No Thanks

Your 10% Off Promo Code is on the Way! Thanks for signing up for emails.

You're now signed up to receive exclusive deals and savings opportunities!

Thanks again for connecting with us. Keep an eye on your inbox — your first coupon is on its way!

Thank You! This email address is already signed up

You are signed up for the following:

  • Offers
  • Recipes
  • E-Newsletter
  • Updates & Reminders

Thank you for your interest and be assured that you will continue to receive our emails at this address.

Look for your next communication from us within the next week.


We are having trouble processing your request.

Our apologies!

Please try again later.

America's #1 Rated
Catalog/Internet Brand
Based on Customer Satisfaction
Shop by
Do You
Need Help?
Healthy Recipes > Dips & Dressing > Tangy Bean Dip

Tangy Bean Dip

Cook Time

3 minutes



Publish Date: January 22, 2012

Drain the liquid from the beans. Puree all the ingredients in a food processor until smooth. Mix in fresh chopped herbs such as parsley, rosemary or thyme to taste. Serve on toasted pita chips.

Check out another recipe using organic beans from Eden Foods:
Healthy Hummus

Recipe adapted from

Makes 8 servings. Serving size 0.25cup.

Nutritional Breakdown (per serving):

Calories 77.7, Total Fat 3.9 grams, Saturated Fat .5 grams, Trans Fat 0 grams, Monounsaturated Fat 2.8 grams, Polyunsaturated Fat .3 grams, Protein 2.7 grams, Sodium 231 mg, Carbohydrates 7.8 grams, Fiber 2.2 grams

Find more healthy recipes in our Recipe Archive.

What did you think of this recipe?

comments powered by Disqus
Conversion Calculator

Loco for Coco?
Customer Service
About Swanson
© 2017 Swanson Health Products – Terms of Service