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Healthy Recipes > Dips & Dressing > Spinach-Walnut Dip

Spinach-Walnut Dip

Cook Time

5 minutes


Spinach-Walnut Dip

Publish Date: January 24, 2010


Puree spinach. Mix with Greek yogurt, finely chopped walnuts, chopped tarragon, dill and cilantro, red pepper flakes, garlic powder and a pinch of salt.

In a pinch? Substitute 1/2 – 1/3 teaspoon Swanson Certified Organic Cilantro for the fresh cilantro and 1/2 – 1/3 teaspoon Swanson Certified Organic Tarragon for the fresh tarragon.

Makes 48 servings. Serving size 1.0tablespoon.

Nutritional Breakdown (per serving):

Calories 7, Fat 0.4 g, Protein 0.5 g, Sodium 15 mg, Carbohydrates 0.3 g, Fiber 0.1 g

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