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Healthy Recipes > Main Dishes > Chicken Grenadine

Chicken Grenadine

Cook Time

35 minutes


Chicken Grenadine

Publish Date: January 28, 2007


Combine pomegranate juice and fructose in a medium saucepan and reduce over medium-high heat, stirring constantly until a thick syrup forms (about 25 minutes). Set saucepan in a larger pot of hot water to keep the glazing syrup liquid.

Preheat oven to 350° F. Finely chop garlic (or use a food processor), add oregano and thoroughly cover each chicken breast with this mixture. Set chicken breasts in a greased or nonstick baking pan and drizzle the chicken with a small amount of glazing syrup (just enough to cover each chicken breast). Place in oven and bake for 30-35 minutes or until center reaches 180° F. After removing from oven, cover with remaining glaze and serve.

Makes 5 servings. Serving size 1.0 chicken breast.

Nutritional Breakdown (per serving):


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