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Pumpkin Bars

Cook Time

2 hours


Pumpkin Bars

Publish Date: October 25, 2009

October 2009 Customer Recipe Winner: Nancy LeBlanc

Spray 9 x 9 baking pan with canola oil. Using a 14 cup food processor, blend eggs until creamy. Add cottage cheese, molasses and vanilla to eggs. Blend until thick and creamy (approximately 1 minute). Add one can of pumpkin at a time to the mixture, blending in between. Add remaining ingredients, except nuts, and blend until mixed. Mix in nuts until blended.

Taste the batter to check sweetness. Add some stevia or more spices according to your liking. Pour into the sprayed pan and sprinkle cinnamon on the top before baking. Bake at 325° F for 1 hour and 45 minutes. Rotate the pan at 50 minutes to ensure even browning. When the bars are cool, cover with plastic wrap or foil. Cracks will appear on the top and will flatten when the bars cool. Note: Bars must sit overnight for the flavors to meld. They will not taste good right out of the oven.

Chef's Inspiration: "I make these healthy treats nearly every week for my trainers at Cressey Performance [training facility] located in Hudson, Massachusetts. They are highly nutritious, packed with fiber and they taste amazing. We often keep the tub of pumpkin bars out for the clients that need a little "extra something" during their workouts. This does the trick."

Makes 16 servings. Serving size 1.0 bar.

Nutritional Breakdown (per serving):

Calories 140, Fat 7 grams, Protein 9 grams, Sodium 167mg, Carbohydrates 9 grams, Fiber 3 grams

Find more healthy recipes in our Recipe Archive.

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†Ratings based on results of the 2015 ConsumerLab.com Vitamin and Supplement Users Survey. More information at www.consumerlab.com/survey2015.

Notice: The products and information found on www.swansonvitamins.com are not intended to replace professional medical advice or treatment. These statements have not been evaluated by the Food and Drug Administration. Our dietary supplements are not intended to diagnose, treat, cure or prevent any disease or medical condition. Individual results may vary. SwansonVitamins.com urges you to seek the advice of a qualified professional for any health concern lasting more than two weeks, and to share with your provider any information pertaining to your health and well-being, including the use of supplemental nutrition. Read complete terms of service.

© 2015 Swanson Health Products

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