$4.99 Free Standard Shipping Only on Orders $50+ See Details
Free Shipping Icon



Prune Bars

Cook Time

1 hour


Prune Bars

Publish Date: November 13, 2009

In a food processor or mixer, blend together the all-purpose flour, coconut flour and eggs until smooth. Mix in the fructose and vanilla and blend well. Slowly add the skim milk and mix well to make a smooth batter. Let the batter sit for 30 minutes to an hour.

In the microwave, melt the coconut oil and pour it in the bottom of a 9 x 13 glass baking dish. Tip the dish and swirl the coconut oil so that it evenly coats the bottom and sides. Pour the batter into the pan and add the chopped prunes.
Bake at 400° F for 30 minutes. Meanwhile, mix the fructose and cinnamon together. Remove bars from the oven and sprinkle topping mixture over the bars. Turn the oven off and return the bars to the oven and leave in the oven for 30 more minutes.

Makes 24 servings. Serving size 1.0 bar.

Nutritional Breakdown (per serving):

Calories 132, Fat 2 grams, Protein 3 grams, Sodium 26 mg, Carbohydrates 25 grams, Fiber 2 grams

Find more healthy recipes in our Recipe Archive.

What did you think of this recipe?

comments powered by Disqus
Conversion Calculator

Loco for Coco?

Need help? Call Us Now

We Accept
  • Visa
  • MasterCard
  • AmEx
  • Discover
  • JCB
  • Diners Club
  • PayPal

Secured by Entrust

Eco Catalog

†Ratings based on results of the 2015 ConsumerLab.com Vitamin and Supplement Users Survey. More information at www.consumerlab.com/survey2015.

Notice: The products and information found on www.swansonvitamins.com are not intended to replace professional medical advice or treatment. These statements have not been evaluated by the Food and Drug Administration. Our dietary supplements are not intended to diagnose, treat, cure or prevent any disease or medical condition. Individual results may vary. SwansonVitamins.com urges you to seek the advice of a qualified professional for any health concern lasting more than two weeks, and to share with your provider any information pertaining to your health and well-being, including the use of supplemental nutrition. Read complete terms of service.

© 2016 Swanson Health Products

close popup
No Thanks

Your 10% Off Promo Code is on the Way! Thanks for signing up for emails.

You're now signed up to receive exclusive deals and savings opportunities!

Thanks again for connecting with us. Keep an eye on your inbox — your first coupon is on its way!

Thank You! This email address is already signed up

You are signed up for the following:

  • Offers
  • Recipes
  • E-Newsletter
  • Updates & Reminders

Thank you for your interest and be assured that you will continue to receive our emails at this address.

Look for your next communication from us within the next week.


We are having trouble processing your request.

Our apologies!

Please try again later.