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Prune Bars

Cook Time

1 hour


Prune Bars

Publish Date: November 13, 2009




In a food processor or mixer, blend together the all-purpose flour, coconut flour and eggs until smooth. Mix in the fructose and vanilla and blend well. Slowly add the skim milk and mix well to make a smooth batter. Let the batter sit for 30 minutes to an hour.

In the microwave, melt the coconut oil and pour it in the bottom of a 9 x 13 glass baking dish. Tip the dish and swirl the coconut oil so that it evenly coats the bottom and sides. Pour the batter into the pan and add the chopped prunes.
Bake at 400° F for 30 minutes. Meanwhile, mix the fructose and cinnamon together. Remove bars from the oven and sprinkle topping mixture over the bars. Turn the oven off and return the bars to the oven and leave in the oven for 30 more minutes.

Makes 24 servings. Serving size 1.0bar.

Nutritional Breakdown (per serving):

Calories 132, Fat 2 grams, Protein 3 grams, Sodium 26 mg, Carbohydrates 25 grams, Fiber 2 grams

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