and be assured that you will continue to receive our emails at this address.

Look for your next communication from us within the next week.


We are having trouble processing your request.

Our apologies!

Please try again later.

America's #1 Rated
Catalog/Internet Brand
Based on Customer Satisfaction
Shop by
Do You
Need Help?
Healthy Recipes > Main Dishes > Parmesan Crusted Chicken Cordon Bleu

Parmesan Crusted Chicken Cordon Bleu

Cook Time

1 hour


Parmesan Crusted Chicken Cordon Bleu

Publish Date: November 13, 2014


Preheat oven to 450°. Prepare a large non-stick baking sheet with cooking spray.

Wash and dry the chicken pieces. (Note: We used 6 oz. chicken breasts cut in half.) Lightly pound the chicken until it's fairly thin but still in tact. Lightly season with salt and black pepper.

On a working surface, lay one piece of chicken down. Place a slice of ham on top of the chicken, then the cheese. Roll and set aside, seam side down. Repeat with remaining chicken.

In a medium bowl, make an egg wash by whisking eggs, egg whites and water.

In another medium bowl, combine breadcrumbs, parmesan cheese, thyme and garlic powder.

Dip the chicken into the egg wash, then into the breadcrumbs, doing your best to get the chicken fully covered in bread crumbs. Place chicken on prepared baking sheet, seam side down. Optional: Spray the top of the chicken with cooking spray.

Bake about 25 minutes, or until cooked through.

Recipe adapted from Skinny Taste


Makes 6 servings. Serving size 2.0chicken breast halves.

Nutritional Breakdown (per serving):

Calories 361, Fat 6 grams [Saturated Fat 4 g, Trans Fat 0 g, Monounsaturated Fat 1 g, Polyunsaturated Fat 0 g], Protein 54 grams, Sodium 640 mgs, Carbohydrates 9 grams, Fiber 1 gram

Find more healthy recipes in our Recipe Archive.

What did you think of this recipe?

comments powered by Disqus
Conversion Calculator

Loco for Coco?
Customer Service
About Swanson
© 2017 Swanson Health Products – Terms of Service