No Thanks

Your 10% Off Promo Code is on the Way! Thanks for signing up for emails.

You're now signed up to receive exclusive deals and savings opportunities!

Thanks again for connecting with us. Keep an eye on your inbox — your first coupon is on its way!

Thank You! This email address is already signed up

You are signed up for the following:

  • Offers
  • Recipes
  • E-Newsletter
  • Updates & Reminders

Thank you for your interest and be assured that you will continue to receive our emails at this address.

Look for your next communication from us within the next week.


We are having trouble processing your request.

Our apologies!

Please try again later.

America's #1 Rated
Catalog/Internet Brand
Based on Customer Satisfaction
Shop by
Do You
Need Help?
Healthy Recipes > Dips & Dressing > Tandoori Tomato Dip

Tandoori Tomato Dip

Cook Time

40 minutes


Tandoori Tomato Dip

Publish Date: January 25, 2009

Heat olive oil in a saucepan over medium heat. Add onions and cook 3 minutes. Add fresh ginger and cook 2 minutes. Add vinegar and cook another 2 minutes. Stir in tomatoes, cinnamon, cumin, garlic and allspice. Reduce heat to low; cook until most of the liquid has evaporated, about 20 minutes. Remove from heat and add honey and cilantro; season with salt and pepper. Transfer mixture to a food processor and pulse to make slightly chunky dip.

Makes 10 servings. Serving size 0.25cup.

Nutritional Breakdown (per serving):

Calories 60, Fat 3 grams, Protein 1 gram, Sodium 220 mg, Carbohydrates 8 grams

Find more healthy recipes in our Recipe Archive.

What did you think of this recipe?

comments powered by Disqus
Conversion Calculator

Loco for Coco?
Customer Service
About Swanson
© 2017 Swanson Health Products – Terms of Service